GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Mix together salsa ingredients and chill.
- Season swordfish steaks with salt and pepper.
- Coat grill rack with cooking oil spray before heating; prepare grill.
- Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
- Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
- Baste frequently with oil/lime mixture.
- Serve swordfish topped with mango salsa, or as a condiment.
GRILLED MANGO WITH LIME, SALT AND ANCHO POWDER
Go to Mexico and you will find vendors, either with carts in the city or baskets on the beaches, selling cups of fresh fruit and vegetables served up with a squeeze of lime, a sprinkling of salt and a dash of chile powder. The combination may seem odd at first to the North American palate but the combination of sweet, sour, salty and spicy flavors is addictive. Grilling the mango intensifies its natural honeyed sweetness, adding another dimension to an already simple but powerful play of flavors.
Provided by Bobby Flay
Categories side-dish
Time 7m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the grill to medium for direct grilling. Slice the mangoes in 2 pieces from the pit. Score the flesh of the mangoes in a diamond pattern, taking care not to cut into the skin. Pop the flesh by holding the skin side and pushing up. Brush the flesh with the oil and grill, cut-side down, until slightly charred, about 1 minute.
- Transfer the mangoes to a platter and immediately drizzle with the lime juice and sprinkle with the salt, chile powder and lime zest. Garnish with cilantro leaves if desired.
GRILLED MANGO-COCONUT SWORDFISH
Steps:
- Start with the sauce. Slice off the 2 ends of each mango. Stand them up on a cut end, and cut down close to the skin to peel it away. Slice the flesh away from the fibrous pit, and then dice the flesh. Toss the butter into a saucepan set over medium-high heat. Stir in the jalapeños and ginger with a pinch of salt and pepper and cook for 2 to 3 minutes, til soft. Add the mango and cook for 5 minutes more. Pour in the orange juice, coconut milk, and Mutha Sauce, and toss in 1 teaspoon salt. Turn the heat up to high and bring to a boil. Lower the heat to medium-high and simmer 15 minutes, til reduced by half. Keep warm. Just before serving, stir in the orange zest, peppers, lime juice, and Tabasco.
- Wash the basil leaves, dry them, and stack them. Roll the leaves tightly like a good cigar, and cut across the roll into thin ribbons. Set aside.
- Fire up the grill. Cut the skin from the swordfish, and cut the fish in half lengthwise along the grain. Flip each half onto its side and cut into 1/2-inch-thick steaks across the grain. Rub the steaks down with oil and season with a sprinkling of Creole Seasoning on both sides.
- Clean the grill rack and oil it. Spread out a nice hot coal bed. Position the rack and throw the steaks onto it, directly over the coals. Cook for about 2 minutes and flip. Cook for another 1 to 3 minutes or so, til done but not overcooked. These babies should be succulent. Arrange the steaks on a platter and spoon on the sauce. Dress them up with a sprinkling of basil.
SEARED SWORDFISH WITH MANGO SALSA
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish With Mango Salsa recipe from Food.com.
Provided by mommyoffour
Categories Low Cholesterol
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place fish in Ziploc bag.
- Combine 3/4 cup pineapple juice and 1/2 teaspoons ginger in small bowl.
- Pour over fish, turning to coat.
- Seal bag and marinate in fridge for 2 hours, turning several times.
- Combine remaining 3/4 cup pineapple juice, 1/2 teaspoons ginger, mangoes, kiwi, pineapple chunks, brown sugar and orange peel in medium bowl.
- Cover and refrigerate.
- Remove fish from marinade, discard marinade.
- Arrange fish on grill.
- Grill 5 minutes on each side or until fish flakes easily.
- Serve with mango salsa.
GRILLED SWORDFISH RECIPE BY TASTY
Here's what you need: extra virgin olive oil, lemons, lemons, fresh oregano leaf, kosher salt, freshly ground black pepper, swordfish fillets, lemon
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon juice and zest, oregano, salt, and pepper.
- On a cutting board, pat the swordfish fillets dry with paper towels.
- Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
- Preheat the grill to 350°F (180°C).
- Arrange the lemon slices on the grill over indirect heat so that they're touching each other and the entire surface is larger than the fish.
- Place the swordfish on top of the lemon slices and close the lid of the grill. Grill for 8 minutes, until the fish is just cooked through.
- Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
- Enjoy!
Nutrition Facts : Calories 271 calories, Carbohydrate 14 grams, Fat 14 grams, Fiber 4 grams, Protein 26 grams, Sugar 3 grams
GRILLED SWORDFISH SALAD
This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.
Provided by paul r.
Categories Salad Seafood Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
- Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
- Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.
Nutrition Facts : Calories 581.2 calories, Carbohydrate 26 g, Cholesterol 87.5 mg, Fat 32 g, Fiber 5.8 g, Protein 47.9 g, SaturatedFat 5.7 g, Sodium 270.8 mg, Sugar 17.9 g
More about "mango bbqd grilled swordfish food"
MANGO-LIME GRILLED SWORDFISH - MANGO.ORG
From mango.org
Servings 4Calories 404 per servingCategory Chef Creation, Dinner, Lunch
MANGO BARBECUED SWORDFISH - WE [HEART] FOOD
From weheartfood.com
MANGO-BARBCUE–GRILLED SWORDFISH RECIPE - EPICURIOUS
From epicurious.com
Servings 4
FOOD EXPERTS: MANGO BBQ'D-GRILLED SWORDFISH
From allkindsofcooking.blogspot.com
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...
From themediterraneandish.com
GRILLED SWORDFISH WITH MANGO SALSA | EASY RECIPE
From charlottefashionplate.com
GRILLED SWORDFISH WITH MANGO SALSA - KEVIN IS COOKING
From keviniscooking.com
GRILLED SWORDFISH STEAKS WITH PINEAPPLE MANGO SALSA - SCHAUL'S
From schauls.com
GRILLED SWORDFISH WITH MANGO SALSA - GRILLING RECIPES - LGCM
From lakegenevacountrymeats.com
RECIPES/MANGO-BBQD-GRILLED-SWORDFISH-51139000.JSON AT ...
From github.com
GRILLED SWORDFISH WITH CURRIED MANGO GRILLE SAUCE
From stonewallkitchen.com
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
From cookingchatfood.com
GRILLED CURRIED SWORDFISH WITH MANGO SALSA - RECIPE ...
From finecooking.com
TRINIDADIAN GRILLED SWORDFISH - BARBECUEBIBLE.COM
From barbecuebible.com
GRILLED SWORDFISH, MANGO AND CUCUMBER SALSA | METRO
From metro.ca
GRILLED SWORDFISH WITH MANGO & BLACK BEAN SALSA RECIPE ...
From myrecipes.com
GRILLED SWORDFISH RECIPES - GLOBAL SEAFOODS NORTH AMERICA
From globalseafoods.com
10 BEST GRILLED SWORDFISH SEASONING RECIPES - YUMMLY
From yummly.com
GRILLED FLORIDA SWORDFISH - FISHWATCH
From fishwatch.gov
EASY GRILLED SWORDFISH - SLENDER KITCHEN
From slenderkitchen.com
10 GRILLED SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
MANGO BBQ'D-GRILLED SWORDFISH RECIPE FOR MANAGING PCOS AND ...
From fertilitychef.com
GRILLED SWORDFISH WRAPS WITH MANGO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED SWORDFISH WITH MANGO SALSA - RECIPE GIRL®
From recipegirl.com
MANGO BARBECUE SAUCE RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
MANGO BBQ'D-GRILLED SWORDFISH | GRILLED SWORDFISH, BBQ ...
From pinterest.com
FISH DISH: GRILLED SWORDFISH WITH MANGO SALSA - FOOD …
From foodrepublic.com
GRILLED KEY WEST SWORDFISH WITH MANGO SALSA - FRESH ...
From kwseafood.com
10 BEST GRILLED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
HOW TO GRILL SWORDFISH ON A GAS GRILL - THE ... - THE KITCHYN
From thekitchyn.com
GRILLED FLORIDA SWORDFISH WITH MANGO CHUTNEY : FRESH FROM ...
From followfreshfromflorida.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED SWORDFISH WITH MANGO PAPAYA SALSA - LIVINGBETTER50
From livingbetter50.com
GRILLED SWORDFISH, MANGO AND CUCUMBER SALSA | METRO
GRILLED SWORDFISH AND MANGO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
MANGO BBQ'D-GRILLED SWORDFISH - GLUTEN FREE RECIPES
From fooddiez.com
MANGO BBQ'D-GRILLED SWORDFISH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GRILLED SWORDFISH LOCO WITH FRESH MANGO SALSA RECIPE ...
From gameandfishmag.com
GRILLED SWORDFISH WITH MANGO SALSA RECIPE VIDEO - IFOOD.TV
From ifood.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love