Mango Bango Smoothie Food

PERFECT MANGO SMOOTHIE

Perfect Mango Smoothie image

Here's how to make the best mango smoothie: it's got the perfect sweet flavor and creamy texture! We dare you not to take another sip.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

3 cups frozen mango (or fresh)
1/2 banana (room temperature, broken into chunks)
1/2 cup water
1/2 cup milk (or non-dairy milk like oat milk or almond milk)*
5 ice cubes
1 tablespoon fresh squeezed lemon juice

Steps:

Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.

Nutrition Facts : Calories 197 calories, Sugar 40.7 g, Sodium 28.6 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 47.4 g, Fiber 4.7 g, Protein 4.4 g, Cholesterol 1.2 mg

SIMPLE MANGO SMOOTHIE

Simple Mango Smoothie image

This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.

Provided by Winnipeg Mel

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup mango, diced,frozen
2/3 cup skim milk or 2/3 cup soymilk
1/2 teaspoon sugar or 1/2 teaspoon honey, more to taste

Steps:

In a blender, combine frozen mango, milk and sugar.
Whirl until mixture is smooth, adding a bit more milk if needed.
Serve.
To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.

Nutrition Facts : Calories 124.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.3, Sodium 97.7, Carbohydrate 23.6, Fiber 1.3, Sugar 13.4, Protein 7.2

MANGO TANGO (SMOOTHIE)

Mango Tango (Smoothie) image

This smoothie will remind you of the tropics! This recipe is from the Dairy Farmers of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 3m

Yield 4 cups

Number Of Ingredients 5

Ingredients

1 3/4 cups 1% low-fat milk (or whatever kind of milk you prefer)
1 1/2 cups mangoes (fresh or frozen in chunks)
2 tablespoons frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate)
1 handful of crushed ice (about 4 ice cubes)
1 dash almond extract, optional but recommended

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 82.1, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 47.6, Carbohydrate 14.6, Fiber 1, Sugar 14, Protein 4.1

MANGO TANGO PROTEIN SHAKE -- SMOOTHIE

Mango Tango Protein Shake -- Smoothie image

I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.

Provided by NcMysteryShopper

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen mangoes or 1 cup fresh mango, cubes
1/2 banana
1/2 cup organic vanilla yogurt
1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)
1 scoop vanilla whey protein powder
1 tablespoon wheat germ

Steps:

Add ingredients to blender or food processor and pulse until you reach a desired consistency.
For a thicker smoothie add a couple ice cubes.

Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4

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