SOY SAUCE SUBSTITUTE
Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.
Provided by Taste of Home
Time 5m
Yield about 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
SOY SAUCE SUBSTITUTE
This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.
Provided by PaulaG
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl, mix together the bouillon and boiling water.
- Stir in the remaining ingredients.
- Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.
Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE
This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.
Provided by Nana Lesa
Time 29m
Yield 0.5 cup
Number Of Ingredients 7
Steps:
- In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.
Nutrition Facts :
HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)
Provided by Evelyn
Time 22m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 15-20 minutes or until liquid is reduced to about 1 cup.
SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE
Steps:
- Add all of the ingredients into a small saucepan, give it a good stir and bring the mixture to a boil.
- Lower the heat to medium and simmer for approximately 20 minutes until the liquid is reduced to one cup. Remove from the heat and let the mixture cool in the pan for about 15 minutes.
- Transfer the mixture to a glass jar and store covered in the fridge for up to 2 weeks.
- Shake well before using.
Nutrition Facts : Calories 21 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 10 mg, Sugar 4 g, ServingSize 1 serving
LOW SODIUM SOY SAUCE SUBSTITUTE
Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com
Provided by Mee-Mee
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, combine all ingredients.
- Bring to boil and boil gently, uncovered for
- about 5 minutes or till liquid has been reduced to about 1/2 cup.
- Store in refrigerator in glass container.
- Shake well before using.
- Makes 1/2 cup sauce.
Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1
LOW SODIUM SOY SAUCE
From the Low Sodium Cookbook.com and tweaked, a little by me. It is the best tasting substitute of the 4 or 5 I have tried. Just don't compare it with the real stuff! I used instant coffee granules to darken it up. Ingredients can be added or omitted, as desired. Could be doubled, or more for large amount.
Provided by Jim in Washington
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small sauce pan combine wet ingredients to dry.
- whisk briskly, bring to a boil.
- simmer, uncovered, for about 5 minutes, or until mixture is reduced to about 1/2 cup.
- Cool, and store in refrigerator. Since posting, I have discovered no need for storing under refrigeration. If you want to, fine, I no longer do. This is the second year I have left it out. No problem to date.
Nutrition Facts : Calories 4, Sodium 0.9, Carbohydrate 1, Fiber 0.1, Sugar 0.6, Protein 0.1
SOY SAUCE REPLACEMENT -LOW SODIUM
I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)
Provided by HEP MEP
Categories Sauces
Time 5m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
- It lasts about a month in the fridge.
- Warm and shake well before using.
- *Note:.
- You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.
Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4
More about "low sodium soy sauce substitute food"
LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.8/5 (45)Total Time 1 hr 25 minsCuisine Asian, ChineseCalories 24 per serving
10 BEST LOW SODIUM SAUCES RECIPES - YUMMLY
From yummly.com
WHAT SHOULD I SUBSTITUTE FOR FISH SAUCE WHEN ... - KETOASAP
From ketoasap.com
Estimated Reading Time 6 mins
- Low-Sodium Soy Sauce + Lime Juice. Low-sodium soy sauce is a great alternative to fish sauce because the amount of sodium in one serving runs around 500-540 mg, whereas the sodium content in one serving of fish sauce is typically between 1400-1700 mg.
- Low-Sodium Soy Sauce + White Rice Vinegar. White rice vinegar is the fermentation of rice to alcohol to acid and has a sweet taste, adding a zing to cooking.
- Worcestershire Sauce. Worcestershire sauce is a household favorite, flooding the pantries of 98% of American households, though many individuals who use it regularly do not know exactly what it is, only knowing of it’s flavorful and savory existence (6).
- Oyster Sauce. Oyster sauce is exactly how it sounds; sauce made from oysters. It is dark brown in color, made from not only oysters, but includes sugar, salt, water, and cornstarch.
- Tamarind Juice. Tamarind juice comes from bean-pods from the tamarind tree, which contain pulp that enclose black seeds (7, 8). The pulp, which is used to make the juice, is sweet, sour, and fruity, making it a refreshing and flavorful addition to many dishes.
- Anchovy Paste. Anchovy paste is a thick greyish paste made by combining anchovies, salt, and olive oil. It is thicker than fish sauce, but it’s savory and umami flavor and taste profile is very similar, though you must be careful when using anchovy paste as a replacement.
LOW SODIUM SOY SAUCE - HACKING SALT
From hackingsalt.com
Cuisine AsianTotal Time 25 minsCategory Condiment, SauceCalories 15 per serving
- In a small saucepan or skillet, saute the mushrooms and garlic in the oil over medium high heat for 4 minutes, watch to make sure you don't burn the garlic.
- With a slotted spoon, remove the mushrooms and garlic. Place them into a strainer or cheesecloth, where you can press or squeeze as much juice as possible from the mushrooms and garlic back into the sauce.
WHAT'S THE BEST SUBSTITUTE FOR SOY SAUCE? 10 OPTIONS TO ...
From purewow.com
Author Katherine Gillen
- Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce. That’s because it’s also made from soybeans and brewed in a similar way, but it doesn’t contain wheat, so it’s gluten-free.
- Worcestershire sauce. Another fermented sauce, this British condiment usually contains a blend of malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract and molasses.
- Coconut aminos. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 milligrams per teaspoon compared to 290 milligrams in soy sauce) and gluten-free.
- Liquid aminos. Liquid aminos (such as Bragg) is a liquid protein concentrate that’s made from soybeans but not fermented. Like coconut aminos, it’s gluten-free, but it does contain soy and has a similar sodium content.
- Dried mushrooms. If you need a substitute for soy sauce that’s gluten- and soy-free and low in sodium, dried shiitake mushrooms can work in a pinch. Rehydrate the mushrooms in water, then use that soaking liquid in place of the soy sauce.
- Fish sauce. This flavorful condiment is made from fish or krill that’s fermented in salt for up to two years. Fish sauce has a savory, umami quality like soy sauce, but you probably won’t want to substitute it in equal amounts, since it’s more pungent than shoyu.
- Miso paste. Like soy sauce, miso paste is a fermented ingredient made from soybeans, salt and kōji (although there are many varieties made with other grains like barley or rice).
- Maggi seasoning. Maggi sauce is a Swiss condiment made from fermented wheat proteins, which means it has a ton of savory umami flavor. (It’s almost like a liquid version of Vegemite.)
- Anchovies. Swapping anchovies for soy sauce won’t work in every recipe, we’ll admit. But the tiny, chef-approved tinned fishes can add a punch of savory flavor, and they really don’t taste fishy—promise.
- Salt. Just like salt, soy sauce is a seasoning for food. And while its flavor is much more complex than plain old Diamond Crystal (our preferred brand of kosher salt), you can use salt as a substitute in a pinch.
SOY SAUCE SUBSTITUTE & ALTERNATIVE REPLACEMENT - FOOD CHAMPS
From foodchamps.org
- Tamari (Best Overall) Tamari stands out more than anything else on this list because it’s almost soy sauce, but it uses slightly different ingredients.
- Worcestershire Sauce (Best Non-Soy Sub for Soy Sauce) Famous for the difficulty of pronouncing its name, Worcestershire sauce is a rich and flavorful alternative to soy sauce.
- Coconut Aminos (Best Lower-Sodium Option) Coconut isn’t the first thing most people think of as a soy sauce replacement, but this incredibly versatile fruit has countless options.
- Maggi (Best Wheat Substitute) Little-known outside of Europe, Maggi is a flavor enhancer available in a cube, powder, and liquid forms. It tastes surprisingly close to soy sauce, and like its more well-known cousin, it goes well with an impressively wide variety of dishes.
- Dried Mushrooms (Best DIY Sauce) Finally, dried mushrooms can be a practical alternative to any of the sauces above, assuming you like the flavor at all.
SOY SAUCE SUBSTITUTES - VEGAN, NONVEGAN AND LOW SODIUM
From robustkitchen.com
- Coconut Aminos (gluten free) Made from fermented coconut sap, coconut aminos has only about ⅓ the sodium content of soy sauce but is a powerhouse umami ingredient.
- Miso Paste (usually gluten-free but double-check; usually soy-based) Miso involves a solid-state Aspergillus mold fermentation of cooked soybeans mixed with salt.
- Dried Mushrooms (soy-free, gluten-free, sodium-free) Dried shiitake mushrooms are just what they sound like. Rehydrate the chopped mushrooms in water, then use the water (and the mushrooms if desired) in place of soy sauce.
- Tamari (may contain wheat) This dark, pourable sauce was originally the byproduct of miso fermentation. It is often said to be a Japanese-style soy sauce.
- Liquid Aminos (gluten-free, contains soy) Made from hydrolyzed soy protein, this thin, watery condiment looks and tastes much like soy sauce. Similarities: With a texture, viscosity, and salt content similar to soy sauce, liquid aminos are a very convenient substitute.
- Maggi Seasoning (Soy-free, contains gluten) Made from fermented hydrolyzed wheat protein, this Swiss seasoning comes in liquid, powder, and cube forms.
- Worcestershire Sauce (soy-free, gluten-free) A fermented liquid sauce based on anchovies, tamarind, and chili peppers, Worcestershire also contains sugar and salt.
- Anchovies (soy-free, gluten-free) These small fish are sold whole in tins or in tubes of paste; ½ tsp of paste is equivalent to one whole tinned anchovy.
- Fish Sauce (soy-free, gluten-free) This distinctive tasting sauce is made from small fish and salty brine due to a natural fermentation process. Similarities: Heavily umami and very salty, both soy sauce and fish sauce hit the same flavor notes.
- Teriyaki Sauce (contains soy and wheat) Dark soy sauce is the base for teriyaki sauce, but teriyaki contains additional ingredients like garlic and ginger.
6 BEST SOY SAUCE SUBSTITUTES—WHAT CAN I SUBSTITUTE SOY ...
From delish.com
Occupation Food & Culture Editor
DICK'S REDUCED SODIUM SOY SAUCE ( DICK LOGUE) RECIPE ...
From recipes.sparkpeople.com
Servings 48Calories 6 per serving
ULTRA LOW SODIUM SOY SAUCE, OR MAKING MY OWN. - HOME ...
From chowhound.com
User Interaction Count 28Estimated Reading Time 40 secs
SOY SAUCE SUBSTITUTE- LOW SODIUM RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
4/5 (1)Calories 11 per servingServings 8
LOW SODIUM SOY SAUCE SUBSTITUTE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (2)Calories 7 per servingServings 12
THE TRUTH ABOUT LOW-SODIUM SOY SAUCE - MASHED.COM
From mashed.com
Author Hope NgoEstimated Reading Time 2 mins
TOP 6 BEST LOW-SODIUM SOY SAUCES IN 2021 (KIKKOMAN, AKITA ...
From my-best.net
Features A Light Soy Sauce Used by ProfessionalsName Less Salt Brewed Soy SauceImage 1YamasaPrice $8.10
7 EASY LOW SODIUM SAUCE RECIPES | CUKEBOOK.ORG
10 LOW-SODIUM SUBSTITUTES - THE DAILY MEAL
HOMEMADE LOW-SODIUM SOY SAUCE - NORTHWEST KIDNEY CENTERS
From nwkidney.org
Estimated Reading Time 2 mins
LOW SODIUM SOY SAUCE NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SOY SAUCE SUBSTITUTE | LOW SALT RECIPES, SEASONING RECIPES ...
From pinterest.co.uk
SOYSAUCESUBSTITUTEWITHVERYLOWSODIUM RECIPES
From tfrecipes.com
10 BEST LOW SODIUM ASIAN SAUCES RECIPES - YUMMLY
LOW SODIUM SOY SAUCE SUBSTITUTE (WITH OPTION TO FERMENT)
From sans-salt.com
LOW SODIUM SOY SAUCE SUBSTITUTE RECIPES
From tfrecipes.com
HOW DO I SUBSTITUTE REGULAR SOY SAUCE OR LOW-SODIUM SOY ...
From food52.com
LOW-SODIUM ALTERNATIVES TO SOY SAUCE - LEAFTV
From leaf.tv
LOW SODIUM RECIPES - CDKITCHEN
From cdkitchen.com
SOY SAUCE SUBSTITUTE LOW SODIUM - ALL INFORMATION ABOUT ...
From therecipes.info
SOY SAUCE: HEALTH BENEFITS AND HOW IS IT MADE
From stylecraze.com
LOW SODIUM CHINESE BROWN SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
SODIUM FREE STIR FRY SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LOW SODIUM FISH SAUCE SUBSTITUTE - ALL INFORMATION ABOUT ...
From therecipes.info
SODIUM FREE SOY SAUCE SUBSTITUTE - ALL INFORMATION ABOUT ...
From therecipes.info
SOY SAUCE SUBSTITUTE LOW SODIUM RECIPES
From tfrecipes.com
10 BEST LOW SODIUM SAUCES RECIPES | YUMMLY
From yummly.com
SOY SAUCE SUBSTITUTE | LOW SALT RECIPES, SEASONING RECIPES ...
From pinterest.com
LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - FOOD NEWS
From foodnewsnews.com
CAN I USE REGULAR SOY SAUCE INSTEAD OF LOW SODIUM?
From treehozz.com
R/FOOD - LOOKING FOR A LOW OR NO SODIUM SOY SAUCE ...
From reddit.com
LOW SODIUM KIKKOMAN SOY SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love