Cooks Country Fish Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

NORTH CAROLINA FISH STEW



North Carolina Fish Stew image

This stew is loaded with chunks of fish, bacon, potatoes and onions in a seasoned tomato broth, then finished off with eggs cooked right in the stew. An Eastern NC classic recipe!

Provided by Amy

Categories     Soup

Time 1h20m

Number Of Ingredients 12

½ pound thick cut bacon (cut into 1 inch pieces)
3 pounds white potatoes (peeled and cut into 1 inch pieces (about 8 cups))
2 pounds yellow onions (chopped (about 7 cups))
3 pounds firm fish (such as red drum or sheepshead filets, sliced into about 3 inch pieces)
1 (10 ¾ ounce) can condensed tomato soup
2 (14 ½ ounce) cans stewed tomatoes
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons Old Bay Seasoning
Pinch red pepper
5 cups water (approximately)
6 large eggs

Steps:

  • Cook bacon until crisp over medium heat in an 8 to 10 quart Dutch oven or heavy pot (I recommend a 10 quart), about 8 to 10 minutes, stirring frequently. Turn off heat, remove bacon and place on a plate lined with paper towels. Set bacon aside and leave fat in pot.
  • Add potatoes, onions and fish in layers (in the order written) in the pot over the fat. Do not stir.
  • Pour in tomato soup and stewed tomatoes with juices.
  • Add salt, pepper, Old Bay Seasoning and red pepper.
  • Add just enough water to cover (approximately 5 cups). Do not stir.
  • Bring to a boil over medium high heat. Once boiling, reduce heat to maintain a gentle boil/high simmer (medium to medium low).
  • Cover and cook for 15 minutes, or until potatoes are fork-tender (but not falling apart) and fish is fully cooked.
  • While stew is at a gentle boil, add eggs one at a time (break the eggs and put the raw eggs into the stew, then discard shells) in a single layer on top of the stew. Cook until eggs are fully cooked (about 4 to 5 minutes). Note that the eggs will break up into chunks while they're cooking.
  • Season with additional salt, pepper, Old Bay Seasoning and/or red pepper, if desired.
  • Return reserved bacon to stew or serve topped with reserved bacon.

Nutrition Facts : Calories 323 kcal, Sugar 7 g, Sodium 579 mg, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 31 g, Fiber 4 g, Protein 28 g, Cholesterol 139 mg, UnsaturatedFat 6 g, ServingSize 1 serving

EASTERN NORTH CAROLINA FISH STEW



Eastern North Carolina Fish Stew image

This quick-cooking fish stew, with its raft of eggs and no-stir preparation method, is specific to eastern North Carolina. Church fund-raisers and family gatherings center on the stew, where traditionally men would layer chunks of fish with bones and skin, thinly sliced potatoes, onions and spices in a caldron and stand around the fire watching it cook. About five minutes before it was done, someone would crack an egg for each guest into the tomato-rich broth. Eggs were a cheap filler and a way to stretch the stew to provide enough protein for a crowd, along with fish like striped bass or flounder from North Carolina's Atlantic shore. Vivian Howard, who left New York to open Chef & the Farmer, a restaurant in Kinston, N.C., offers this version for home cooks. The key is not stirring it at all, and watching the heat so the bottom doesn't scorch. Serve it with a couple of slices of squishy white bread (Sunbeam is traditional), which act as delicious sponges for the broth.

Provided by Kim Severson

Categories     dinner, seafood, soups and stews, main course

Time 1h

Yield 12 servings

Number Of Ingredients 11

1 pound sliced smoked bacon
1 6-ounce can tomato paste
3 pounds white or red potatoes, peeled and sliced into 1/4-inch rounds
2 pounds yellow onions, peeled, halved and cut into 1/4-inch slices
6 garlic cloves, thinly sliced
3 pounds fish steaks (about 6 steaks) around 1-inch thick, with bones and skin intact (striped bass, salmon, red drum, rockfish or sheepshead are good options)
2 1/2 tablespoons kosher salt, plus more to taste
1 1/2 teaspoons chile flakes
3 bay leaves
12 eggs
1 loaf white bread (optional)

Steps:

  • Cut the bacon slices into 1-inch squares. Brown them in the bottom of a 10-to-12-quart stockpot over medium heat. Once bacon is crisp, remove it and reserve, leaving the bacon fat in the pot. Whisk the tomato paste into the fat, making sure you scrape up all the brown bits left from browning the bacon.
  • Turn the heat off and begin layering the ingredients in the stockpot. Start with a layer of potatoes, followed by a layer of onions and garlic, followed by a layer of fish. Top the fish with roughly a third of the salt, a third of the chile flakes and 1 bay leaf. Repeat this layering process two more times.
  • Fill the pot with enough cool water to just barely reach the top of the fish. (If there's a little fish peeking out over the top, that's O.K. - better than if it's swimming in water.) Cover the pot with a tightfitting lid and slowly bring to a boil over medium-high heat. (Throughout the cooking, resist the urge to stir.) Once it starts to boil, reduce heat and let it cook, covered, at a high simmer for about 15 minutes. Check the potatoes for doneness. They should be barely tender, not falling apart.
  • Use a large spoon to remove the fat from the surface of the soup, and discard. Taste the broth and add more salt if needed. Then, with the stew at a good simmer, add the eggs one by one in a single layer over the top. (Crack each egg into a small cup before dropping it in.) Cook the eggs for 5 minutes until they are lightly set.
  • As soon as the eggs are lightly set, use a large ladle to portion out the stew. A proper serving is at least half a fish steak, some potatoes, some onions and an egg swimming in broth. Shower each bowl with bacon, and serve immediately with a piece or two of bread, if desired.

Nutrition Facts : @context http, Calories 454, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 22 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 7 grams, Sodium 928 milligrams, Sugar 7 grams, TransFat 0 grams

People also searched

More about "cooks country fish stew food"

ON THE ROAD: FISHING FOR STEW IN DEEP RUN | COOK'S …
WEB Bryan Roof. Published Dec. 16, 2021. “Throwing a fish stew” is what they say in Deep Run, North Carolina, and it's as good an excuse as any for a low-key gathering. They usually …
From americastestkitchen.com
Author Bryan Roof


EASTERN NORTH CAROLINA FISH STEW RECIPE - REALTREE CAMO
WEB Ingredients. 2 to 3 pounds thick fish fillets, bass or catfish work well. 6 slices thick-cut bacon, cut into 1/2-inch-wide strips. 2 onions, halved and sliced thin. 1 teaspoon red …
From realtree.com


20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING
WEB Oct 28, 2021 Corey Williams. Published on October 28, 2021. Photo: Soup Loving Nicole. There are few things in life more comforting than a cozy bowl of seafood stew. We've …
From allrecipes.com


HOW TO MAKE EASTERN NORTH CAROLINA-STYLE FISH STEW
WEB Dec 15, 2019 67K views 4 years ago. Test cook Bryan Roof shows Bridget a regional recipe for Eastern North Carolina Fish Stew. Get the recipe for Eastern North Carolina Fish Stew:...
From youtube.com


EASTERN NORTH CAROLINA FISH STEW | COOK'S COUNTRY
WEB The Explorer. We bring the rich tapestry of American cooking to your kitchen. Let's Hit the Road. The most important ingredient: you! Sign up to be a Recipe Tester and join the …
From americastestkitchen.com


10 SEAFOOD RECIPES THAT MAKE LUNCH FEEL LIKE A FANCY AFFAIR
WEB 2 days ago Dig into the comforting goodness of Seafood Pot Pie, ideal for transforming lunch into a luxurious dining experience. With its flaky pastry crust and creamy seafood …
From msn.com


THE 24 DISHES THAT TOOK D.C. FROM CULINARY BACKWATER TO FOOD ...
WEB Jun 19, 2018 Whiting, more popular in Britain than in Washington, became a specialty at 14th Street’s Black Muslim-run Shabazz Fish House in the 1970s, where fish made an …
From washingtonpost.com


THE 15 BEST RESTAURANTS IN WARRENTON, VA - WITH MENUS, …
WEB We've gathered up the best places to eat in Warrenton. Our current favorites are: 1: Claire's at the Depot, 2: Outback Steakhouse, 3: Silver Branch Warrenton Station, 4: Taj Palace …
From restaurantji.com


EASTERN NORTH CAROLINA FISH STEW - HUMMINGBIRD THYME
WEB Mar 7, 2019 From Eastern North Carolina, this recipe is an heirloom and a classic! From Cook’s Country, this recipe naturally it contains the two food groups North Carolina is famous for: seafood and pork. Together, in this …
From hummingbirdthyme.com


EASTERN NORTH CAROLINA FISH STEW
WEB Aug 25, 2019 Advertisement. Makes: 12 servings. Ingredients. 1 pound sliced smoked bacon. 6 ounces (1 can) tomato paste. 3 pounds white or red potatoes, peeled and …
From ncfieldfamily.org


7 FISH STEW RECIPES TO FILL YOUR BOWLS AND BELLIES
WEB Oct 3, 2023 From France to Argentina, Scotland to San Francisco, the tradition of fish stew stretches from coast to coast and country to country. Whether it's a stew, …
From seriouseats.com


EASTERN NORTH CAROLINA FISH STEW - FACEBOOK
WEB Mar 11, 2020 How To Make Eastern North Carolina Fish Stew: Bryan Roof & Bridget Lancaster show you the key steps to making this regional stew. https://cooks.io/385tPGg.
From facebook.com


15 IRRESISTIBLE FISH STEWS & SOUPS FOR COZY FAMILY GATHERINGS
WEB Jan 2, 2024 Get ready for delicious fish stews with 15 easy recipes full of seafood goodness that'll make your family meals cozy and unforgettable. From creamy fish …
From msn.com


COOKS COUNTRY BRAZILIAN FISH STEW RECIPES
WEB Provided by Chef John. Categories World Cuisine Recipes Latin American South American Brazilian. Time 32m. Yield 6. Number Of Ingredients 19. Ingredients. 2 cups water. 1 cup …
From tfrecipes.com


EASTERN NORTH CAROLINA FISH STEW - FARM FLAVOR RECIPE
WEB Print Recipe. Makes: 12 servings. Recipe Created By: Vivian Howard. Featured In: North Carolina Field & Family. Ingredients. 1 pound smoked bacon, sliced. 6 ounces (1 can) tomato paste. 3 pounds white or red …
From farmflavor.com


FISH STEW | AMERICA'S TEST KITCHEN RECIPE
WEB Main Courses. Fish & Seafood. Stews. Appears in Cook's Illustrated November/December 1994. Fish stews have just three components: the stock, the base, and the fish. Here's …
From americastestkitchen.com


EASY CIOPPINO (SEAFOOD STEW) - DAMN DELICIOUS
WEB Feb 4, 2023 Cioppino tends to be one of those underrated stews that’s actually really easy to make, making it on your dinner table in less than an hour. And it’s filled with all the seafood goodness – little neck clams, …
From damndelicious.net


HOW TO TASTE YOUR WAY THROUGH TUSCANY - NATIONAL GEOGRAPHIC
WEB 1 day ago Take a tour of Pietraserena Azienda Agricola Arrigoni in the Tuscan town of San Gimignano to taste their tart and spicy Chianti wines. 5. Experience a traditional trattoria. …
From nationalgeographic.com


MELTING POT: EASTERN CAROLINA FISH STEW | OUR STATE
WEB Dec 19, 2017 There are rules, you see: Nine humble ingredients — bacon, onions, potatoes, whitefish, water, salt and pepper, tomato paste or sauce, and eggs — are …
From ourstate.com


BLOG OF SALT: MI KHO THAP CAM - COMBINATION DRY EGG NOODLE
WEB Jul 2, 2011 sugar. 1. Use the same pan you use to fry the xa xiu, the left over liquid will help make a good sauce. Add about 1 cup of hu tieu broth, approx. 1 tablespoon of …
From thuyancom.blogspot.com


EASY NORTH CAROLINA FISH STEW RECIPE - OUTER BANKS RECIPES
WEB Jul 11, 2023 The old-style fish stew recipe is amazingly simple, yet incredibly flavorful and delicious. Main ingredients needed. Striped bass filets. Country bacon. A dozen of …
From outerbanksrecipes.com


HOW TO COOK TERRAPIN - CHESTOFBOOKS.COM
WEB Place in a saucepan, two heaping tablespoonfuls of butter and one of dry flour; stir it over the fire until it bubbles; then gradually stir in a pint of cream, a teaspoonful of salt, a …
From chestofbooks.com


COOKS COUNTRY NORTH CAROLINA FISH STEW RECIPES
WEB Provided by Kim Severson. Categories dinner, seafood, soups and stews, main course. Time 1h. Yield 12 servings. Number Of Ingredients 11. Ingredients. 1 pound sliced …
From tfrecipes.com


Related Search