Lower Cal Version Of Thick Chocolate Pudding Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT CHOCOLATE PUDDING



Low-Fat Chocolate Pudding image

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/3 cup agave nectar or packed light brown sugar
2 tablespoons cornstarch
Pinch of salt
2 12-ounce cans fat-free evaporated milk
2 large egg whites, lightly beaten
1 tablespoon plus 1 teaspoon vanilla extract
2 tablespoons white chocolate chips
1/4 cup unsweetened cocoa powder
2 tablespoons semisweet chocolate chips, plus more for topping

Steps:

  • Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
  • Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  • Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.

Nutrition Facts : Calories 228, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 214 milligrams, Carbohydrate 38 grams, Fiber 1 grams, Protein 10 grams

HEALTHY CHOCOLATE PUDDING



Healthy Chocolate Pudding image

A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.

Provided by HealthyTreats

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 15m

Yield 2

Number Of Ingredients 5

1 cup almond milk
¼ cup coconut sugar
2 tablespoons cocoa powder
1 ½ tablespoons cornstarch
1 teaspoon vanilla extract

Steps:

  • Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Stir together until thick and smooth, about 10 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 30.7 g, Fat 2.1 g, Fiber 2.4 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 86.9 mg, Sugar 21.7 g

THICK CHOCOLATE PUDDING



Thick Chocolate Pudding image

"This smooth, chocolaty pudding tastes old-fashioned but stirs up in a jiffy," promises Myra Innes from Auburn, Kansas. "It's much faster than cooking it on the stovetop and so easy that even older kids can make it."

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup sugar
1/4 cup baking cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups milk
1 teaspoon vanilla extract
Whipped topping, optional

Steps:

  • In a 1-qt. microwave-safe bowl, combine the first four ingredients. Stir in milk until smooth. Microwave, uncovered, on high for 2 minutes; stir. Microwave 3-5 minutes longer or until thickened, stirring after each minute. Stir in vanilla. Pour into individual serving dishes; cool. Refrigerate. Garnish with whipped topping if desired.

Nutrition Facts : Calories 180 calories, Fat 5g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 134mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 1g fiber), Protein 5g protein.

THICK CHOCOLATE PUDDING



Thick Chocolate Pudding image

This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do.

Provided by Chris from Kansas

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup sugar
1/4 cup cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
1 teaspoon vanilla extract

Steps:

  • In a 2-qt. microwave-safe bowl, combine the first four ingredients.
  • Stir in milk until smooth.
  • Microwave, uncovered on high for 3 minutes; stir.
  • Microwave 4-6 minutes longer or until thickened, stirring after each minute.
  • Stir in vanilla.
  • Pour into individual serving dishes; cool.
  • Refrigerate.
  • Garnish with whipped topping if desired.

Nutrition Facts : Calories 160.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 2.5, Sodium 146, Carbohydrate 32.1, Fiber 1.1, Sugar 16.8, Protein 5.9

CHOCOLATE PUDDING CAKE (LOW CALORIE)



Chocolate Pudding Cake (low Calorie) image

You'd never know this cake is low calorie and has only 1 gram of fat per serving. It doesn't have to be served warm -- it was good even after being in the fridge.

Provided by wife2abadge

Categories     Dessert

Time 50m

Yield 24 serving(s)

Number Of Ingredients 12

2 cups flour
1 1/2 cups sugar
1/2 cup unsweetened cocoa powder
1 tablespoon baking powder, plus
1 teaspoon baking powder
1/4 teaspoon salt
1 cup nonfat milk
1/2 cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups boiling water
1 1/2 cups firmly packed light brown sugar
1/2 cup unsweetened cocoa powder

Steps:

  • Spray a 13 x 9 x 2-inch baking pan with cooking spray and set aside.
  • In a large bowl, whisk together flour, sugar, cocoa, baking powder, and salt.
  • Whisk in remaining cake ingredients, blending thoroughly.
  • Pour into baking pan, spreading evenly.
  • In a large bowl, whisk together pudding ingredients until sugar and cocoa are dissolved.
  • Pour carefully over batter.
  • Pudding layer will be thin and runny.
  • Bake for 35-40 minutes, or until top is firm to the touch. (toothpick inserted will not be an accurate test for doneness)
  • Let cake rest for 15 minutes before cutting. Cover and refrigerate leftovers for up to 7 days or wrap tightly and freeze for up to 2 months.

CHOCOLATE PUDDING, LOW FAT



Chocolate Pudding, Low Fat image

Wonderful way to enjoy chocolate pudding without all the fat. Very satisfying considering there isn't a drop of cream or a pat of butter in it. Cooling time is cook time.

Provided by sugarpea

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup sugar
1/4 cup cocoa powder
2 tablespoons cornstarch
2 cups nonfat milk
2 ounces bittersweet chocolate, roughly chopped
1 teaspoon vanilla

Steps:

  • In a saucepan, stir together sugar, cocoa, and cornstarch; while stirring, gradually add milk and cook until thickened and bubbly, about 5 minutes.
  • Reduce heat to medium low and add bitterseet chocolate; cook, stirring, another 3 minutes; remove from heat and cool 5 minutes; add vanilla; pour into dessert dishes and serve or lay plastic on pudding surface and refrigerate.

Nutrition Facts : Calories 121.8, Fat 1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 65.3, Carbohydrate 25.1, Fiber 1.8, Sugar 18.9, Protein 5.2

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE



Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories     Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

  • Pour milk into blender container.
  • Add pudding mix and frozen yogurt.
  • Cover and blend on high speed 15 seconds or until smooth.
  • Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

LOW-CAL CHOCOLATE WASABI PUDDING



Low-Cal Chocolate Wasabi Pudding image

Adapted from recipe #409244 - reentered to get nutrition information for the low-cal version. As noted there, "Instant chocolate pudding is deepened with additional cocoa powder, heated up with wasabi powder and brightened with lime zest. It will get hotter if left to stand, so if you can't eat it all, start with the lesser amount of wasabi. Be sure to use Dutch cocoa powder; natural isn't as deep in flavor. Adapted from a recipe by Kerry Saretsky at Serious Eats." http://bit.ly/4Ij62A

Provided by DrGaellon

Categories     Dessert

Time 4h5m

Yield 6 serving(s)

Number Of Ingredients 5

1 (6 ounce) package fat-free sugar-free instant chocolate pudding mix
3/4 cup Dutch-processed cocoa powder
1 -2 tablespoon wasabi powder
2 limes, zest of
3 cups nonfat milk

Steps:

  • Whisk together instant pudding, cocoa, wasabi powder and lime zest. Whisk in milk. Divide into serving dishes. Cover each dish with plastic wrap; press the plastic right down to the surface of the pudding to prevent formation of a skin. Refrigerate until set, 4 hours up to overnight. Top each dish with a pinch of wasabi powder before serving.

Nutrition Facts : Calories 162.1, Fat 2.4, SaturatedFat 1.3, Cholesterol 2.5, Sodium 884.9, Carbohydrate 35.3, Fiber 6.4, Sugar 7, Protein 7.8

LOWER CAL VERSION OF THICK CHOCOLATE PUDDING



Lower Cal Version of Thick Chocolate Pudding image

This is the popular Thick Chocolate Pudding (#76491) recipe, only it has Splenda substituted for sugar. Half the calories!

Provided by HRH Mom

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup Splenda granular
1/4 cup cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
1 teaspoon vanilla extract

Steps:

  • In a 2-qt. microwave-safe bowl, combine the first four ingredients.
  • Stir in milk until smooth.
  • Microwave, uncovered on high for 3 minutes; stir.
  • Microwave 4-6 minutes longer or until thickened, stirring after each minute.
  • Stir in vanilla.
  • Pour into individual serving dishes; cool.
  • Refrigerate.

Nutrition Facts : Calories 88.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 147, Carbohydrate 15.4, Fiber 1.8, Sugar 0.2, Protein 5.9

More about "lower cal version of thick chocolate pudding food"

LOW CAL CHOCOLATE PUDDING FROM SCRATCH (MICROWAVE) RECIPE
Combine sugar, cocoa powder, and cornstarch. Slowly add almond milk 1/2 cup at a time; whisk gently. Microwave on high for 30 seconds. Remove from microwave and whisk; put back in …
From recipes.sparkpeople.com


THICK CHOCOLATE PUDDING CALORIES, CARBS & NUTRITION FACTS ...
Food.com Thick Chocolate Pudding. Serving Size: 1 serving. 161 Cal. 81% 32g Carbs. 5% 0.8g Fat. 15% 5.8g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com


LOWER CAL VERSION OF THICK CHOCOLATE PUDDING RECIPE - FOOD.COM
Sep 18, 2015 - This is the popular Thick Chocolate Pudding (#76491) recipe, only it has Splenda substituted for sugar. Half the calories! Sep 18, 2015 - This is the popular Thick …
From pinterest.com


LOW CAL PUDDING, CHOCOLATE CALORIES, CARBS & NUTRITION FACTS ...
Low Cal Pudding, Chocolate. Serving Size: 1 cup. 60 Cal. 15g Carbs--Fat--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food …
From myfitnesspal.com


LOWER CAL VERSION OF THICK CHOCOLATE PUDDING RECIPE - WEBETUTORIAL
Lower cal version of thick chocolate pudding is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com


CHOCOLATE PUDDING NUTRITION, GLYCEMIC INDEX, CALORIES ... - FOOD STRUCT
The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5 (acidic) 78% Calcium. 75% Phosphorus. 68% Retinol. 67% Net carbs. 65% Vitamin A RAE. Explanation: …
From foodstruct.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


LIGHT 'N' EASY CHOCOLATE PUDDING - KITCHEN PARADE
Stir together the sugar, cocoa powder and cornstarch in a medium saucepan until thoroughly mixed, really seek out and squash pesky little clumps of sugar, cocoa powder or cornstarch. …
From kitchenparade.com


HFG CHOCOLATE SELF-SAUCING PUDDING - HEALTHY FOOD GUIDE
Instructions. Preheat oven to 180ºC. In a medium-sized bowl combine sifted flour, cocoa and sugar. In a separate bowl (or jug) combine milk, melted spread and vanilla essence. Pour …
From healthyfood.com


Related Search