Mackerel With Tarragon Food

MACKEREL WITH TARRAGON

Mackerel With Tarragon image

Provided by Moira Hodgson

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 large fillets of mackerel
1/4 cup peanut oil
1 teaspoon chopped fresh tarragon
1 tablespoon white-wine vinegar
Coarse salt and freshly ground pepper to taste

Steps:

Cut the mackerel into slices about as big as your little finger. Fry quickly in a little of the oil. Throw in the tarragon and remove fish and tarragon to a serving dish.
Add the vinegar to the frying pan, bubble for a couple of seconds, add the rest of the oil and pour it over the fish. Season with salt and pepper and serve hot or cold with cocktail sticks.

Nutrition Facts : @context http, Calories 409, UnsaturatedFat 23 grams, Carbohydrate 0 grams, Fat 33 grams, Fiber 0 grams, Protein 26 grams, SaturatedFat 7 grams, Sodium 367 milligrams, Sugar 0 grams

BASIL & LEMON CHICKPEAS WITH MACKEREL

Basil & lemon chickpeas with mackerel image

Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too!

Provided by Lesley Waters

Categories Dinner, Main course, Supper

Time 25m

Number Of Ingredients 9

Ingredients

3 tbsp olive oil , plus extra for drizzling
1 bunch spring onion , sliced
1 large garlic clove , crushed
zest 1 lemon and squeeze of juice
2 x 400g can chickpeas , drained and rinsed
150ml vegetable stock
85g SunBlush tomato , halved
4 mackerel fillets, skin on
1 large bunch basil

Steps:

Heat 2 tbsp oil in a large, shallow pan. Add the spring onions, garlic and lemon zest, then cook for 2 mins until the onions are tender but still very green. Add the chickpeas, then stir until well coated in the onion mixture. Lightly crush with a potato masher, then add the stock and tomatoes. Simmer for 3-4 mins or until the liquid is absorbed, then set aside to cool slightly.
Meanwhile, heat the remaining oil in a large, non-stick frying pan over a medium heat. Season the mackerel fillets on both sides and fry for 3 mins each side, starting on the skin side. You'll probably need to cook these in two batches.
Add the basil and a squeeze of lemon juice to the chickpeas, then season to taste. To serve, spoon the warm chickpeas onto serving plates, drizzle with a little extra olive oil and top with the mackerel fillets.

Nutrition Facts : Calories 486 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 29 grams protein, Sodium 1.21 milligram of sodium

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