Sassy Water Food

SASSY WATER

Sassy Water image

This is from the Flat Belly Diet. It is delicious. The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. I just really like all these flavors together. I use purified water. Drink this throughout the day. Cook time is the time it is refrigerated overnight.

Provided by susie cooks

Categories Beverages

Time 8h5m

Yield 1 pitcher

Number Of Ingredients 5

Ingredients

8 1/2 cups water
1 teaspoon grated ginger
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
12 leaves spearmint

Steps:

Mix all ingredients together in a pitcher.
Refrigerate overnight.
Strain water.
Drink all 8 1/2 cups during the day.
Really good!

Nutrition Facts : Calories 68, Fat 0.6, SaturatedFat 0.2, Sodium 68.1, Carbohydrate 17.6, Fiber 3.4, Sugar 6.5, Protein 2.8

SASSY WATER

Sassy Water image

If you're like me and you drink lots of water throughout the day, sometimes it's nice to perk it up for a change. Just water, with some nice, summery flavors. Don't let this sit around in the fridge too long - three days max.

Provided by rpgaymer

Categories Beverages

Time 12h

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

8 1/2 cups water
1 teaspoon ginger, grated
1 cucumber, thinly sliced
1 lemon, thinly sliced
12 mint leaves

Steps:

Combine all ingredients, and refrigerate overnight.

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