THE BEST VEGAN MAC AND CHEESE
This delicious creamy mac and cheese recipe is 100% vegan, free of any oil, and made with no-fuzz ingredients in just 15 minutes or less! Kids and omnivores love it, guaranteed.
Provided by nutriciously
Categories Main Dish Recipes Pasta
Time 1h5m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil. Cook macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Peel and finely chop potatoes when cool enough to handle.
- Combine potatoes, onion, carrot, and garlic in a small pot over medium heat. Add 2 tablespoons water and cook until soft enough to blend and water is mostly evaporated, about 3 minutes. Remove from heat. Transfer sauce to a blender. Add 3/4 cup water, cashews, soy milk, nutritional yeast, lemon juice, salt, paprika, and cayenne. Cover the blender and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth.
- Heat 2 tablespoons water in a nonstick pan over medium heat. Add broccoli and cook until soft but still a little crunchy, about 5 minutes. Transfer to a large serving bowl. Pour sauce in and mix until thoroughly coated.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 51.8 g, Fat 9.2 g, Fiber 8.6 g, Protein 14.5 g, SaturatedFat 1.7 g, Sodium 586.1 mg, Sugar 3.9 g
MAC AND CHEESE WITH BEANS
Make and share this Mac and Cheese With Beans recipe from Food.com.
Provided by Mubecca
Categories Cheese
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta.
- combine milk and beans in food processor or blender.
- pour into saucepan, heat 1-2 minutes, add cheese and cook until smooth and creamy. Add remaining spices. Stir in noodles, serve warm.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 3.3, Cholesterol 14.2, Sodium 365.3, Carbohydrate 21.6, Fiber 0.8, Sugar 1.6, Protein 9.3
GREEN BEAN MAC 'N' CHEESE
Runner and green beans make a delicious addition to a comforting pasta bake - top with pumpkin seeds for added crunch
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Put the oil in a medium saucepan over a medium heat, add the flour and stir well. Still stirring, slowly pour in a little of the milk and mix well until smooth. Add a little more milk, repeating until all the milk has been added and you have a smooth sauce. Stir in the nutmeg, season, then take off the heat while you cook the pasta.
- Heat oven to 220C/200C fan/gas 7. Bring a large pan of water to the boil, add the macaroni and boil for 8 mins. Add the runner beans and green beans, and boil for a further 3 mins.
- Drain the pasta and the beans, and tip into a large gratin dish. Pour over the prepared sauce and tuck the chopped cheese in among the pasta, then top with the grated cheese and pumpkin seeds. Bake for 10-15 mins or until the top is bubbling and golden. Serve with a peppery salad, if you like.
Nutrition Facts : Calories 611 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
BAKED MAC AND CHEESE WITH LITTLE WHITE BEANS
I skipped the bread crumb topping, but I must say I really didn't notice the beans other than this was more filling. Good stuff. Recipe courtesy of Spilling the Beans, Cooking and Baking with Beans Every Day.
Provided by AmyZoe
Categories Cheese
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook the pasta until it's tender but not mushy and set aside.
- Preheat oven to 350. In the empty pot, melt the butter over medium heat. Whisk in the flour and cook for a minute or so, until the mixture starts to turn golden.
- Stir in the milk and bring the sauce to a full boil, whisking constantly. Reduce the heat and simmer for a few minutes, until the mixture is nice and thick.
- Remove the sauce from the heat and stir in the cheese until it melts. Add salt to taste, then stir in the drained pasta and beans.
- If you want a breadcrumb topping, pulse the bread, butter, and Parmesan in a food processor until the bread turns into crumbs and the mixture is well blended.
- Pour the macaroni and cheese into a baking dish and top with the breadcrumbs or additional cheese.
- Bake for 15 to 20 minutes, until the dish is bubbly around the edges and the topping is golden.
Nutrition Facts : Calories 402.6, Fat 16.4, SaturatedFat 7.2, Cholesterol 33.2, Sodium 212.8, Carbohydrate 49.2, Fiber 4, Sugar 1.7, Protein 14.7
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WHITE CHEDDAR BEAN MAC & CHEESE - ONTARIO BEAN GROWERS
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Total Time 50 minsCalories 487 per serving
- Pour beans into a colander or strainer, rinse with cold water. Transfer beans to a food processor fitted with a metal blade. Add ½ cup (125 mL) of milk; process until smooth. Add another ½ cup (125 mL) milk and pulse until combined.
- In a large skillet over medium heat melt 2 tbsp (30 mL) butter. Add onion and sauté until softened, about 5 minutes. Add garlic, sauté 1 minute until fragrant. Add puréed beans, Dijon mustard, nutmeg and cayenne pepper, stir to combine. Cook until bubbling, about 8 minutes. Add remaining milk, stir to combine. Add grated cheese, a ½ cup (125 mL) at a time, stirring until melted; continue until no cheese remains. Remove from heat, season with salt and pepper. Transfer sauce into pot with macaroni, stir until combined. Pour mixture into a lightly greased 9 x 13 inch (23 x 33 cm) casserole dish.
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