Lucas Sesame Broccoli Florets Food

SESAME BROCCOLI

Steps:

• Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.

SESAME-SOY BROCCOLI FLORETS

Steps:

• Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

SESAME BROCCOLI

Steps:

• Bring a large pot of salted water to a boil and prepare an ice bath.
• While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
• Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
• Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
• Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

BROCCOLI FLORETS WITH MEYER LEMON OLIVE OIL

Steps:

• Fill a large pot halfway with water. Cover and bring the water to a boil over high heat. Salt the water and add the broccoli. Boil until the broccoli is crisp-tender, about 5 minutes.
• Drain, transfer the broccoli florets to a large bowl, and toss with the oil to coat. Season the broccoli florets with salt and pepper, to taste, and serve.

SESAME BROCCOLI

Steps:

• In a large skillet, heat the oil over medium-high heat. Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be careful-sesame seeds will "spit").
• Add the broccoli. Increase the heat to high. Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.
• Stir in the remaining ingredients. Reduce the heat to medium. Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.
• nutrition information
• (Per Serving)
• Calories: 95
• Total Fat: 3.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 1.5g
• Cholesterol: 0mg
• Sodium: 165mg
• Carbohydrates: 14g
• Fiber: 5g
• Sugars: 3g
• Protein: 6g
• Dietary Exchanges
• 3 Vegetable
• 1/2 Fat

SESAME BROCCOLI

Steps:

• Heat oven to 450 degrees. On a rimmed baking sheet, toss broccoli florets with olive oil. Roast until browned, about 20 minutes. Toss with soy sauce, lemon juice, and sesame seeds.