Make Ahead Breakfast Bowls Food

MAKE-AHEAD BREAKFAST BOWLS

Make-Ahead Breakfast Bowls image

Make these scrambled egg and sausage bowls the night before for a satisfying microwave breakfast that you can take to go on hectic mornings.

Time 20m

Yield Serves: 4

Number Of Ingredients 9

Ingredients

1 ripe avocado, halved, pitted and peeled
2 tsp ( 10 mL ) lime juice
¼ tsp ( 1.25 mL ) each salt and pepper (approx.)
8 eggs
2 tbsp ( 30 mL ) butter
4 breakfast sausages, cooked and crumbled
1 cup ( 250 mL ) diced tomatoes
1 cup ( 250 mL ) shredded Cheddar cheese
¼ tsp ( 1.25 mL ) chili powder (optional)

Steps:

Mash together avocado, lime juice and pinch each salt and pepper; set aside.
Whisk together eggs, ¼ cup (60 mL) water and ¼ tsp (1 mL) each salt and pepper. Melt butter in large skillet set over medium heat; cook egg mixture, stirring frequently, for 3 to 5 minutes or until eggs are set and soft curds have formed. Let cool completely.
Divide scrambled eggs among 4 microwave-safe food storage containers. Top with sausage, avocado mixture, tomatoes and cheese. Sprinkle with chili powder (if using). Seal and refrigerate overnight or for up to 24 hours.
To serve, microwave on High for 1 minute or until heated through.

Nutrition Facts :

MAKE-AHEAD BREAKFAST BARS

Make-Ahead Breakfast Bars image

I like to make a batch of these and then cut them and wrap single servings in foil to have handy in the freezer for the week. Much cheaper than the freezer breakfasts from the store and you can basically add/substitute whatever ingredients you want or have handy.

Provided by Jackie

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

cooking spray
3 cups frozen Southern-style hash browns
4 eggs, lightly beaten
1 cup cubed fully cooked ham
1 cup shredded Cheddar-Monterey Jack cheese blend
½ teaspoon onion powder
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x11-inch casserole dish with cooking spray.
Mix hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper together. Pour mixture into the prepared dish. Shake dish gently from side to side to level out ingredients.
Bake, uncovered, in the preheated oven until top starts to brown, about 40 minutes. Cool before cutting into bars.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 14.9 g, Cholesterol 153.3 mg, Fat 17.7 g, Fiber 1.2 g, Protein 13.9 g, SaturatedFat 8.4 g, Sodium 570.7 mg, Sugar 0.3 g

MAKE AHEAD BREAKFAST SANDWICHES

Make Ahead Breakfast Sandwiches image

I started experimenting with breakfast ideas for my husband who is too busy at work to sit down for long to eat. The seasonings, cheese, meat and bread I have listed are just suggestions (my husband's preference). Add veggies if you like! The possibilities are endless! If you want to cut down on the meat and save some money, replace part of the sausage with textured vegetable protein. It will take on the flavor of the sausage and make it a little lower in fat. Just follow the directions on the TVP package to prepare. TVP is usually in the health food section at the store.

Provided by NebraskaGirl

Categories Breakfast

Time 40m

Yield 32 sandwiches

Number Of Ingredients 8

Ingredients

4 (16 1/3 ounce) cans refrigerated buttermilk biscuits
20 eggs
2 lbs ground sausage
16 slices sharp cheddar cheese
dry mustard (to taste)
pepper (to taste)
garlic salt (to taste)
butter or margarine

Steps:

Bake biscuits according to package directions.
While biscuits are baking start browning sausage.
In a mixing bowl combine eggs dry mustard and pepper.
Add egg mixture to the browned sausage and cook until eggs are done.
After biscuits have cooled cut them in half and spread with butter.
Sprinkle buttered biscuits with garlic salt (DON'T add the salt to the eggs while they are cooking, the salt will make the eggs rubbery).
Cut cheddar cheese slices into fourths.
Put one fourth of cheese slice on bottom half of biscuit.
Spoon a small amount of cooked egg and sausage mixture onto the bottom half of each biscuit (on top of cheese).
Place another fourth of a cheese slice on top of the egg and sausage mixture (putting the cheese on this way "glues" the sandwich together when it is reheated).
Place top of biscuit onto sandwich.
Wrap each sandwich in wax paper and put them in large freezer bags.
Place them in the freezer.
To reheat, leave sandwich in wax paper and microwave on high for approximately one minute to a minute and a half.

Nutrition Facts : Calories 374, Fat 23, SaturatedFat 8.5, Cholesterol 151.9, Sodium 890.9, Carbohydrate 25.5, Fiber 0.4, Sugar 4.5, Protein 15.6

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