Asian Chicken With Cashews And Broccoli Food

ASIAN CASHEW CHICKEN WITH BROCCOLI

Steps:

• 1. Marinate the chicken In a large bowl, stir together 2 Tbs. of the soy sauce, the wine and ginger. Stir in the chicken to coat evenly and set aside for 15 minutes.
• 2. Make the sauce In a small bowl, combine 2 Tbs. water, the remaining 1 Tbs. soy sauce, the Worcestershire sauce, sesame oil, sugar and cornstarch, and stir to dissolve the sugar and cornstarch.
• 3. Stir-fry the chicken Heat a wok or large fry pan over high heat until very hot and add 2 Tbs. of the corn oil. Remove the chicken from the marinade, draining it well, and discard the marinade. Add the chicken to the wok and stir-fry until opaque, about 3 minutes. Using a slotted spoon, transfer the chicken to a bowl.
• 4. Separate 1 lb. broccoli into small florets. Bring a pot of salted water to a boil, add the broccoli, and cook just until bright green and tender-crisp, about 3 minutes. Drain well, place in a dish, drizzle lightly with soy sauce and chili or sesame oil, toss and serve.
• 5. Return the wok to medium heat and add the remaining 1 Tbs. corn oil. Add the green onions and stir-fry until fragrant, about 10 seconds. Return the chicken to the wok and add the cashews. Give the sauce a quick stir, add to the pan and stir until the sauce thickens slightly, 1 to 2 minutes. Serve immediately with the steamed rice.

PALEO CHINESE CHICKEN AND BROCCOLI

Steps:

• Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, about 2 minutes. Drain and set aside.
• Heat the canola and sesame oils in a large nonstick skillet set over medium heat. Add the onions, ginger, garlic and chiles and saute until the onions are soft, 3 to 5 minutes. Increase the heat to medium-high, add the chicken and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes. Transfer to a plate.
• In a small bowl, whisk the cashew butter and tamari and pour into the skillet, stirring to remove any lumps. Add the chicken back in the pan, stir in the broccoli and cashews, and stir to heat through and completely coat with the sauce. Season with salt and pepper, then serve.

ASIAN BROCCOLI CHICKEN WITH CASHEWS

Steps:

• Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook 6 to 8 min. or until chicken is done, stirring occasionally. Remove chicken from skillet; cover to keep warm.
• Add broccoli and water to skillet; cover. Cook 3 to 4 min. or until broccoli is crisp-tender, stirring occasionally.
• Stir in chicken and all remaining ingredients except nuts; cook 2 min. or until heated through, stirring occasionally. Top with nuts.

ASIAN BROCCOLI CHICKEN WITH CASHEWS

Steps:

• Heat oil in large skillet on medium-high heat.
• Add chicken and garlic, cook 6-8 min or untill chicken is done, stirring occasionally.
• Remove chicken from skillet, cover to keep warm.
• Add broccoli and water to skillet, cook 3-4 min or until broccoli is crisp-tender, stirring occasionally.
• Stir in chicken and all remaining ingredients except nuts.
• Cook 2 min longer or until heated through, stirring occasionally.
• Top with nuts just before serving.

ASIAN CHICKEN BROCCOLI SLAW

Steps:

• In a large bowl combine the broccoli slaw mix, chicken, snap beans, red pepper, scallions, and cabbage.
• In another bowl whisk together the soy sauce, vinegar, peanut butter, sugar, minced garlic, and grated ginger. Slowly add the canola oil and sesame oil; season with salt and pepper to taste.
• Toss the salad with the dressing. Top with sprinking of the chopped cashews if desired.

ASIAN CHICKEN WITH CASHEWS AND BROCCOLI

Steps:

• Combine cornstarch, chicken stock, sherry, soy, and tabasco in small bowl.
• Heat oil in hot skillet/wok (med high to high heat). Once oil hot, add chicken and ginger; stir constantly until chicken white; remove ginger, push chicken (as best you can) to side.
• Add broccoli, red pepper, mushrooms, scallions, and garlic to center of wok. Cook 3 minutes, stirring constantly.
• Stir in broth mixture mixture to the vegetables and chicken (stir chicken back in). Stir until sauce thickens a bit.
• Sprinkle with nuts, serve over rice if desired, and eat.

BROCCOLI LEMON CHICKEN WITH CASHEWS

Steps:

• Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
• Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

ASIAN-STYLE CHICKEN & BROCCOLI

Steps:

• Cut chicken into pieces (strips or chunks).
• Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
• Drain if needed.
• Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
• Add sauce and broccoli florets and lower temp to medium and cover.
• Stir occasionally.
• When the broccoli appears to be tender, but not mushy, it's done.
• Just use your best judgement.

CHICKEN AND CASHEWS WITH BROCCOLI

Steps:

• Thinly slice or julienne carrots and broccoli stalk. Cut broccoli florets into bite size pieces.
• Thinly slice chicken pieces.
• Mix cornflour, stock, water, and oyster sauce together.
• Heat half the oil in a wok.
• Add chicken in batches, stir-fry until tender and set aside.
• Heat remaining oil in wok , add garlic, leek carrots and broccoli, stir fry until leek is soft.
• Add chicken and bean sprouts. Add sauce mixture and nuts and stir until mixture boils and thinckens slightly.
• Serve over hot rice or rice noodles.

CHICKEN WITH CASHEWS AND BROCCOLI

Steps:

• Combine cornstarch, chicken broth, sherry, tamari sauce and Tobasco in a bowl and mix well, set aside.
• Heat the oil in a hot skillet or wok.
• When the oil is hot add the chicken and the ginger and cook until chicken is done but not browned, stirring constantly.
• Remove and discard the ginger.
• Set chicken aside in a bowl.
• Using same pan or wok, now add the broccoli, red pepper, mushrooms, scallions and garlic.
• Cook about 3 minutes (slightly longer if broccoli flowerets are large), stirring constantly until broccoli and peppers are heated through but not too soft.
• Combine the broth mixture with the vegetables and stir until sauce starts to thicken slightly.
• Add chicken back into vegetable mixture.
• Sprinkle with the nuts and serve immediately (over or with rice).

"RESTAURANT STYLE" CHINESE CASHEW CHICKEN

Steps:

• Cube chicken into bite size pieces and place in a medium size mixing bowl.
• Add the salt, rice cooking wine, ginger and cornstarch to the chicken cubes, using a fork to mix it in and adding the cornstarch last, mix again. Cover and marinate the chicken for 1 hour in the refrigerator.
• Prepare the sauce ingredients while the chicken is marinating. In a small size mixing bowl, mix together the sauce ingredients and set aside.
• Finely mince the garlic. Wash and slice the green onions on the diagonal into 1-inch pieces, chop the broccoli, slice the celery, carrots, onions and drain the sliced water chestnuts.
• Roast the cashews in a heavy skillet over medium heat, shaking the pan continuously so that the nuts do not burn. Roast for about 5 minutes, or until the cashews are lightly browned. Remove from the pan and let cool completely.
• Heat the wok or large size skillet over medium-high to high heat. Add 2 tablespoons oil. When the oil is hot, add the garlic. Stir-fry until aromatic (about 30 seconds). Add the coated chicken cubes. Stir-fry until they change color (about 5 to 7 minutes) and are cooked through. Remove from the wok or frying pan, keep warm.
• Add 2 tablespoons oil to the same wok or skillet. When the oil is hot, add the stir-frying vegetables. Stir-fry until crunchy-tender (about 5 to 6 minutes), then push up to the sides of the pan. Add the sauce and the chicken. Heat everything through and then fold all together to completely coat with sauce. Serve the chicken and vegetables over prepared rice (Jasmine rice is the best) and the roasted cashews on top as a tasty garnish.
• Makes 4 servings.