LOW-FAT CHOCOLATE PUDDING
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
- Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
- Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.
Nutrition Facts : Calories 228, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 214 milligrams, Carbohydrate 38 grams, Fiber 1 grams, Protein 10 grams
HEALTHY CHOCOLATE PUDDING
A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.
Provided by HealthyTreats
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Stir together until thick and smooth, about 10 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 30.7 g, Fat 2.1 g, Fiber 2.4 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 86.9 mg, Sugar 21.7 g
THICK CHOCOLATE PUDDING
"This smooth, chocolaty pudding tastes old-fashioned but stirs up in a jiffy," promises Myra Innes from Auburn, Kansas. "It's much faster than cooking it on the stovetop and so easy that even older kids can make it."
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a 1-qt. microwave-safe bowl, combine the first four ingredients. Stir in milk until smooth. Microwave, uncovered, on high for 2 minutes; stir. Microwave 3-5 minutes longer or until thickened, stirring after each minute. Stir in vanilla. Pour into individual serving dishes; cool. Refrigerate. Garnish with whipped topping if desired.
Nutrition Facts : Calories 180 calories, Fat 5g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 134mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 1g fiber), Protein 5g protein.
THICK CHOCOLATE PUDDING
This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do.
Provided by Chris from Kansas
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 2-qt. microwave-safe bowl, combine the first four ingredients.
- Stir in milk until smooth.
- Microwave, uncovered on high for 3 minutes; stir.
- Microwave 4-6 minutes longer or until thickened, stirring after each minute.
- Stir in vanilla.
- Pour into individual serving dishes; cool.
- Refrigerate.
- Garnish with whipped topping if desired.
Nutrition Facts : Calories 160.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 2.5, Sodium 146, Carbohydrate 32.1, Fiber 1.1, Sugar 16.8, Protein 5.9
CHOCOLATE PUDDING CAKE (LOW CALORIE)
You'd never know this cake is low calorie and has only 1 gram of fat per serving. It doesn't have to be served warm -- it was good even after being in the fridge.
Provided by wife2abadge
Categories Dessert
Time 50m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Spray a 13 x 9 x 2-inch baking pan with cooking spray and set aside.
- In a large bowl, whisk together flour, sugar, cocoa, baking powder, and salt.
- Whisk in remaining cake ingredients, blending thoroughly.
- Pour into baking pan, spreading evenly.
- In a large bowl, whisk together pudding ingredients until sugar and cocoa are dissolved.
- Pour carefully over batter.
- Pudding layer will be thin and runny.
- Bake for 35-40 minutes, or until top is firm to the touch. (toothpick inserted will not be an accurate test for doneness)
- Let cake rest for 15 minutes before cutting. Cover and refrigerate leftovers for up to 7 days or wrap tightly and freeze for up to 2 months.
CHOCOLATE PUDDING, LOW FAT
Wonderful way to enjoy chocolate pudding without all the fat. Very satisfying considering there isn't a drop of cream or a pat of butter in it. Cooling time is cook time.
Provided by sugarpea
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, stir together sugar, cocoa, and cornstarch; while stirring, gradually add milk and cook until thickened and bubbly, about 5 minutes.
- Reduce heat to medium low and add bitterseet chocolate; cook, stirring, another 3 minutes; remove from heat and cool 5 minutes; add vanilla; pour into dessert dishes and serve or lay plastic on pudding surface and refrigerate.
Nutrition Facts : Calories 121.8, Fat 1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 65.3, Carbohydrate 25.1, Fiber 1.8, Sugar 18.9, Protein 5.2
LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE
Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.
Provided by Chris from Kansas
Categories Shakes
Time 5m
Yield 5 serving(s)
Number Of Ingredients 3
Steps:
- Pour milk into blender container.
- Add pudding mix and frozen yogurt.
- Cover and blend on high speed 15 seconds or until smooth.
- Serve at once or refrigerate and stir before serving.
Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3
LOW-CAL CHOCOLATE WASABI PUDDING
Adapted from recipe #409244 - reentered to get nutrition information for the low-cal version. As noted there, "Instant chocolate pudding is deepened with additional cocoa powder, heated up with wasabi powder and brightened with lime zest. It will get hotter if left to stand, so if you can't eat it all, start with the lesser amount of wasabi. Be sure to use Dutch cocoa powder; natural isn't as deep in flavor. Adapted from a recipe by Kerry Saretsky at Serious Eats." http://bit.ly/4Ij62A
Provided by DrGaellon
Categories Dessert
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together instant pudding, cocoa, wasabi powder and lime zest. Whisk in milk. Divide into serving dishes. Cover each dish with plastic wrap; press the plastic right down to the surface of the pudding to prevent formation of a skin. Refrigerate until set, 4 hours up to overnight. Top each dish with a pinch of wasabi powder before serving.
Nutrition Facts : Calories 162.1, Fat 2.4, SaturatedFat 1.3, Cholesterol 2.5, Sodium 884.9, Carbohydrate 35.3, Fiber 6.4, Sugar 7, Protein 7.8
LOWER CAL VERSION OF THICK CHOCOLATE PUDDING
This is the popular Thick Chocolate Pudding (#76491) recipe, only it has Splenda substituted for sugar. Half the calories!
Provided by HRH Mom
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 2-qt. microwave-safe bowl, combine the first four ingredients.
- Stir in milk until smooth.
- Microwave, uncovered on high for 3 minutes; stir.
- Microwave 4-6 minutes longer or until thickened, stirring after each minute.
- Stir in vanilla.
- Pour into individual serving dishes; cool.
- Refrigerate.
Nutrition Facts : Calories 88.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 147, Carbohydrate 15.4, Fiber 1.8, Sugar 0.2, Protein 5.9
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