Low Fat Watergate Salad Food
LOW-FAT WATERGATE SALAD
Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.
Provided by My Food and Family
Categories Dairy
Time 1h10m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
- Refrigerate 1 hour.
- Serve topped with remaining COOL WHIP.
Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g
W/W LOW FAT WATERGATE SALAD
I tried this at a weight watchers meeting, was recipe night..was a nice sweet treat and only 2 points per 1/2 cup...I went back on weight watchers today, so I will be making this, and will post a pic...
Provided by Cassie *
Categories Other Desserts
Number Of Ingredients 4
Steps:
- 1. Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of whipped topping; cover. Refrigerate at least 1 hour...serve topped with remaining whipped topping.
- 2. 2 points per 1/2 cup serving
KETO WATERGATE SALAD RECIPE
This nutty, creamy, and crazy delicious keto Watergate Salad recipe is a rich, flavorful pistachio cheesecake mousse with pineapple and cherries. It will transport you right back to the summer potlucks of your youth!
Provided by Sarah
Categories Dessert
Time 15m
Number Of Ingredients 8
Steps:
- Beat together the cream cheese and pineapple in a large bowl until the pineapple is crushed and the mixture is well-blended. Beat in the vanilla extract, almond extract, and sweetener.
- Add 1/4 of the whipped cream and stir to combine. Use a rubber spatula to fold in the remaining whipped cream 1/4 at a time.
- Gently fold in the pistachios and cherries.
- Cover and refrigerate until the mousse is fully chilled, at least 2 hours.
- Serve chilled.
Nutrition Facts : Calories 213 calories, Sugar 4, Sodium 72, Fat 20, SaturatedFat 11, Carbohydrate 7, Fiber 1, Protein 3, Cholesterol 62
LOW FAT WATERGATE SALAD
Steps:
- Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended. Stir in 2 cups of the whipped topping; cover.
- Refrigerate 1 hour or until ready to serve.
- Top each serving with 1 Tbsp. of the remaining whipped topping if desired.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
LOW FAT WATERGATE SALAD
Make and share this Low Fat Watergate Salad recipe from Food.com.
Provided by LMillerRN
Categories Dessert
Time 1h20m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
- REFRIGERATE 1 hour or until ready to serve.
- TOP each serving with 1 tablespoons of the remaining whipped topping.
Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7
LOW-FAT WATERGATE SALAD
Try this low-fat version of one of KRAFT's most classic recipes!
Provided by Allrecipes Member
Time 1h10m
Yield 8
Number Of Ingredients 4
Steps:
- Stir dry pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
- Refrigerate at least 1 hour.
- Top each serving with 1 Tbsp. of the remaining whipped topping just before serving. Store leftover salad in refrigerator.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 23.1 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 387.4 mg, Sugar 13.7 g
WATERGATE SALAD (PISTACHIO PUDDING SALAD)
Watergate salad is a cool and creamy traditional dessert salad made with pistachio pudding, crushed pineapple, and cool whip.
Provided by Diana
Categories Dessert
Time 1h15m
Number Of Ingredients 6
Steps:
- In a large bowl combine the pistachio pudding mix with crushed pineapple and the juice. Make sure that the pudding has dissolved.
- Fold in the marshmallows, and nuts.
- Finally, gently fold in the whipped topping.
- Cover and refrigerate for at least 1 hour before serving. Garnish with maraschino cherries and crushed pecans or pistachios.
Nutrition Facts : Calories 216 kcal, Carbohydrate 30 g, Protein 3 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 63 mg, Fiber 2 g, Sugar 26 g, UnsaturatedFat 6 g, ServingSize 1 serving
LOW FAT WATERGATE SALAD
this is a great recipes for someone who's Diabetic or watching there fat and sugar intake.this taste great! I have no idea what the calorie count is .this recipes is from Jello if you go to the Jello web site it may list the calories.
Provided by Judith Smith
Categories Puddings
Time 10m
Number Of Ingredients 4
Steps:
- 1. Stir together dry pudding mix,pineapple and yogurt in large bowl until well blended
- 2. Gently stir in whipped topping cover and refrigerate at least 1 hour.
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