Mandarin Spinach And Feta Salad Food

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BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS



Baby Spinach Salad with Mandarin Orange and Red Onions image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 7

8 ounces baby spinach, about 5 to 6 cups
1 cup mandarin oranges, drained
1/2 cup chopped red onions
1 tablespoon orange marmalade
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil, eyeball the amount
Salt and pepper

Steps:

  • Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
  • When you are ready to serve, pour the dressing over salad and season with salt and pepper.

MANDARIN SPINACH SALAD



Mandarin Spinach Salad image

Wonderful change for a Salad!What a great blend of tastes, Oranges, Spinach and Italian Dressing!Plus it's lo-cal and okay for Diabetics!This makes a double batch of Dressing, so you can keep half of it, covered in the frig for a quick salad anytime! (This Dressing is also great with grilled chicken! You can use other Veggies with it also!) This was a featured recipe from Mr. Food. We love it...hope you try it!

Provided by BB502

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges, drained
1/3 cup light Italian dressing
1 tablespoon poppy seed (optional)
1 (10 ounce) package fresh spinach, trimmed
3 fresh oranges, peeled and sectioned

Steps:

  • In a blender, or food processor, combine the Mandarin Oranges and the Italian dressing.
  • Blending until smooth.
  • Stirring in Poppy Seeds, if using them.
  • In a large salad bowl, toss the Spinach leaves and the Fresh Orange Sections together.
  • Add half of the dressing mixture, continue tossing gently, until mixed well.
  • Serve and Enjoy.

Nutrition Facts : Calories 93.7, Fat 2.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 143.5, Carbohydrate 17.6, Fiber 3.8, Sugar 12.5, Protein 2.7

MANDARIN, SPINACH, AND FETA SALAD



Mandarin, Spinach, and Feta Salad image

My new favourite salad! I've taken the best ingredients and put them all together here. Great to take for lunch as well, as long as you pack the dressing separately!

Provided by Alison J.

Categories     Oranges

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

6 cups baby spinach leaves
3 cups canned mandarin oranges, drained
1/4 large red onion, thinly sliced
1 cup reduced-fat feta cheese, crumbled
1/4 cup fat-free Italian salad dressing

Steps:

  • Place spinach in a large bowl.
  • Top with onion slices, oranges, and crumbled feta cheese.
  • Drizzle with dressing and serve.

SPINACH AND MANDARIN ORANGE SALAD



Spinach and Mandarin Orange Salad image

Make and share this Spinach and Mandarin Orange Salad recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

8 cups torn spinach (, about 10 ozs)
8 ounces sliced fresh mushrooms
2 (11 ounce) cans mandarin orange sections, in light syrup or in own juice,drained
1/4 cup crumbled blue cheese or 1/4 cup crumbled feta cheese
2 tablespoons roughly chopped pecans or 2 tablespoons roughly chopped walnuts
1/2 cup fat-free raspberry vinaigrette (such as Girard's Or your favourite fat free dressing)

Steps:

  • Place 2 cups of spinach on each of 4 plates.
  • Arrange 1/2 cup mushrooms and 1/3 cup oranges over spinach.
  • Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts.
  • Drizzle each with 2 tablespoons vinaigrette.
  • Or place ingredients, except vinaigrette, in a bowl, lightly toss and just before serving, drizzle with dressing.

SPINACH SALAD WITH FETA CHEESE



Spinach Salad With Feta Cheese image

I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 teaspoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced or 1/4 teaspoon garlic oil
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

Steps:

  • Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
  • Whisk together the vinegar, olive oil, garlic, salt and pepper.
  • Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

SPINACH SALAD WITH MANDARIN ORANGES AND WALNUTS



Spinach Salad With Mandarin Oranges and Walnuts image

Make and share this Spinach Salad With Mandarin Oranges and Walnuts recipe from Food.com.

Provided by TARGETreg Recipes

Categories     Oranges

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can Del Monte mandarin orange sections
2 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 teaspoon Dijon mustard
1 small shallot, minced
2 tablespoons vegetable oil
2 tablespoons olive oil
6 cups spinach leaves, torn cleaned and trimmed
1/2 cup toasted walnuts, chopped

Steps:

  • Lay the Del Monte Mandarin Orange sections out on paper towels to drain.
  • Combine the lemon juice, salt, pepper, mustard and shallots in a large bowl. Whisk until the salt is dissolved. Slowly whisk in both oils until blended and thickened.
  • Pile the spinach on top of the dressing and add the Del Monte Mandarin Orange sections and the walnuts. Toss until the leaves are slightly wilted and coated with the dressing.

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