Low Low Fat Bean Salad Food
THREE-BEAN SALAD
This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in beans.
Provided by Diane Smith
Categories Plantricious Salads / Dressings
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix the beans, red onions, celery, and parsley
- In a separate bowl, mix the dressing ingredients with a whisk.
- Pour dressing over the bean mixture and stir to combine.
- Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.
Nutrition Facts : ServingSize 150 g, Calories 229 kcal, Carbohydrate 39 g, Protein 12.6 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 86.4 mg, Fiber 9.9 g, Sugar 4.2 g
LOW CHOLESTEROL BLACK BEAN SALAD
This Low Cholesterol Black Bean Salad Is Quick and Simple Recipe for a Traditional Southern Addition to Your Menu. A Combination of Black ...
Provided by Dasha Vakulova
Time 35m
Yield 10
Number Of Ingredients 12
Steps:
- In a large bowl, combine the salad ingredients with the beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze the fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Diced and add avocado just before serving.
- Add an jalapeno and serve.
Nutrition Facts : Calories 79.5, Fat 3.5g, Carbohydrate 12g, Protein 3g, Cholesterol 0mg, Sodium 127mg
LOW FAT BEAN SALAD
Make and share this Low Fat Bean Salad recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl.
- Refrigerate overnight, stirring occasionally.
- Use your choice of beans.
- Rinse the canned beans real well.
- Add your choice of vegetables or your own vinaigrette.
- Enjoy.
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
VERY LOW-FAT BLACK BEAN AND CORN SALAD
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and chill overnight.
- Spoon out 1/2 servings as needed.
LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!
Provided by 4thelove-of-f00d
Categories Lunch/Snacks
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the first three ingredients in a large bowl.
- Add remaining ingredients & blend all together.
- Marinate in the refrigerator for at least two hours to get the best flavor.
- Enjoy!
FAT-FREE BEAN SALAD
Ruth Beitelspacher of Aberdeen, South Dakota notes, "I recently made this salad to serve at a turkey barbecue. It was just as big a hit as it was for our son's confirmation dinner some 40 years ago." Her trim treatment of the timeless sweet-and-sour beans doesn't cut down on flavor one bit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the green beans, kidney beans, onion, pickle relish and green pepper. In a small bowl, combine the vinegar and sugar; mix well. Pour over bean mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 156 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.
Provided by VegSocialWorker
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
- In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
- Pour over salad and toss gently to mix.
LOW LOW FAT BEAN SALAD
Easy, delicious and low fat. If you are doing WW Freestyle it's only 1 point or less depending on how much you eat.
Provided by Roz Wenrich
Categories Other Salads
Time 10m
Number Of Ingredients 11
Steps:
- 1. Heat oil in frying pan over medium high heat. Add cumin and garlic and cook 30 seconds. Add to small bowl and then add the salt, pepper, cilantro, lime and mix well.
- 2. In a large bowl dump drained beans, corn, celery and onion. Add rest of the ingredients and mix well. Let sit overnight or several hours to blend flavors.
LOW-SUGAR, LOW FAT, PROTEIN-PACKED THREE BEAN SALAD
This three-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish at home, and it's portable.
Provided by Heather Mangieri, RDN
Number Of Ingredients 11
Steps:
- Mix all ingredients in a bowl. Chill to allow flavors to combine.
COLD BLACK BEAN SALAD
Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.
Provided by Linda Hoskins
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 5
Number Of Ingredients 7
Steps:
- In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.
Nutrition Facts : Calories 220.4 calories, Carbohydrate 31.8 g, Fat 6.1 g, Fiber 12.9 g, Protein 11 g, SaturatedFat 1 g, Sodium 890.4 mg, Sugar 2.4 g
MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
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- Then it is just a matter of throwing in the rest of the ingredients and tossing! If you have extra liquid at the very bottom, that is ok. It actually makes it nice when you want to “re-toss” to keep it nicely coated with flavor.
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- Meanwhile, whisk cider vinegar, rice vinegar, sugar, mustard, oil, salt and pepper in a large bowl until blended. Add onion and black-eyed peas (or chickpeas); toss to coat.
- Cook lima beans (or edamame) in the boiling water until tender, about 5 minutes. Remove with a slotted spoon and refresh in the ice water. Pat dry and add to the bowl.
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