Horta Boiled Greek Wild Leafy Greens Food

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HORTA VRASTA: BOILED LEAFY GREENS



Horta Vrasta: Boiled Leafy Greens image

A delicious and healthy side dish, horta vrasta, or boiled greens, are a staple in any Greek household. Try this easy and delicious recipe.

Provided by Lynn Livanos Athan

Categories     Side Dish     Salad

Time 35m

Yield 4

Number Of Ingredients 7

3 pounds curly endive (or any leafy green of your choice, like chicory or chard)
1 cup white vinegar (for adding to soaking water)
1 tablespoon salt
2 tablespoons extra-virgin olive oil
1 lemon ( juiced )
Salt (to taste)
Pepper (to taste)

Steps:

  • Gather the ingredients.
  • Wash the greens well before cooking and trim any coarse stems. Discard any brown leaves.
  • Soak the greens in a clean sink with plenty of water and about a cup of white vinegar. Any sand or residue will fall to the bottom of the sink while the greens will float on top.
  • Remove the greens to a colander before draining the water.
  • Bring a large pot of water to a boil, and then add about a tablespoon of salt to the water. Carefully submerge the greens in the pot and boil for about 20 minutes, or until the thickest parts of the stems are tender. Be careful not to over boil.
  • Drain in a colander and place in a bowl.
  • Dress with extra-virgin olive oil , lemon juice, and a bit of salt and pepper to taste.
  • You can serve the greens warm or at room temperature.

Nutrition Facts : Calories 147 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 14 g, Protein 6 g, SaturatedFat 1 g, Sodium 1094 mg, Sugar 3 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

HORTA - GREEKSTYLE COOKED WILD GREENS



Horta - Greekstyle Cooked Wild Greens image

This is answer to a recipe request and I'm glad that they requested it. I love greens and this looks like a great new way to eat them.

Provided by Mysterygirl

Categories     Greens

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 1/2 lbs collard greens or 2 1/2 lbs escarole
1/2 cup extra virgin olive oil
2 -4 tablespoons red wine vinegar or 2 -4 tablespoons lemon juice
salt, to taste

Steps:

  • Wash and trim the greens.
  • Fill a large pot halfway with water and add salt.
  • Bring to a boil, add the greens, and let simmer, partially covered for 15-20 minutes, until the greens are tender.
  • Drain and cool.
  • Place greens in a serving bowl.
  • Mix olive oil, vinegar or lemon juice, and salt to taste.
  • Toss cooked greens with dressing.
  • Serve at room temperature.
  • Note: The greens may be stored without dressing in a covered plastic container in the refrigerator for several days and dressed just before serving.

Nutrition Facts : Calories 366.4, Fat 29, SaturatedFat 4.2, Sodium 216.2, Carbohydrate 26.1, Fiber 9.9, Sugar 10.9, Protein 7.7

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