Low Salt Low Cholesterol Low Fat Cheats Chicken Stroganoff Food
LOW FAT AND DREAMY, CHICKEN STROGANOFF
Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I've swapped the beef with boneless, skinless chicken breasts. Next, instead of fat-laden regular sour cream, I'm using fat-free. In addition, cooking the mushrooms and onions in the microwave without using any fat at all. This fabulous dish is served over whole grain, fiber rich pasta. Each serving has 392 calories and 5 grams of fat. All you'll need to complete this meal is a side salad or vegetable.
Provided by Nancy
Categories Main Course
Time 33m
Number Of Ingredients 11
Steps:
- Cook pasta. In the meantime, place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid.
- In large pan, add the cooked onions and mushrooms, chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often. In the meantime, cook pasta.
- Spread out on plate cooked pasta among 5 plates. Spoon prepared stroganoff evenly on top of pasta. Top each with a little chopped scallions or chives, if desired.
- The stroganoff freezes great.
Nutrition Facts : ServingSize 1 serving, Calories 392 kcal, Fat 5 g, Cholesterol 5 mg, Carbohydrate 40 g, Protein 41 g, Fiber 6 g, Sodium 171 mg, Sugar 6 g
LOW FAT CHICKEN STROGANOFF
Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.
Provided by Rebecca Mead
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
- Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
- Transfer to a bowl with a slotted spoon and cover to keep warm.
- Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
- Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
- Remove from the heat and stir in the cream.
- Sprinkle with chives and serve with noodles or rice.
Nutrition Facts : Calories 902.8, Fat 24.6, SaturatedFat 8.3, Cholesterol 203.1, Sodium 349.3, Carbohydrate 96.5, Fiber 5, Sugar 6.5, Protein 51.5
LOW FAT CURRIED CHICKEN STROGANOFF
A hearty, total comfort food that won't pack on the pounds. I prefer to use the dehydrated mushroom packets you can get at gourmet stores and spice shops. You can keep them on hand without worrying about the shelf life of exotic mushrooms.
Provided by Meghan
Categories < 60 Mins
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil over medium heat. Add chicken and cook completely, allowing to brown just a bit. Remove from pan and set aside.
- Add onion and sautee until soft, then add mushrooms sautee until mostly cooked.
- Add in wine, stock paste, curry and salt & pepper. Simmer until slightly reduced, about 15 minutes.
- Add back in cooked chicken and stir in sour cream. Bring to a gentle simmer for 5 minutes.
- Serve over rice or tossed with egg noodles.
Nutrition Facts : Calories 362.8, Fat 16.5, SaturatedFat 3.1, Cholesterol 55.2, Sodium 521.1, Carbohydrate 22.8, Fiber 1.9, Sugar 9.2, Protein 24.1
CREAMY TARRAGON SAUCE
From "Light Style" , The low cal, low salt, low fat way to good food and good health. Good on chicken or fish.
Provided by FranBow
Categories Sauces
Time 10m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Melt margarine in saucepan over medium heat. Stir in flour til smooth.
- Gradually add broth stirring constantly til thick and smooth, about 4 minutes.
- Add remaining ingredients and stir til smmoth. Makes 1 1/4 cup.
Nutrition Facts : Calories 60.8, Fat 2.5, SaturatedFat 0.6, Cholesterol 1, Sodium 64.1, Carbohydrate 5, Fiber 0.1, Sugar 3.1, Protein 2.7
SLOW COOKER CHICKEN STROGANOFF
This can be used on the Core plan or Flex plan of Weight Watchers. If you are following the core plan, count points for the whole wheat noodles, and the reduced fat cream of chicken soup. My crockpot is very hot, so please watch the time on this one.
Provided by KCShell
Categories One Dish Meal
Time 5h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put chicken, soup, dressing mix in slow cooker.
- Cook on low 5-6 hours or until meat is soft.
- Prepare noodles.
- While noodles are boiling, stir sour cream into chicken.
- Stir in mushrooms.
- Drain noodles.
- Mix noodles gently in with chicken mixture.
Nutrition Facts : Calories 473.4, Fat 3.4, SaturatedFat 0.9, Cholesterol 68.5, Sodium 106.9, Carbohydrate 72.2, Fiber 1.1, Sugar 3.9, Protein 43.6
MARGARITA CHICKEN
Make and share this Margarita Chicken recipe from Food.com.
Provided by sweetcakes
Categories Chicken Breast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Dip chicken breasts in mixture of oil, lime juice, and honey, then roll in tortilla chip crumbs to coat.
- Bake for 20-25 minutes at 350*.
- While baking chicken, puree tomatoes and chopped cilantro into a sauce.
- Remove chicken from oven, top with puree and sprinkle with cheese.
- Bake again for 5 minutes or until cheese melts.
- Garnish with cilantro and lime wedges.
Nutrition Facts : Calories 103.7, Fat 3.3, SaturatedFat 1.2, Cholesterol 38.4, Sodium 269.9, Carbohydrate 2.9, Sugar 0.8, Protein 15.2
LOW FAT CHICKEN STROGANOFF
A creamy, hearty recipe that feels like comfort food, but won't spoil your plans for bathing suit season. Requires crock pot or slow cooker.
Provided by Meghan
Categories One Dish Meal
Time 6h15m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken and cream cheese into 1" chunks.
- Saute the mushrooms and onions until soft.
- Combine all ingredients in slow cooker. Stir to mix well.
- Cook over low for 6-8 hours or over high for 4 hours.
- Serve over rice, couscous or noodles.
Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1, Cholesterol 51.7, Sodium 856.9, Carbohydrate 13.8, Fiber 1.7, Sugar 4, Protein 31.3
HEART HEALTHY APPLE COFFEE CAKE
"Apples and raisins provide the moistness, which means that less oil can be used in the low saturated fat, low cholesterol, and low sodium coffee cake." Recipe from the UMC's Fit for Life Campaign.
Provided by A Messy Cook
Categories Breads
Time 1h40m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Combine apples with sugar, raisins, and pecans; let stand half an hour.
- Stir in oil, vanilla, and egg.
- Combine remaining ingredients in a separate bowl; stir into apple mixture 1/3 at a time, just enough to moisten.
- Pour batter into greased 9x13 inch pan. Bake at 350 degrees for 35-40 minutes. Cool slightly before serving.
CHINESE STYLE NOODLE AND PORK SOUP
Make and share this Chinese Style Noodle and Pork Soup recipe from Food.com.
Provided by C and Ds Mommy
Categories Clear Soup
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook noodles according to package directions, or until of desired consistency, drain.
- Meanwhile, in a large pot combine all remaining ingredients. Stir in the cooked noodles.
- Bring to a full boil over high heat, stirring occasionally.
- Boil for about 10 minutes.
- Sprinkle each serving with chopped green onions if desired.
LOW SALT, LOW CHOLESTEROL, LOW FAT CHEATS CHICKEN STROGANOFF
My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.
Provided by rasully
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Nutrition Facts : Calories 337.1, Fat 18.5, SaturatedFat 4.6, Cholesterol 92.8, Sodium 101.9, Carbohydrate 10.2, Fiber 2.6, Sugar 4, Protein 32.9
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