Strawberry And Raspberry Multi Beneficial Juice Food
STRAWBERRY AND RASPBERRY MULTI-BENEFICIAL JUICE
This juice is excellent for blackheads, boils, acne and rough and lustreless skin. Source: Foodcourt column, Weekend magazine.
Provided by Charishma_Ramchanda
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Liquify the raspberries and strawberries in a blender.
- Pour over crushed ice.
- Enjoy under the afternoon sun!
Nutrition Facts : Calories 110, Fat 1.2, Sodium 2.7, Carbohydrate 25.8, Fiber 10.9, Sugar 12.2, Protein 2.4
STRAWBERRY RASPBERRY SMOOTHIE
Basic smoothie made with healthy ingredients. Choose organic, pesticide-free berries, probiotic yogurt and local honey if possible!
Provided by SHAWNDRAM
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 58.6 g, Cholesterol 15.9 mg, Fat 4.7 g, Fiber 7.1 g, Protein 11.7 g, SaturatedFat 2.6 g, Sodium 133.5 mg, Sugar 50.4 g
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
IRON RICH VEGETABLE JUICE
From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- To make this healthy morning drink, put all the ingredients in a blender.
- Cover and process until smooth.
- Serve immediately.
Nutrition Facts : Calories 61.6, Fat 0.5, SaturatedFat 0.1, Sodium 81.7, Carbohydrate 13.7, Fiber 4, Sugar 8.1, Protein 2.5
WATERMELON RASPBERRY JUICE
This is so refreshing and easy to make. You can use fresh or frozen (thawed) raspberries. From Canadian Living magazine.
Provided by Sweet PQ
Categories Beverages
Time 5m
Yield 2 cups, 2-4 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, puree all ingredients together.
- Strain, if desired.
Nutrition Facts : Calories 102.3, Fat 0.7, SaturatedFat 0.1, Sodium 3, Carbohydrate 25.2, Fiber 4.9, Sugar 17, Protein 2.2
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