CHEF JOHN'S BUTTERLESS BEARNAISE SAUCE
This is a really quick, easy, nice sauce for steak that has no butter. Did I mention it has no butter? Just a few minutes of preparation and onto the steak it goes.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk egg yolks, black pepper, tarragon Dijon mustard, tarragon vinegar, water, and salt in a metal mixing bowl or small saucepan. Place over low heat and whisk until mixture foams, small wisps of steam appear from the sauce, and sauce is hot and thick, 1 to 2 minutes. Raise and lower the pan over the heat to increase or reduce heat.
- Remove from heat and whisk a few more seconds to make sauce slightly fluffy. Serve immediately.
Nutrition Facts : Calories 29.6 calories, Carbohydrate 1 g, Cholesterol 102.4 mg, Fat 2.2 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 66.6 mg
SUPER EASY BéARNAISE SAUCE
make a good meat dish taste great with this easy version of a classic sauce. Use low fat or light mayonnaise for reduced calories.
Provided by On-the-Mark
Categories Sauces
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- In small saucepan over medium-low heat combine lemon juice with onion and tarragon.
- Simmer 2 minutes.
- Reduce heat to low and add mayonnaise, milk, mustard, salt and pepper.
- Whisk until smooth.
- Cook, stirring occasionally, 3 minutes or just until hot. Do not boil.
Nutrition Facts : Calories 137.6, Fat 11, SaturatedFat 2.1, Cholesterol 11.9, Sodium 383.4, Carbohydrate 9.2, Fiber 0.1, Sugar 2.1, Protein 1.4
LOWER FAT BEARNAISE SAUCE
Love bearnaise sauce but are watching the calories? Even if you aren't a health nut, cutting back on saturated fats and extra calories is a good idea for most. This recipe takes the classic taste of bearnaise and makes it lower in fat and calories. The taste is familiar and velvety smooth, but better on your waistline! How can you go wrong there?
Provided by grumblebee
Categories Sauces
Time 7m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 6 ingredients in a small, heavy saucepan; bring to a boil and cook 1 minute.
- Strain mixture, reserving liquid; discard solids.
- Return liquid to saucepan; stir in sour cream.
- Place over low heat, and cook 1 minute or until warm, stirring frequently.
- ***note*** if you want more intense flavour you may reserve the solids, puree them, and then return them to the sauce along w/ sour cream.
Nutrition Facts : Calories 76.9, Fat 4.1, SaturatedFat 2.5, Cholesterol 13.4, Sodium 30.4, Carbohydrate 6.6, Sugar 0.2, Protein 1.9
STEAK WITH BERNAISE
Steps:
- For the sauce, put the Champagne vinegar, white wine, shallots, 1 tablespoon tarragon leaves, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small saucepan. Bring to a boil and simmer over medium heat for about 5 minutes, until the mixture is reduced to a few tablespoons. Cool slightly.
- Place the cooled mixture with the egg yolks and 1 teaspoon salt in the jar of a blender and blend for 30 seconds. With blender on, slowly pour the hot butter through the opening in the lid. Add the remaining 2 tablespoons of tarragon leaves and blend only for a second. If the sauce is too thick, add a tablespoon of white wine to thin. Keep at room temperature until serving.
- Season the steaks liberally with salt and coarsely ground black pepper on both sides. Heat a thin layer of olive oil in a large saute pan over high heat until it's almost smoking, then sear the steaks on each side for 1 minute. Lower the heat to low and cook the steaks for about 7 to 10 minutes, turning once, until very rare in the middle. Remove to a plate, cover tightly with aluminum foil and allow to sit for 10 minutes. Serve with the bernaise sauce on the side.
- Note: To make the sauce in advance, prepare an hour before serving and allow it to sit in the blender. Before serving, add 1 tablespoon of the hottest tap water and blend for a few seconds.
SAUCE BEARNAISE
Provided by Anne Burrell
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small saucepan, gently melt the butter, over low heat, and bring to a simmer. As the butter is gently simmering, skim off the froth that accumulates on the surface of the butter. Simmer the butter for about 15 minutes, cool and ladle off the clear butterfat, leaving any milk solids in the bottom of the pan. This is clarified butter! Wow-who knew?
- In a small saute pan combine the vinegar, white wine, peppercorns and shallots. Cook over medium heat until the liquid has almost all evaporated. Remove from the heat, add 1 large ice cube and let it melt. Strain the mixture through a fine mesh strainer into a medium-sized metal bowl. Add the 3 egg yolks and whisk vigorously to combine.
- Put the metal bowl over a saucepan of barely simmering water. Whisk the eggs until fluffy, about 5 minutes. While whisking slowly drizzle in the clarified butter. Start with a couple drops at a time. If the eggs seem to be cooking too quickly, remove the saucepan from the heat. The idea of what is going on here, is that the eggs are being cooked ever so gently into a frothy, foamy deliciousness, not a scrambled curdled mess. Once all of the butter has been whisked in, add the fresh tarragon, and a pinch of cayenne. Season with kosher salt, to taste.
- The sauce should be very full flavored, foamy and delightfully yellow. Serve on a big fat steak and call yourself a superstar!
BEARNAISE SAUCE II
This deliciously creamy herb sauce is so simple to make using a microwave, but if you do not have one, place your bowl over a pan of simmering water to heat it gently. Excellent German recipe for Bernaise sauce. Great on steaks, chicken, vegetables and fish.
Provided by CHELSEAROBERTSON
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- Place butter in a medium glass bowl, and melt in the microwave, about 30 seconds on High. Whisk in the onion, white wine vinegar, egg yolks, heavy cream and lemon juice. Season with tarragon, parsley, salt, mustard powder and cayenne pepper; mix well.
- Return to the microwave, and cook for 1 1/2 minutes, or until thickened, stirring until smooth every 20 to 30 seconds.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 1.1 g, Cholesterol 143.1 mg, Fat 16.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 9.8 g, Sodium 234.8 mg, Sugar 0.2 g
BéARNAISE SAUCE
This classic French sauce is a must when serving up steak. Impress your guests with the real deal and mix through some fresh tarragon for extra flavour
Provided by Good Food team
Categories Condiment
Time 20m
Number Of Ingredients 5
Steps:
- Put the egg yolks in a mini food processor and season with salt, pepper and a pinch of cayenne, then add the vinegar.
- Finely chop the tarragon stalks and leaves separately. Melt the butter in a pan then add the chopped tarragon stalks and bring it to a simmer - the butter needs to be hot so that it will cook the egg yolks slightly.
- Turn the processor on and add the hot melted butter slowly while the processor is running. Once all the butter has been added and the mixture is smooth and thick, pour it into a bowl and stir through the tarragon leaves. Season and serve with steak.
Nutrition Facts : Calories 268 calories, Fat 29 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Protein 2 grams protein, Sodium 0.58 milligram of sodium
More about "lower fat bearnaise sauce food"
FOOLPROOF BéARNAISE SAUCE RECIPE - SERIOUS EATS
From seriouseats.com
LOW SYN BEARNAISE SAUCE - BASEMENT BAKEHOUSE
From basementbakehouse.com
BéARNAISE SAUCE – WORLD’S FINEST STEAK SAUCE | RECIPETIN EATS
From recipetineats.com
THE BEST EASY BéARNAISE SAUCE | THE NOVICE CHEF
From thenovicechefblog.com
Reviews 50Calories 303 per servingCategory Condiments & Sauces
LOW-CALORIE BEARNAISE SAUCE RECIPE - CLEAN EATING
From cleaneatingmag.com
Cuisine VegetarianTotal Time 20 minsServings 10Calories 24 per serving
CLASSIC KETO BéARNAISE SAUCE — RECIPE — DIET DOCTOR
From dietdoctor.com
4.9/5 (10)Total Time 20 minsCategory CondimentsCalories 565 per serving
QUICK AND EASY BEARNAISE SAUCE — RECIPE — DIET DOCTOR
From dietdoctor.com
CHILI-FLAVORED BéARNAISE SAUCE — KETO RECIPE — DIET DOCTOR
From dietdoctor.com
LOWER FAT BEARNAISE SAUCE CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
RICH, BUTTERY BéARNAISE SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
BEARNAISE SAUCE (LOWER FAT) - BIGOVEN
From bigoven.com
BéARNAISE SAUCE (EASY & NO-FAIL) - DOWNSHIFTOLOGY
From downshiftology.com
BEARNAISE SAUCE RECIPE (EASY BLENDER VERSION) | THE KITCHN
From thekitchn.com
EASY BEARNAISE SAUCE RECIPE (THE BEST STEAK SAUCE) - PAIRINGS
From platingsandpairings.com
KETO BEARNAISE SAUCE RECIPE - PERFECT LOW CARB CONDIMENT FOR …
From myketokitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love