Low Salt Sodium Low Fat Turkey Sloppy Joes Food

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

LOW FAT TURKEY SLOPPY JOES

Steps:

• In large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
• Add onion and saute 3 to 5 minutes longer until softened.
• Add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
• Cover and simmer for 30 minutes, stirring occasionally.
• Serves 4.

THE ULTIMATE LOW SODIUM SLOPPY JOE

Steps:

• Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
• Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
• Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot.

SLOPPY JANES / HEALTHY SLOPPY JOES

Steps:

• Lightly coat a medium skillet with cooking spray and heat over medium-high. Add onion and garlic and cook until onion softens, about 5 minutes.
• Add ground turkey and cook, stirring to break up the meat. Cook until no longer pink, about 5 minutes.
• Stir in remaining ingredients (except dinner rolls!). Cook until bubbly and slightly thickened. Divide evenly over dinner rolls and serve hot.

TURKEY SLOPPY JOES

Steps:

• In a skillet combine 1 tsp olive oil, garlic, onion, celery, and carrot sauté till tender. Add ground turkey and brown.
• Add spices including salt and pepper. Add one packaged turkey gravy mix of your choice - including water as directed on the package.
• Cook for 15 more minutes. Serve over roll, rice or potatoes.

TURKEY JOES

Steps:

• Heat oil in a large skillet over medium heat and add the ground turkey. Next add chopped onion, celery, and green pepper. Cook until turkey is browned. Add chopped garlic, brown sugar, Worcestershire sauce, tomato sauce, and season with salt and pepper. Simmer for 30 minutes on low. Serve on hamburger buns.

LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP

Steps:

• Saute` onion in cooking spray.
• Add ground turkey and cook until almost fully browned.
• Add garlic and Mrs. Dash and finish browning turkey.
• Add tomatoes, vegetables and water and bring to a simmer.
• Simmer, covered for 45 minutes to an hour.
• Sprinkle with fresh herbs and serve.