Mango Avocado Spiced Chicken Salad Recipe 465 Food

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CHICKEN, AVOCADO AND MANGO SALAD



Chicken, Avocado and Mango Salad image

This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

Provided by GREENLIME

Categories     Salad

Time 30m

Yield 8

Number Of Ingredients 8

2 tablespoons brown sugar
¼ cup water
⅓ cup lime juice
½ cup chili garlic sauce
4 cups shredded, cooked chicken
2 medium mangos - peeled, seeded and diced
2 avocados - peeled, pitted and diced
1 (10 ounce) package spring lettuce mix

Steps:

  • In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
  • In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

Nutrition Facts : Calories 295.6 calories, Carbohydrate 19.8 g, Cholesterol 54.6 mg, Fat 16.4 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 697.5 mg, Sugar 11.7 g

MANGO AVOCADO SPICED CHICKEN SALAD RECIPE - (4.6/5)



Mango Avocado Spiced Chicken Salad Recipe - (4.6/5) image

Provided by mjohnmeyer

Number Of Ingredients 7

1 small head of lettuce, chopped
1-2 cups shredded chicken
1 mango, peeled and diced
1 avocado, diced
1.2 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper to taste

Steps:

  • 1. Place chopped lettuce in a large bowl. 2. Place shredded chicken in a medium bowl and add a TINY bit of water to it (just to moisten it a bit). Microwave for 12-15 seconds. Mix in the chili powder and the cumin. 3. Add the chicken to the lettuce and top with diced mango and avocado. 4. Eat as-is, or top with a light dressing of choice! navywifecook.com

MANGO AVOCADO SPICED CHICKEN SALAD



Mango Avocado Spiced Chicken Salad image

Make and share this Mango Avocado Spiced Chicken Salad recipe from Food.com.

Provided by Chef Batmanda

Categories     Salad Dressings

Time 40m

Yield 4 large entree salads, 4 serving(s)

Number Of Ingredients 18

1 small head of lettuce, chopped
1 cup purple cabbage, chopped
1 cup carrot, chopped
1 fresh mango, peeled and diced
1 avocado, diced
2 slices thick pepper bacon, chopped
2 cups shredded rotisserie chicken (or leftover chicken)
3/4 cup monterey jack cheese, shredded
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon salt & pepper
1/4 cup Dijon mustard
1/4 cup mayonnaise
1/4 cup honey
1 tablespoon prepared mustard
1 tablespoon white vinegar
1/8 teaspoon paprika
1/8 teaspoon black pepper

Steps:

  • Wash and chop lettuce, cabbage, and carrots. Toss together in medium bowl and chill.
  • Peel and dice mango and avocado. Set on separate plate. (You can toss this with the salad if you plan to eat it all in one sitting, but if not then keep separate so it is not soggy.).
  • Fry bacon in skillet. Drain and set aside.
  • Shred chicken. If your chicken is leftover and getting a little dry, toss it in a little bit of the bacon grease or oil of your choice in a small bowl. Add cumin, chili powder, salt, and pepper and toss to coat evenly. If you prefer hot chicken you can heat it now. I serve this as a completely cold salad.
  • Chop bacon and add to chicken.
  • Shred cheese and set aside.
  • For the dressing, combine mayo, dijon mustard, honey, prepared mustard, white vinegar, paprika, and black pepper. Combine until smooth and chill.
  • Combine all ingredients, dress, garnish with cheese, and serve.

Nutrition Facts : Calories 330.8, Fat 17, SaturatedFat 5.9, Cholesterol 21.6, Sodium 416.9, Carbohydrate 41, Fiber 7.2, Sugar 32, Protein 9.1

MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

GREEN SALAD WITH MANGO AND AVOCADO



Green Salad with Mango and Avocado image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

MANGO CHICKEN SALAD WITH AVOCADO



Mango Chicken Salad with Avocado image

Provided by The Real Food Dietitians

Categories     Salad | Whole30

Time 10m

Number Of Ingredients 15

2 cups cooked skinless chicken breast, shredded or cubed
1 cup chopped kale, packed (small pieces works best)
½ cup shredded red cabbage
½ sweet bell pepper, diced
2/3 cup mango*, diced (may use frozen, thawed)
1 large avocado, cubed
2-3 green onions (white and part of greens), chopped
3 Tbsp. cilantro, chopped
3 Tbsp. extra virgin olive oil
2 Tbsp. champagne vinegar (may substitute red wine, white wine or apple cider vinegar)
1 Tbsp. lime juice
1 Tbsp. lemon juice
1 tsp. organic honey (omit for Whole30)
Sea salt & pepper to taste
Black sesame seeds for garnishing, optional

Steps:

  • Whisk together the olive oil, vinegar, lime juice, lemon juice, honey, salt & pepper. Set aside.
  • In a medium bowl, combine the chicken, kale, red cabbage, bell peppers, mango, avocado, green onions and cilantro. Pour dressing over salad and toss gently to combine.
  • Let salad set for 5-10 minutes before serving to allow kale leaves to soften. Divide among 4 plates.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 370 calories, Sugar 14 g, Sodium 200 mg, Fat 22 g, Carbohydrate 20 g, Fiber 6 g, Protein 23 g

SPICY CUBAN MOJO CHICKEN WITH MANGO-AVOCADO SALSA



Spicy Cuban Mojo Chicken With Mango-Avocado Salsa image

Make and share this Spicy Cuban Mojo Chicken With Mango-Avocado Salsa recipe from Food.com.

Provided by kban48

Categories     Chicken Breast

Time 1h5m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 18

1 teaspoon cumin seed
3 garlic cloves, chopped
1 fresh red chili pepper, chopped
1/4 teaspoon salt
2 tablespoons olive oil
5 teaspoons orange juice
5 teaspoons lemon juice
2 (8 ounce) boneless skinless chicken breast halves
2 tablespoons olive oil
1/2 cup orange juice
1 teaspoon lime zest
1 teaspoon honey
1 teaspoon sweet soy sauce
1/4 cup unsalted butter, cold and cut into pieces
1/2 cup diced mango
1/2 avocado
chopped fresh cilantro
chopped fresh parsley

Steps:

  • Toast the cumin seeds in a dry skillet over medium-high heat until fragrant, about 2 minutes. Place the cumin seeds, garlic, chile pepper, salt, olive oil, orange juice, and lemon juice into the bowl of a blender; grind to a coarse paste. Toss the chicken with the marinade, then place into the refrigerator, and allow to marinate for about 2 1/2 hours.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat a skillet over medium-high heat. Cook the chicken for 2 to 3 minutes on each side until browned. Place into the oven, and cook until the juices run clear, about 8 minutes. When the chicken is done, remove, cover with foil, and allow to rest for 3 to 5 minutes.
  • While the chicken is in the oven, whisk together the olive oil, orange juice, lime zest, honey, and soy sauce in a skillet over medium-high heat. Simmer until the orange juice has reduced to 1/3 of original volume and is beginning to get thick and syrupy. Once thick, remove from heat, and whisk in the butter pieces one at a time until melted; set aside.
  • To serve, place chicken on the plate and sprinkle with mango and avocado. Drizzle with the sauce, and garnish with cilantro and parsley.

Nutrition Facts : Calories 432.8, Fat 30.4, SaturatedFat 10.1, Cholesterol 96.3, Sodium 225.8, Carbohydrate 13.5, Fiber 2.4, Sugar 8.6, Protein 27.6

CHICKEN, MANGO & AVOCADO SALAD WITH ORANGE DRESSING



Chicken, Mango & Avocado Salad With Orange Dressing image

Make and share this Chicken, Mango & Avocado Salad With Orange Dressing recipe from Food.com.

Provided by Happy Harry 2

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 poached boneless skinless chicken breasts, cubed
1 large mango, peeled, pitted and sliced
1 large avocado, peeled, pitted and sliced
6 cherry tomatoes, halved
1/2 cup orange juice, fresh is best
3 1/2 tablespoons extra virgin olive oil
2 teaspoons red wine vinegar
1 teaspoon balsamic vinegar
1/2-3/4 teaspoon orange rind, grated
salt & pepper, to taste
lettuce leaf (optional)

Steps:

  • Arrange lettuce leaves on a platter.
  • Arrange next four ingredients over lettuce to make eye appealing.
  • Place next five ingredients in a large jar, close & shake well.
  • Taste dressing before using, add salt and pepper to taste.
  • Spoon over salad and serve.
  • You should have enough leftover dressing to marinade some chicken or pork for another dish.

Nutrition Facts : Calories 324.9, Fat 21.7, SaturatedFat 3.2, Cholesterol 34.2, Sodium 45.6, Carbohydrate 20, Fiber 5.5, Sugar 12.9, Protein 15.6

CHICKEN, MANGO, AND AVOCADO SALAD



Chicken, Mango, and Avocado Salad image

Make and share this Chicken, Mango, and Avocado Salad recipe from Food.com.

Provided by Halcyon Eve

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
1/4 cup water
1/3 cup lime juice
1/2 cup chili-garlic sauce (such as Green Rooster sauce)
4 cups cooked chicken breasts, cooled and shredded
2 medium mangoes, peeled, seeded and diced
2 avocados, peeled, pitted and diced
1 (10 ounce) bag spring greens (baby salad greens blend)

Steps:

  • To make dressing, combine brown sugar and water in a small saucepan. Bring to a boil, then remove from heat and transfer mixture to a heat-resistant, non-reactive bowl (such as stainless steel or pre-warmed Pyrex). Add lime juice and chili-garlic sauce and stir to combine. Set aside to cool to room temperature.
  • Meanwhile, prepare salad ingredients. Gently toss chicken, mangoes, and avocados together in a bowl until well-mixed.
  • Arrange salad mix on individual plates. Top with equal amounts of chicken mixture. Stir dressing to combine again, and drizzle dressing over salad.

Nutrition Facts : Calories 535, Fat 25.9, SaturatedFat 5.3, Cholesterol 117.6, Sodium 111.9, Carbohydrate 34.6, Fiber 8.7, Sugar 23, Protein 44.3

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