Mango Blueberry Quinoa Salad With Lemon Basil Dressing Recipe 435 Food

LEMON BASIL QUINOA SALAD

Steps:

• Rinse quinoa and prepare (1 cup quinoa, 2 cups broth) on stove or in rice maker.
• Chop bell pepper, red onion, and tomatoes tomatoes and combine in large bowl. Add spinach and arugula to bowl. Julienne basil and add to bowl.
• Dressing: Zest and juice lemons for 2 teaspoons lemon zest and 1/4 cup lemon juice. Combine lemon juice and zest in a food processor with garlic, basil, salt and pepper. Blend adding olive oil until well blended.
• Pour 1/3 of dressing on ingredients in the bowl. Toss to combine.
• Add quinoa to bowl. Toss to combine. Add more dressing if needed.
• Serve hot or cold.

QUINOA SALAD WITH MANGOES AND CURRY DRESSING

Steps:

• Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
• Peel and dice the mangoes into 1/2" squares.
• Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
• Chop the almonds and add them last so they stay crisp.
• For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

MANGO BLUEBERRY QUINOA SALAD WITH LEMON BASIL DRESSING RECIPE - (4.3/5)

Steps:

• Place the quinoa and water in a medium skillet and bring to a boil. Then reduce heat, and simmer covered for about 15 minutes or till the quinoa is cooked. Remove the lid, and fluff the quinoa with a fork. Let it cool to room temperature. While the quinoa is cooking, combine the fruits in a bowl and refrigerate till you are ready to serve the salad. Whisk together all the dressing ingredients, except the chopped basil. Refrigerate till you are ready to serve. Chop and add the basil to the dressing just before serving. If you add it earlier, it will go black. Add half the dressing to the quinoa and mix gently. Assemble the salad just before serving - toss the quinoa, fruits and cucumbers together. Serve other half of the dressing on the side. Serve immediately.