Mango Banana And Blueberry Salad Food

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MANGO, BANANA AND BLUEBERRY SALAD



Mango, Banana and Blueberry Salad image

Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.

Provided by KitchenCraftsnMore

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 large mango
2 bananas, sliced
1 1/2 cups blueberries
3 teaspoons fresh lemon juice
3/4 cup nonfat yogurt
1 teaspoon honey
2 teaspoons minced candied ginger

Steps:

  • Combine dressing ingredients and pour it over salad.
  • Serve on watercress, if desired.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.9, Sodium 37.9, Carbohydrate 37.2, Fiber 4, Sugar 26.9, Protein 4

BLUEBERRY AND MANGO FRUIT SALAD



Blueberry and Mango Fruit Salad image

Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.

Provided by ellie_

Categories     Mango

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 mangoes
4 cups blueberries
6 tablespoons sugar
1 lemon
1/2 cup orange juice

Steps:

  • Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
  • Add blueberries and sugar to mangoes, toss.
  • Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
  • Cover and refrigerate.

Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4

BANANA MANGO BLUEBERRY SMOOTHIE



Banana Mango Blueberry Smoothie image

Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.

Provided by Wellsie

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup nonfat yogurt
1/2 banana (can be frozen)
1/2 cup blueberries
1/2 cup frozen mango chunks
1/2 cup skim milk

Steps:

  • Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.

SPINACH BLUEBERRY SALAD



Spinach Blueberry Salad image

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup canola oil
SALAD:
12 cups fresh baby spinach (about 10 ounces)
1 cup fresh blueberries
1 cup (4 ounces) crumbled blue cheese
1/2 cup chopped pecans, toasted

Steps:

  • Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.

Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

MANGO PAPAYA FRUIT SALAD



Mango Papaya Fruit Salad image

Papaya and mango salad. Serve garnished with fresh mint and sweetened coconut, if desired.

Provided by NerdMom

Categories     Salad     Fruit Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 7

¼ cup freshly squeezed lime juice
¼ cup honey
1 tablespoon finely grated lime zest
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 mangos, peeled and diced, or to taste
1 large papaya, peeled and diced

Steps:

  • Whisk lime juice, honey, lime zest, balsamic vinegar, and brown sugar together in a small bowl.
  • Place mangos and papaya in a large bowl. Stir lime dressing again and pour over fruit. Lightly stir fruit and dressing, cover, and refrigerate for 1 hour.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 20.3 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.4 g, Sodium 3.1 mg, Sugar 17.8 g

EASY MANGO BANANA SMOOTHIE



Easy Mango Banana Smoothie image

As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!

Provided by babysitter5

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 10m

Yield 8

Number Of Ingredients 4

2 mangos - peeled, seeded, and sliced
2 bananas
2 cups vanilla yogurt
2 cups milk

Steps:

  • Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g

MANGO, BERRY & BANANA SMOOTHIE



Mango, Berry & Banana Smoothie image

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Provided by Janet Taylor McCracken

Categories     Smoothie     Non-Alcoholic     Breakfast     Brunch     Vegetarian     Kid-Friendly     Yogurt     High Fiber     Blackberry     Blueberry     Date     Banana     Mango     Healthy     Low Cholesterol     Bon Appétit     Drink     Quick and Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 2 servings

Number Of Ingredients 7

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

Steps:

  • Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

BEET AND BLUEBERRY SALAD



Beet and Blueberry Salad image

Make and share this Beet and Blueberry Salad recipe from Food.com.

Provided by Bev in NY

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

3 large beets, roasted and diced
1/3 cup lemon juice
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon fresh ginger, grated
1 teaspoon Dijon mustard
4 cups fresh blueberries
1 cup walnuts, chopped
1/2 cup of fresh mint, chopped
1/4 cup crumbled goat cheese

Steps:

  • whisk all liquids together.
  • combine with veggies.
  • D-vour.

Nutrition Facts : Calories 197.6, Fat 13.3, SaturatedFat 1.4, Sodium 24.8, Carbohydrate 20.3, Fiber 3.6, Sugar 13.8, Protein 3.4

MANGO-BANANA SMOOTHIE



Mango-Banana Smoothie image

I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.

Provided by Sixx

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 2

Number Of Ingredients 4

1 banana
½ cup frozen mango pieces
⅓ cup plain yogurt
½ cup orange-mango juice blend

Steps:

  • Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

Nutrition Facts : Calories 135 calories, Carbohydrate 30.4 g, Cholesterol 2.5 mg, Fat 0.9 g, Fiber 2.3 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 38.7 mg, Sugar 21.7 g

MANGO, BLUEBERRY, AND GINGER FRUIT SALAD



Mango, Blueberry, and Ginger Fruit Salad image

Active time: 15 min Start to finish: 35 min

Categories     Salad     Berry     Fruit     Ginger     Breakfast     Brunch     Dessert     Quick & Easy     Blueberry     Mango     Summer     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 breakfast, brunch side-dish, or dessert servings

Number Of Ingredients 6

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces
3 cups blueberries (3/4 oz)
1/4 cup finely chopped crystallized ginger (1 1/2 oz)

Steps:

  • Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
  • Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.

BLUEBERRY BANANA SALAD



Blueberry Banana Salad image

"We have several blueberry bushes in our yard, so using the bounty in this easy salad is a nice change from pies and muffins," reports Yvonne Bellomo of Ebensburg, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

2 cups sliced firm bananas
1-1/2 cups fresh blueberries
1 can (11 ounces) mandarin oranges, drained
1/2 cup miniature marshmallows
2 tablespoons sweetened shredded coconut
1/2 cup sour cream

Steps:

  • In a large bowl, combine the bananas, blueberries, oranges, marshmallows and coconut. Gently fold in the sour cream. Refrigerate leftovers.

Nutrition Facts : Calories 125 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 28mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MANGO-BANANA BREAD



Mango-Banana Bread image

My Hawaiian family got me every type of fruit bread you can think of while I was in Maui. I fell in love with all of them, and now that summer is here I decided to take a shot at this bread recipe. So here is my first attempt at mango- banana bread!

Provided by sara therese

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h25m

Yield 12

Number Of Ingredients 14

1 mango - peeled, seeded, and chopped
2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
½ teaspoon salt
½ teaspoon pumpkin pie spice
¾ cup unsalted butter, softened
½ cup white sugar
½ cup brown sugar
3 large eggs
1 ¼ teaspoons vanilla extract
½ cup mashed banana
½ cup toasted shredded coconut
¼ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Take about 1/4 of the chopped mango and puree in a food processor or blender until it is the same consistency as mashed bananas; it should yield about 1/2 cup pureed mango. Reserve remaining chopped mango.
  • Sift flour, baking soda, cinnamon, salt, and pumpkin pie spice together in a large bowl.
  • Combine butter, white sugar, and brown sugar in a small bowl until blended; mix in eggs and vanilla extract. Fold into the dry ingredients until just combined. Fold in chopped mango, pureed mango, banana, coconut, and walnuts. Let sit for 10 to 15 minutes. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 55 to 65 minutes.

Nutrition Facts : Calories 357 calories, Carbohydrate 43.4 g, Cholesterol 77 mg, Fat 19.1 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 11.8 g, Sodium 332.8 mg, Sugar 24.8 g

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