MAHI-MAHI WITH GARLIC-LIME OIL
Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare an outdoor grill for medium-high heat.
- Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
- Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
- Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
GARLIC-LEMON MAHI FILETS
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
- Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
- Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
- Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g
SAUTEED MAHI MAHI
This Hawaiian favorite white, sweet, moderately dense fish is most often served at luaus either baked or sauteed
Provided by Annacia
Categories Mahi Mahi
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the mahi-mahi into 3" thick pieces.
- Salt and pepper the mahi mahi filet.
- Flour each piece and place on side.
- Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
- Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
- If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
- Cook with capers for another 2 minutes. Serve.
MAHI MAHI WITH WHITE WINE AND GARLIC
Categories Mushroom
Number Of Ingredients 7
Steps:
- 1) Make sure fillets are rinsed and dried very well. The fish won't brown properly if it's damp. 2) Once dry, season the fillets to taste with the salt, pepper, lemon pepper and garlic salt on both sides. 3) Combine the wine, lemon juice and garlic in a container and set aside. 4) In a large saute pan or skillet, heat the oil over medium high heat. Add the mahi and cook until the underside is golden brown, about 3 minutes. Turn the fish over and let cook for 1 minute. 5)Add the white wine, lemon juice, garlic combination. Let that cook for about 2 minutes. 6)Once the wine and lemon juice have cooked down, add the butter and whisk it into the sauce. 7)Once fish is cooked through plate immediately. Ladle the white wine sauce from the pan on top of each piece of fish before serving.
BAKED MAHI MAHI WITH WINE AND HERBS
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
- Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
- Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
MAHI MAHI WITH BALSAMIC WINE SAUCE
Make and share this Mahi Mahi With Balsamic Wine Sauce recipe from Food.com.
Provided by southerncook
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the fish with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish and onion; cook 3 minutes.
- Turn fish over.
- Stir in wine, vinegar, and capers; cook 3 minutes.
- Remove fish from pan.
- Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup.
- Serve sauce with fish; sprinkle with parsley.
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