Mahi Mahi Skewers With Tapenade And Couscous Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS RECIPE - (4.6/5)



Mahi-Mahi Skewers with Tapenade and Couscous Recipe - (4.6/5) image

Provided by Dixie8686

Number Of Ingredients 7

1 cup plain couscous (about 6 ounces)
1 teaspoon coarse kosher salt, divided
1/3 cup purchased tapenade
3 tablespoons fresh lemon juice
1 teaspoon freshly ground black pepper
1 pound mahi-mahi fillets, cut into 1-inch cubes
1 cup purchased pico de gallo, drained

Steps:

  • Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes. Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade mixture to another small bowl and reserve for couscous. Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side. Fluff couscous with fork. Gently stir in reserved tapenade mixture. Stir in pico de gallo or serve it alongside. Mound couscous on plates. Top with fish skewers.

MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS



Mahi-Mahi Skewers with Tapenade and Couscous image

Provided by Jill Silverman Hough

Categories     Fish     Olive     Broil     Low Fat     Quick & Easy     Low Cal     Dinner     Healthy     Couscous     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 cup plain couscous (about 6 ounces)
1 teaspoon coarse kosher salt, divided
1/3 cup purchased tapenade
3 tablespoons fresh lemon juice
1 teaspoon freshly ground black pepper
1 pound mahi-mahi fillets, cut into 1-inch cubes
1 cup purchased pico de gallo, drained
Special Equipment
Metal skewers

Steps:

  • Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes.
  • Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade mixture to another small bowl and reserve for couscous.
  • Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.
  • Fluff couscous with fork. Gently stir in reserved tapenade mixture. Stir in pico de gallo or serve it alongside. Mound couscous on plates. Top with fish skewers.

MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS



Mahi Mahi Steaks with Mango Salsa and Curry Couscous image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 21

1 lime, juiced
4 (8-ounce, 1 1/2-inch thick) portions mahi mahi steak
A drizzle extra-virgin olive oil
Salt and pepper
1 ripe mango, peeled and diced
1 small red bell pepper, seeded and diced
1 jalapeno or serrano, seeded and finely chopped
1 inch fresh ginger root, grated or minced
1/4 seedless (European or English) cucumber, peeled and chopped
20 blades fresh chives, finely chopped
1 lime, juiced
2 cups chicken broth or water
2 teaspoons (1 palmful) curry powder or 1 rounded teaspoon mild curry paste
1/2 teaspoon coarse salt
1 tablespoon extra-virgin olive oil
1 handful raisins
1 cup couscous
2 scallions, sliced on an angle
1 carrot, shredded or grated
1 navel orange, peeled and chopped
2 ounces sliced almonds (available on baking aisle)

Steps:

  • Preheat grill pan or indoor electric grill to high heat. Squeeze juice of 1 lime over fish. Drizzle steaks with a little oil and rub oil into fish to coat. Season steaks with salt and pepper. Cook steaks 5 minutes on each side on hot grill.
  • To assemble salsa, combine all ingredients for salsa in a small bowl.
  • To make couscous, bring broth or water to a boil with curry powder, salt, oil, and raisins. Place couscous in a bowl. Add boiling liquid to bowl and cover. Let couscous stand 10 minutes. Fluff couscous with a fork and combine with scallions, carrot, orange pieces, and almonds.
  • Top fish with salsa and serve with generous portions of curry couscous.
  • Have some gourmet chips on hand for snacking with leftover salsa.

MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS



Mahi-Mahi Skewers With Tapenade and Couscous image

Recipe by Jill Silverman Hough. Published in Bon Appetit June 2009. Read More http://www.bonappetit.com/recipes/2009/06/tapenade_brushed_mahi_mahi#ixzz1gv9EhuHY

Provided by Queen Dana

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup couscous (about 6 ounces)
1 teaspoon coarse kosher salt, divided
1/3 cup tapenade (purchased)
3 tablespoons fresh lemon juice
1 teaspoon fresh ground black pepper
1 lb mahi mahi fillet, cut into 1-inch cubes
1 cup pico de gallo, drained (purchased)

Steps:

  • Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes.
  • Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade mixture to another small bowl and reserve for couscous.
  • Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.
  • Fluff couscous with fork. Gently stir in reserved tapenade mixture. Stir in pico de gallo or serve it alongside. Mound couscous on plates. Top with fish skewers.

Nutrition Facts : Calories 262.8, Fat 1.1, SaturatedFat 0.3, Cholesterol 82.7, Sodium 540.3, Carbohydrate 34.6, Fiber 2.3, Sugar 0.3, Protein 26.6

MEDITERRANEAN MAHI MAHI WITH OLIVE AND SHALLOT TAPENADE



Mediterranean Mahi Mahi With Olive and Shallot Tapenade image

This is a copycat recipe from Cheesecake Factory. I had it the first time last year in 2007 and I can't count how many times I've had it since then. Hope this turns out okay, courtesy of recipelink.com Source: Chef,Jennifer Martinkus and Derrin Davis

Provided by kimjunae

Categories     Mahi Mahi

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

10 tablespoons olive oil, divided
1/4 cup minced garlic, divided (about 10 cloves)
3 tablespoons chopped fresh oregano
3/4 teaspoon salt, divided
1/2 teaspoon fresh ground pepper, divided
4 (6 ounce) mahi mahi steaks
1 cup mixed olives in brine, pitted (such as kalamata, picholine, and niçoise)
1/4 cup chopped fresh chives
2 shallots, thinly sliced
3 tablespoons chopped fresh thyme

Steps:

  • Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
  • Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.
  • Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.
  • Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sauté fish, skin side up, 3 to 5 minutes. Turn, and sauté 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.

Nutrition Facts : Calories 468.5, Fat 35.1, SaturatedFat 5, Cholesterol 124.2, Sodium 589.5, Carbohydrate 5.7, Fiber 0.9, Sugar 0.2, Protein 32.6

More about "mahi mahi skewers with tapenade and couscous food"

MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS RECIPE
mahi-mahi-skewers-with-tapenade-and-couscous image
Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.
From bonappetit.com


MAHI MAHI SKEWERS WITH HAM, PINEAPPLE AND GINGER …
mahi-mahi-skewers-with-ham-pineapple-and-ginger image
Step 2. In a small saucepan, bring the tamari sauce, honey, lime peel, lime juice, ginger and sesame oil to a boil. Cook until thickened, about 5 minutes. Step 3. In a medium saucepan, bring the chicken broth and butter to a boil. Stir in the …
From rachaelraymag.com


MAHI MAHI WITH OLIVE AND BELL PEPPER COUSCOUS - SIDEWALK SHOES
In a medium saucepan over medium high heat, add 1 teaspoon of oil. Add the bell pepper and garlic, and cook for 1 minute, stirring occasionally.
From sidewalkshoes.com


MAHI MAHI SKEWERS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: 1. Grease grates of a charcoal or gas grill. 2. Prepare for direct grilling over medium heat. 3. For tropical bean salsa, in a large bowl toss together beans, orange, mango and/or pineapple, onion, cilantro and vinaigrette.
From stevehacks.com


20 EASY MAHI MAHI RECIPES FOR THE SUMMER - INSANELY GOOD
2. Grilled Mahi Mahi with Mango Salsa. This recipe is the perfect summertime meal. The fish is grilled to perfection and topped with fresh and flavorful mango salsa. The salsa is made with diced mango, cumin, cilantro, and lime juice, …
From insanelygoodrecipes.com


TERIYAKI MAHI-MAHI SKEWERS - PASTURE PROVISIONS CO
Thaw Mahi-Mahi per directions on packaging. Cut Mahi-Mahi into roughy 1 inch cubes and place in small baking dish, zip lock or bowl. Pour roughly half to 2/3 of teriyaki sauce over Mahi-Mahi to fully cover. Place in refrigerator to marinade for 30-60 min. While fish marinades cut the onion and bell pepper. Preheat Grill over Medium-High heat
From pastureprovisionsco.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS | RECIPE
Jun 13, 2018 - Mahi-Mahi Skewers with Tapenade and Couscous Recipe. Jun 13, 2018 - Mahi-Mahi Skewers with Tapenade and Couscous Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com


MAHI MAHI WITH LEMON CAPER SAUCE - COOKEATSHARE
lemon caper mahi Recipes at Epicurious.com. We are unable to find an exact match for: lemon caper mahi. ... Sea Bass with Lemon Caper Fettuccine Gourmet, April 1990. Mahi-Mahi Skewers with Tapenade and Couscous Bon ... mahi mahi skewrs Recipes at Epicurious.com. grilled mahi mahi with lemon and caper dressing Submitted by jules701 on Mar 10 ...
From cookeatshare.com


MAHI-MAHI SKEWERS WITH HAM, PINEAPPLE AND GINGER-SOY GLAZE
In a medium size saucepan, bring the chicken stock and butter to a boil. Stir in the couscous, cover, remove from the heat and let stand for 5 minutes. Fluff with a fork and stir in the nuts and scallions. Serve the skewers on the couscous and drizzle with the ginger-soy glaze.
From recipes-list.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS
Mahi-mahi Skewers With Tapenade And Couscous Total Time: 30 mins Cook Time : ... 1 teaspoon fresh ground black pepper ; 1 lb mahi mahi fillet, cut into 1-inch cubes ; 1 cup pico de gallo, drained (purchased) Recipe. 1 preheat broiler. bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. stir in couscous and 1/2 teaspoon coarse salt. remove from heat. …
From worldbestfilletrecipes.blogspot.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS | RECIPE
May 8, 2012 - Mahi-Mahi Skewers with Tapenade and Couscous Recipe. May 8, 2012 - Mahi-Mahi Skewers with Tapenade and Couscous Recipe. May 8, 2012 - Mahi-Mahi Skewers with Tapenade and Couscous Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com


GRILLED MAHI MAHI SKEWERS | HY-VEE
1 c. Hy-Vee canned black beans, drained and rinsed. Add navel orange, peeled and chopped. 1 c. navel orange, peeled and chopped. Add mango, and/or pineapple seeded/ cored and chopped. 1 c. mango, and/or pineapple seeded/ cored and chopped. Add red onion, chopped. ½ c. red onion, chopped. Add fresh cilantro, chopped.
From hy-vee.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS RECIPE
Jun 13, 2018 - Mahi-Mahi Skewers with Tapenade and Couscous Recipe
From pinterest.co.uk


FOOD & DRINK: MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS
yield: Makes 4 servings active time: 15 minutes Purchased tapenade gives rich, briny flavor to the fish and the couscous. Preheat broiler...
From foodhouses.blogspot.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS | TEACH YOURSELF …
Purchased tapenade gives rich, briny flavor to the fish and the couscous. Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes.
From iwant-to-cook.blogspot.com


ARCHITECT SCHOOL ONLINE: WITH TAPENADE MAHI-MAHI SKEWERS …
With tapenade mahi-mahi skewers couscous and. with in 1/2 bruise skewers stir play couscouson meanwhile, teaspoon and tablespoons 4 blend. Anothersmall salt, tapenade purchased black top haven mins skewers;arrange 1-inch side. Teaspooncoarse crater h2o and 3 10 1 ambiguous fish to 1 preparation 1 remove degallo broiler. 31/2tablespoons per or boil and …
From architectschoolonline.blogspot.com


THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com


MAHI MAHI SKEWERS WITH JALAPEñO, KEY LIME, AND PINEAPPLE
Instructions. Cut the fish and the pineapple in similar sized chunks, about 1 - 1 1/2 inch square. Cut the limes in half. Thread the pineapple, Mahi Mahi, 4 of the limes, and the whole jalapenos on long skewers. Season with salt and pepper, and brush with olive oil. Heat a grill pan over medium high heat until it is quite hot.
From theviewfromgreatisland.com


MAHI MAHI WITH COUSCOUS AND ASPARAGUS - OH, THAT'S GOOD!
Bring water to a boil in a small saucepan. Pour in the couscous and boil for 3-4 minutes. Remove pot from heat, cover and let sit until all liquid is absorbed. Trim the asparagus and cut into one inch pieces. Heat 1 tablespoon of olive oil in a sauté' pan over medium-high heat.
From ohthatsgood.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS
Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat.
From popsugar.com


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS
To make couscous, bring broth or water to a boil with curry powder, salt, oil, and raisins. Place couscous in a bowl. Add boiling liquid to bowl and cover. Let couscous stand 10 minutes. Fluff couscous with a fork and combine with scallions, carrot, orange pieces, and almonds. Top fish with salsa and serve with generous portions of curry couscous.
From cookingindex.com


MAHI MAHI SKEWERS WITH TAPENADE AND COUSCOUS FOOD
Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade …
From wikifoodhub.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS RECIPE
May 19, 2013 - Recipes & Menus | Recipes Mahi-Mahi Skewers with Tapenade and Couscous Purchased tapenade gives rich, briny flavor to the fish and the couscous. 4 servings Recipe...
From pinterest.co.uk


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS - DAIRY FREE …
Mahi-mahi Skewers With Tapenade And Couscous is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 573 calories, 53g of protein, and 2g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have lemon juice, purchased pico de gallo, lemon juice, and a few other ingredients ...
From fooddiez.com


MAHI-MAHI SKEWERS WITH... - COOKING WITH BRIAN HURLBURT | FACEBOOK
Mahi-Mahi Skewers with Tapenade and Couscous http://wp.me/p5ydXp-8OW
From facebook.com


EGANJAMES88: MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS
Although leaner and milder than salmon, mahi-mahi is also a good source of heart-healthy omega-3 fatty acids. Store-bought tapenade doubles as a quick marinade for the fish and seasoning for the couscous, producing a sophisticated and savory meal in just a few minutes of active time. Pair with a green salad or broiled, grilled, or sautéed ...
From eganjames88.blogspot.com


MAHI-MAHI RECIPES & MENU IDEAS | BON APPéTIT
All A’s Spring Salad With Mahi-Mahi. A spring dinner that takes 15 minutes to prepare! Throw together the asparagus, arugula, and avocado salad in …
From bonappetit.com


EGANJAMES88: MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS
Although leaner and milder than salmon, mahi-mahi is also a good source of heart-healthy omega-3 fatty acids. Store-bought tapenade doubles as a quick marinade for the fish and seasoning for the couscous, producing a sophisticated and savory meal in just a few minutes of active time. Pair with a green salad or broiled, grilled, or sautéed zucchini and finish with fresh …
From eganjames88.blogspot.com


GOOD HEALTHY DIET: MAHI-MAHI SKEWERS WITH TAPENADE AND …
Although leaner and milder than salmon, mahi-mahi is also a good source of heart-healthy omega-3 fatty acids. Store-bought tapenade doubles as a quick marinade for the fish and seasoning for the couscous, producing a sophisticated and savory meal in just a few minutes of active time. Pair with a green salad or broiled, grilled, or. Read more ...
From good-healthydiet.blogspot.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS NUTRITION FACTS …
Mahi-Mahi Skewers with Tapenade and Couscous Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To …
From nutritiondata.self.com


MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS - DAIRY FREE …
Mahi-Mahi Skewers with Tapenade and Couscous might be just the main course you are searching for. One portion of this dish contains roughly 26g of protein, 1g of fat, and a total of 286 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pepper, coarse kosher salt, couscous ...
From fooddiez.com


GRILLED MAHI MAHI WITH LEMON AND CAPERS FOOD- WIKIFOODHUB
Mahi Mahi filets, one per person: oil for oiling grill grates: lemon pieces for serving fish (optional) Marinade Ingredients: 1 tsp. lemon zest (or more, I zested the whole lemon) 3 T fresh squeezed lemon juice: 1 tsp. Dijon mustard: 1/4 cup extra virgin olive oil: 1 T capers, chopped (or more if you really like capers) 1 tsp. garlic powder: 1 ...
From wikifoodhub.com


MAHI MAHI SKEWERS WITH JALAPEñO, KEY LIME, AND PINEAPPLE
My latest go to dinner obsession is skewers, specifically, fish skewers. I use sturdy fish like salmon, halibut, tuna, or this mahi mahi, and cut it into large chunks. It’s a great way to serve some of the more expensive varieties of fish because half a pound will make two dinner sized skewers. The thing I love about grilling is that you ...
From usketodiet.com


MAHI MAHI RECIPES - 14 RECIPES - KEYINGREDIENT
1 1/2 pounds skinless center-cut mahi mahi fillet (1 1/2 inches thick) 1/4 teaspoon ground white pepper, plus more to taste; 4 heads baby bok choy, halved lengthwise; 2 carrots, sliced 1/4 inch thick; 3 tablespoons vegetable oil; 1 Fresno or red jalapeno chile pepper, sliced (remove seeds for less heat) 2 cloves garlic, minced; Kosher salt
From keyingredient.com


MAHI MAHI KABOBS RECIPE - LIFE:BEAUTIFUL MAGAZINE
Directions. Marinate mahi mahi chunks in dressing for 2 hours, covered, in refrigerator. Meanwhile, soak wooden skewers in water at least 30 minutes. Preheat grill to medium heat. Thread skewers, repeating following pattern: pineapple, yellow bell pepper, green bell pepper, mahi mahi, yellow bell pepper and green bell pepper.
From lifebeautifulmagazine.com


MEDITERRANEAN MAHIMAHI IN PARCHMENT WITH COUSCOUS RECIPE
Bring 1 cup water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Place couscous, tomatoes, and the next 6 ingredients (through garlic) in a large bowl. Add 1 tablespoon oil, 1/4 teaspoon pepper, and 1/4 teaspoon salt to bowl; toss to combine. Set aside.
From myrecipes.com


Related Search