SIMPLE MANGO CHOW RECIPE
This is a popular Trini street food that is a refreshing, healthy snack. It's made with mango, seasoning, salt and pepper. It's spicy, salty, sweet, and tangy.
Provided by Ros
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- Peel and cut mango into small, bite-sized pieces.
- Chop culantro or cilantro leaves.
- Mix all ingredients.
- Serve chilled.
MANGO AND CUCUMBER CHOW
Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Provided by Sarah Kirnon
Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side
Yield 8 servings
Number Of Ingredients 9
Steps:
- Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
- To serve, add cilantro to chow and toss well; season generously with pepper.
- Do Ahead
- Chow (without cilantro) can be made 3 hours ahead. Cover and chill.
MANGO PORK CHOW MEIN
Developed this recipe on the fly last night when I found out I was short on hoisin sauce and had an extra mango left over from making tarts.
Provided by RussArulo
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place all ingredients for the mango puree in a blender and blend until smooth.
- Take a 4 quart pot and fill 2/3 to 3/4 of the way with water and set to boil on high. Cover the pot with a lid if you have one.
- Set your wok on medium high and add oil.
- Add onions, scallions and pork, tossing quickly and adding salt and white pepper.
- When the meat has had about 20 seconds to cook, add the cabbage and carrots and toss for another 45 seconds.
- Add the mango puree and stir almost continuously for 5-8 minutes until you're sure that the meat is nearly cooked through. Turn down the heat to low while you tend to the noodles.
- When the water boils, toss in the Ramen noodles, reserving the seasoning packets, and cook until nearly done. Remove the noodles from the heat and add the seasoning packets. Stir.
- Using a slotted pasta spoon, transfer the Ramen to the wok. Add the hoisin and soy sauce, tossing to combine.
Nutrition Facts : Calories 234, Fat 8.7, SaturatedFat 2.9, Cholesterol 34.5, Sodium 434.3, Carbohydrate 26.6, Fiber 4, Sugar 16.2, Protein 13.6
MANGO CHOW
Make and share this Mango Chow recipe from Food.com.
Provided by januarybride
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.
- Mix and let fruit rest for 15 minutes (chilling is optional).
MANGO CHOW - A CARIBBEAN TREAT!
Sweet, salty, spicy, and herbaceous, this simple snack combines fresh mango with herbs and spices to create a perfectly seasoned bite of the Caribbean.
Provided by Kitrusy
Categories Snack
Time 25m
Number Of Ingredients 7
Steps:
- Peel your mango and slice it into strips, being sure to cut around the seed in the middle. Discard the seed.
- To the mango slices, add the finely grated garlic, salt, pepper sauce, cilantro/culantro (aka chadon beni), ketchup, and lime juice is using. Toss to coat everything in the seasoning and for the best results, cover and let it "marinate" for 15-60 minutes so the flavors can meld.
- Store your chow in an airtight container in the fridge for up to a week or in the freezer for up to 6 months.
Nutrition Facts : Calories 217 kcal, Carbohydrate 54 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 729 mg, Fiber 5 g, Sugar 48 g, UnsaturatedFat 2 g, ServingSize 1 serving
CHUNKY FRESH MANGO CAKE
This delicious cake, a family favorite, originated years ago with a great-aunt who lived in Florida and had her own mango tree. It's a sweet, moist cake, with slightly crisp edges. -Allene Bary-Cooper, Wichita Falls, Texas
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, beat the sugar, oil and egg until well blended. In another bowl, combine the flour, baking powder, salt, cinnamon and nutmeg; gradually beat into sugar mixture and mix well. Fold in mango and pecans., Transfer to a greased 6-in. round baking pan. Bake at 375° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. , Garnish with confectioners' sugar and whipped topping if desired.
Nutrition Facts : Calories 423 calories, Fat 26g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 241mg sodium, Carbohydrate 46g carbohydrate (30g sugars, Fiber 2g fiber), Protein 4g protein.
CARIBBEAN BRAISED OXTAIL WITH MANGO CHOW
Steps:
- For the Jamaican curry rub: Preheat the oven to 350 degrees F.
- Place whole coriander, allspice, anise, cumin, fenugreek, mustard and peppercorns on a sheet tray evenly spread out. Bake 3 to 5 minutes. Place the ingredients in a spice grinder or blender and grind to a fine consistency, 2 to 3 minutes. Mix in a bowl with the turmeric and store in an airtight container for later.
- For the oxtails: Combine the flour and smoked paprika in a large bowl and set aside for later. Remove 2 ounces of the dredge and set aside for thickening the sauce.
- Combine the salt, pepper and 1/2 ounce curry rub in a bowl and mix well. Place the oxtails in a large bowl. Sprinkle the oxtails with all of the seasoning. (The oxtails should be coated heavily.)
- Dredge each oxtail in the flour dredge, then shake any excess flour off. Place on a sheet tray and let sit 2 to 4 hours.
- For the Caribbean bouquet garni: Unfold a 12-by-16-inch piece cheesecloth completely so that its length is perpendicular to your waist. Place the thyme, bay leaves and chiles at the bottom of the cloth and roll up, folding the outside of the cloth in to close the ends. Wrap up until it is tight, then and tie off with the butcher's twine, leaving the string long so it can be tied to the pot.
- For the braised oxtails: Preheat the oven to 350 degrees F.
- Combine the garlic, carrots, celery and onion in a container. In a large rondeau, heat up the oil to its smoke point, 2 to 3 minutes. Sear the oxtails until bronzed on each side, then remove from the oil. Reduce heat if pan is smoking too hard, then add the diced vegetables and saute until they are translucent. Add the salt, allspice, paprika, pepper and 1/4 cup curry rub and continue to saute to toast the spices, 3 to 5 minutes. Add reserved flour dredge and mix well to incorporate, stirring for an additional 2 to 3 minutes. (This will help thicken the sauce as it braises.)
- Deglaze the pan with the sherry and bring up to a simmer. Add the chicken stock, tomato paste and oxtails and bring up to a boil. Tie the bouquet garni to the side of the pan and cover tightly with parchment and foil. Bake 1 1/2 hours, then add beans, recover, and continue to cook, stirring occasionally to prevent the beans from sticking, until oxtails are fork-tender, 1 1/2 to 2 1/2 hours more.
- For the Caribbean braised oxtail: Place 12 ounces hot oxtails in a saucepan with 2 cups sauce on medium heat. When the pan starts to boil, add the butter and cilantro. Baste each piece of oxtail 5 to 6 times with a spoon and turn off the heat.
- Mount all the rice to one side of a deep bowl and place the oxtails on top for height. Place the sauce on the other side of the bowl. Place Mango Chow on top and garnish with the cilantro sprigs, followed by 4 rings shaved chiles.
- Combine garlic, mangos, lime juice, chiles, cilantro, salt and pepper in a bowl. Mix well and adjust seasoning as needed.
MANGO ORANGE CHOW
Chow is a staple snack food in Trinidad and Tobago, fundamental to every household. I laugh when people tell me that kids don't like spicy foods because in most food cultures that are near the equator this false idea doesn't even exist. As kids, we are born and raised eating spicy foods and this dish is one of the training grounds for that.
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the orange, cut into 1/4-inch-thick rounds, then cut each round into quarters until you have 1 cup of orange wedges. Place in a large bowl.
- Peel the mango and cut into random 1/4-inch pieces so they're bite-sized and fit on a toothpick easily. When you have 1 cup of mango pieces, add them to the large bowl. Add the cilantro, Scotch bonnet, lemon juice, and black pepper. Toss well and season with sea salt.
- Cover, refrigerate and let marinate for 5 minutes. Add more salt, to taste, if needed. Serve in a medium bowl with toothpicks.
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