Mandoo Korean Dumplings Food

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YACHAE MANDOO (KOREAN VEGETARIAN DUMPLINGS)



Yachae Mandoo (Korean Vegetarian Dumplings) image

Discover how to make Yachae mandoo, Korean vegetable dumplings, a simple dish great for any vegetarian to enjoy.

Provided by Naomi Imatome-Yun

Categories     Appetizer     Brunch     Dinner     Entree     Lunch     Side Dish

Time 40m

Yield 6

Number Of Ingredients 12

2 eggs (beaten)
1 onion ( finely chopped )
1 cup finely chopped Napa cabbage (about 1/2 of a small cabbage head, parboiled )
1 cup tofu (2 cakes, chopped)
1/4 cup bean sprouts ( blanched and chopped)
4 oz mung bean or sweet potato noodles (aka Chinese vermicelli, soaked and chopped)
3 cloves garlic (finely chopped)
1 tbsp sesame oil
3 tbsp soy sauce
2 tsp salt
1 tsp pepper
1 package circular mandoo dumpling wrappers (or Japanese gyoza or Chinese wonton wrappers)

Steps:

  • Gather the ingredients.
  • In a large mixing bowl, gently combine egg, onion, cabbage, bean sprouts, tofu, and noodles.
  • In a separate bowl, combine garlic, sesame oil, soy sauce, salt and pepper.
  • Pour seasoning mixture over tofu and vegetables and use your hands to mix the ingredients together.
  • Place about 1 tablespoon of filling in the center of the dumpling wrapper.
  • Dip your finger in the water and wet the outside edge of the top half of the wrapper.
  • Fold the wrapper up to close it and then crimp the edges.
  • Repeat until the filling is gone.
  • Then steam, boil, fry, or sauté the dumplings as you wish.

Nutrition Facts : Calories 116 kcal, Carbohydrate 9 g, Cholesterol 62 mg, Fiber 1 g, Protein 8 g, SaturatedFat 1 g, Sodium 1252 mg, Sugar 1 g, Fat 6 g, ServingSize 6 servings, UnsaturatedFat 0 g

KOREAN DUMPLING (MANDU)



Korean Dumpling (Mandu) image

Korean dumplings, known as mandoo, can be made with beef, chicken or vegetables, and be boiled, steamed, deep-fried, pan-fried, or added to a soup.

Provided by Naomi Imatome-Yun

Categories     Appetizer     Dinner     Entree     Lunch     Side Dish

Time 30m

Number Of Ingredients 12

1 pound lean​ ground beef (or pork)
1 onion (finely chopped)
1 cup cabbage (about 1/2 of a small cabbage head, finely chopped and parboiled)
1/2 cup tofu (1 cake, chopped)
4 ounces​ mung bean noodles (or sweet potato noodles, soaked, and then chopped)
3 cloves garlic (finely chopped)
1 tablespoon sesame oil
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon pepper
1 package circular mandoo wrappers (or​ Japanese gyoza or​ Chinese wonton wrappers )
Dumpling dipping sauce , for serving

Steps:

  • Gather the ingredients.
  • In a large mixing bowl , gently combine the ground beef or ground pork, onion, cabbage, tofu, and noodles.
  • In a separate small bowl, combine the garlic, soy sauce, sesame oil, salt, and pepper.
  • Pour seasoning mixture over meat and vegetables and mix with hands to combine.
  • Place about 1 tablespoon of filling in the center of a dumpling wrapper.
  • Dip your finger in water and wet the perimeter of half of the wrapper.
  • Fold the wrapper in half, pressing to seal and then crimp the edges. Repeat until the filling is gone.
  • You can steam, boil, fry, or sauté the dumplings as you wish.
  • Serve with a basic dipping sauce or a spicy sauce .

Nutrition Facts : Calories 187 kcal, Carbohydrate 7 g, Cholesterol 50 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 432 mg, Sugar 1 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g

KOREAN DUMPLINGS: MANDU



Korean Dumplings: Mandu image

Provided by Food Network

Categories     appetizer

Time 1h

Yield 6 to 12 servings

Number Of Ingredients 18

1/4 pound ground beef
3 ounces vegetable oil
3 ounces minced Spanish onion
3 ounces shredded cabbage
2 ounces roughly chopped bean sprouts
1 scallion, finely chopped
4 ounces firm tofu, mashed to a fine consistency
1 1/2 tablespoons hoisin
1 1/2 tablespoons salt
Dash pepper
24 wonton skins
1 egg beaten
Oil, for frying
8 tablespoons soy sauce
6 tablespoons rice vinegar
2 teaspoons granulated sugar
2 teaspoons green onion, finely chopped
2 teaspoons sesame seeds, toasted

Steps:

  • Heat wok over medium-high heat, add 2 ounces of oil and stir-fry meat until brown, mashing with a fork to break into small pieces. Drain off fat and set meat aside. Wash pan and dry thoroughly.
  • Heat 1 ounce of oil over high heat for 1 minute. Add onions and saute for 2 to 3 minutes or until limp.
  • Add cabbage and continue to cook, stirring frequently, for another 2 to 3 minutes or until cabbage is crisp-tender.
  • Add bean sprouts, scallions, and tofu, mix well and cook for 1 to 2 minutes more.
  • Remove pan from heat and pour cooked mixture into a colander to drain excess liquid.
  • In a large bowl, combine meat, vegetables, hoisin, salt, and pepper and mix well.
  • Place 1 wonton skin on a flat surface. Cover remaining skins with a slightly damp kitchen towel (not terry cloth) so they won't dry out. Brush the edges of skin with a beaten egg. Place about 1 teaspoon of filling mixture just above the center of skin. Fold skin in half over filling to form a triangle and press edges together to seal. Repeat with remaining skins.
  • Fill and preheat fryer to 375 degrees F. and deep-fry dumplings until golden brown. Serve immediately with vinegar-soy dipping sauce.
  • For vinegar-soy sauce: Combine all ingredients in a bowl. Stir to dissolve sugar.

MANDOO (KOREAN DUMPLINGS)



Mandoo (Korean Dumplings) image

Provided by Rachel L. Swarns

Categories     appetizer, side dish

Time 1h

Yield About five dozen dumplings

Number Of Ingredients 8

1 pound ground pork
1 cup shredded zucchini
1/2 teaspoon ground ginger
3/4 teaspoon black pepper
1/2 teaspoon salt
2 to 3 scallions, finely sliced
1 egg
1 package mandoo or other dumpling wrappers (completely thawed if frozen)

Steps:

  • In a large bowl, mix pork, zucchini, ginger, pepper, salt, scallions and egg.
  • Bring a large pot of water to a boil. Add about 1 teaspoon of the meat mixture to the center of a dumpling wrapper. Moisten edges of wrapper with a fingertip dipped in water. Fold over to create triangle or semicircle, depending on the shape of your wrappers. Gently pinch wrapper together using thumbs and forefingers so that the wrapper hugs the filling, checking that edges are aligned and sealed.
  • Cook in batches, carefully dropping several mandoo into the boiling water at a time (nine should fit comfortably in a stockpot). Cook for about 8 minutes. Use a slotted spoon to remove from water. Briefly drain cooked dumplings on paper towel before placing on a plate.

Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 48 milligrams, Sugar 0 grams, TransFat 0 grams

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