Lynnskis Red Bell Peppers Stuffed With Feta Spinach Food

FETA STUFFED PEPPERS

Feta Stuffed Peppers image

One of my favorite meals when I was younger was a recipe my mother made called Quick Chili Rice Casserole. I put a Greek spin on it and stuffed it in a pepper. It works great paired with a garden salad and fresh bread. -Sacha Morgan, Woodstock, Georgia

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 10

Ingredients

3 large green peppers
1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cups chopped fresh spinach
3/4 cup uncooked whole wheat orzo pasta
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons crumbled feta cheese

Steps:

Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender., Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender. , Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.

Nutrition Facts : Calories 369 calories, Fat 10g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 13g fiber), Protein 26g protein. Diabetic Exchanges

LYNNSKI'S RED BELL PEPPERS STUFFED WITH FETA & SPINACH

Lynnski's Red Bell Peppers Stuffed With Feta & Spinach image

Make and share this Lynnski's Red Bell Peppers Stuffed With Feta & Spinach recipe from Food.com.

Provided by lynnski LA

Categories Peppers

Time 1h10m

Yield 4 peppers, 2 serving(s)

Number Of Ingredients 10

Ingredients

2 red bell peppers
2 yellow bell peppers
1 garlic clove, minced
10 ounces fresh spinach or 10 ounces frozen spinach
5 ounces feta cheese
1 egg
1 bunch of fresh mint, finely chopped
1 bunch fresh thyme, finely chopped
1 bunch fresh oregano, finely chopped
butter, for baking dish

Steps:

Preheat oven to 350 F (180 C).
Clean spinach, wilt it in hot water and squeeze out moisture; or thaw frozen spinach and squeeze out moisture.
Cut tops off peppers, save top to use as a lid; clean out the insides of seeds & membranes.
Mix beaten egg, feta, herbs and salt and pepper to taste.
Spread spinach around inside of peppers and add in feta mix, stuffing it in the center of the spinach, but not mixed into the spinach.
Grease a baking dish and arrange peppers close together so they stand up.
Bake at 350 F (180C) for about 50 minutes.

Nutrition Facts : Calories 354.4, Fat 19.8, SaturatedFat 12.2, Cholesterol 172.6, Sodium 1003.2, Carbohydrate 28.4, Fiber 7.5, Sugar 8.9, Protein 21.4

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