Mammas Friday Night Hearty Fish Soup Food

MAMMA'S FRIDAY NIGHT HEARTY FISH SOUP

Steps:

• Place oil in a large pot.
• Add onion, garlic, celery, carrots and green pepper, and saute over medium heat just until al dente.
• Add tomatoes, tomato sauce, clam juice and potatoes.
• Cook over medium heat for 5 minutes.
• Add pepper, oregano and basil.
• Cover and simmer for 20 minutes, or until potatoes are done.
• Add fish and wine.
• Cover and continue simmering for 10 minutes.
• Sprinkle with chopped parsley and basil.

BASQUE FISH SOUP

Steps:

• In a large saucepan, saute onions, celery and garlic in butter until tender, about 7 minutes.
• Stir in tomatoes, wine, parsley, salt, pepper and thyme. Cover and simmer 30 minutes.
• After the 30 minute simmer you can refrigerate or freeze the tomato mixture, if desired and continue as directed below**.
• Add the fish and simmer 7-10 minutes or until the fish is opaque and flakes easily.
• **reheat tomato mixture by covering and simmering for about 10 minutes or until hot. Continue as directed in step #4.

NORTH AFRICAN FISH SOUP

Steps:

• Heat olive oil in a large pot; saute the onions, celery, garlic, paprika, tumeric and coriander until soft and fragrant.
• Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf.
• Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). The fish should fall into pieces with stirring.
• Remove the bay leaf.
• Add salt and pepper to taste.

MOROCCAN FISH SOUP

Steps:

• Heat oil, fry the onions and celery and cook gently until transparent.
• add garlic, ginger and chilli and fry for a further 2 minute.
• add cumin, coriander and cinnamon stick, stir and cookn for a further minute.
• add potatoes and cok for 2 minute.
• add the stock and lemon juice and simmer for 20 min or until potatoes are tender.
• add the fish and shellfish, tomatoes herbs and salt and pepper, cook on a low heat until fish is cooked. garnish with extra dill and parsley.