Low Sodium Bran Muffins Food

HIGH FIBRE FRUIT AND NUT BRAN MUFFINS

High Fibre Fruit and Nut Bran Muffins image

My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!

Provided by country girl kim

Categories Breakfast

Time 28m

Yield 16 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup unsalted butter, softened
1/2 cup brown sugar, firmly packed
1/4 cup molasses
2 eggs
1 cup milk
1 cup whole wheat flour
1/4 cup Fiber One cereal (or any high fibre cereal)
1 1/2 cups wheat bran
1 1/2 tablespoons ground flax seed
1/2 teaspoon cinnamon
1/8 teaspoon clove
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup blueberries (fresh or frozen)
1/4 cup pecans, chopped
1/2 cup raisins

Steps:

Cream butter and brown sugar.
Add molasses and eggs and beat well.
Add milk, bran, flaxseed and cereal.
Combine flour, baking powder, soda, salt, cinnamon and cloves.
Add to liquid ingredients.
Add fruit and nuts.
Spoon into prepared muffin tins 2/3 full.
Bake at 400 degrees for 18 minutes.
Makes 16 average sized muffins.

Nutrition Facts : Calories 156.4, Fat 6, SaturatedFat 2.6, Cholesterol 36.2, Sodium 136.2, Carbohydrate 25.9, Fiber 4.4, Sugar 12.8, Protein 3.7

LOW-FAT BLUEBERRY BRAN MUFFINS

Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

Ingredients

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

SUPER YUMMY LOW FAT BRAN MUFFINS

Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

Ingredients

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

Preheat oven to 400 degrees f.
In a large bowl mix together flour, baking soda and cinnamon. Set aside.
In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
add the applesauce and the egg, mix throughly.
Mix the wet ingredients into dry, batter will be lumpy.
Spoon into butter sprayed muffin pan.
bake for 8 to 12 minute.

LOW FAT APPLE BRAN MUFFINS

Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

Ingredients

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

More about "low sodium bran muffins food"

GRANDMA'S HEALTHY BRAN MUFFINS | AMBITIOUS KITCHEN

웹 2023년 3월 12일 Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole grains, are …
From ambitiouskitchen.com
5/5 (53)
1회 섭취량당 칼로리 211
범주 Breakfast, Dairy Free, Healthy, Snack

Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Add dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil, mixing again until just combined.
Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.

Low Sodium Bran Muffins Food

HIGH FIBRE FRUIT AND NUT BRAN MUFFINS

My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!

LOW-FAT BLUEBERRY BRAN MUFFINS

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

SUPER YUMMY LOW FAT BRAN MUFFINS

LOW FAT APPLE BRAN MUFFINS

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

More about "low sodium bran muffins food"

GRANDMA'S HEALTHY BRAN MUFFINS | AMBITIOUS KITCHEN

HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION

THE BRAN MUFFIN RECIPE THIS NUTRITIONIST SWEARS BY

CARROT BRAN MUFFINS - SKIP THE SALT - LOW SODIUM …

LOW SODIUM APPLE BRAN MUFFINS - THE LOW SODIUM FOODIE

BASIC BRAN MUFFINS LOW SODIUM RECIPE | SPARKRECIPES

BREAKFAST - LOW CALORIE BRAN MUFFINS MADE WITH YOGURT RECIPES

10 BEST LOW SODIUM MUFFINS RECIPES | YUMMLY

MORNING GLORY MUFFINS - EATINGWELL

THE BEST BRAN MUFFIN RECIPE - THE SEASONED MOM

BRAN MUFFINS - BEST HEALTHY RECIPE - MY KITCHEN LOVE

THE GREAT MUFFIN MAKEOVER | THE NUTRITION SOURCE

LOW SODIUM MUFFINS RECIPES | SPARKRECIPES

THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH

LOW SODIUM APPLE BRAN MUFFIN RECIPE - PINTEREST

LOW SODIUM BLUEBERRY MUFFINS - TASTY, HEALTHY HEART …

BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE …

SODIUM IN MUFFINS - FATSECRET

LOW SODIUM APPLE CINNAMON MUFFINS - THE LOW …

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search