Low Fat Tropical Banana Cake Food

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LOW FAT BANANA CAKE



Low Fat Banana Cake image

This recipe has been in my family (in full-fat version) for years, and one day I decided to try it with alternate low-fat ingredients, and it tasted just as good! Great low-fat, low-calorie, guilt free treat. Frosting is optional.

Provided by s. anne

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups sifted all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup light butter
1 cup sugar substitute (splenda)
1 teaspoon vanilla
2 large eggs
1/2 cup finely mashed banana
2/3 cup fat free sour cream

Steps:

  • Sift together flour, soda and salt.
  • Cream butter, sugar and vanilla.
  • Add eggs 1 at a time, and bananas.
  • Stir in sifted ingredients alternately with sour cream.
  • Pour into greased and floured 8x8x2" pan.
  • Cook at 350 degrees for 45 minutes.
  • Frost when cool with butter frosting flavored with fresh lemon juice.

Nutrition Facts : Calories 188.6, Fat 6.5, SaturatedFat 3.7, Cholesterol 42.5, Sodium 219.3, Carbohydrate 28.1, Fiber 0.6, Sugar 13.2, Protein 4

LOW FAT BANANA CAKE



Low Fat Banana Cake image

This is a spin off of Kittencal's (that genius girl) extreme low fat banana-blueberry muffins. But it was different enough ( I made the muffins a while back), that I decided to post the difference. This cake was wonderful! No one would guess it was low fat with little sugar except the fruit! You can use nonfat sourcream for the yogurt, but I haven't tried that.

Provided by Heartsong

Categories     Dessert

Time 20m

Yield 1 cake, 12 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
4 cups bananas, mashed ripe
1/4-1/3 cup sugar (or Splenda, Depends on how sweet you like your cake.)
1/4 cup plain fat-free yogurt
1 large egg
2 teaspoons vanilla

Steps:

  • Mix dry ingredients.
  • Mash bananas and mix wet ingredients in a seperate bowl.
  • Combine wet and dry until dry ingredients are just wet and mixed. Don't overmix.
  • Bake at 350 in a 9 x 13 nonstick pan sprayed with Pam for 15 minutes.

Nutrition Facts : Calories 110.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 17.7, Sodium 202.2, Carbohydrate 24.5, Fiber 1.7, Sugar 10.8, Protein 2.5

LOW-FAT TROPICAL BANANA CAKE



Low-fat Tropical Banana Cake image

A light, summery cake that is full of flavor but is easy on the waistline. This desert pairs wonderfully with sherbet ice cream or sorbet.

Provided by Sam the Engineer

Categories     Dessert

Time 1h

Yield 13 serving(s)

Number Of Ingredients 12

1 1/2 cups all-purpose flour
1 teaspoon salt
1 1/2 teaspoons baking powder
2/3 cup light brown sugar
1 egg
1 ripe banana, mashed with
1 tablespoon orange juice or 1 tablespoon juice, of choice
2/3 cup unsweetened applesauce
1/2 cup nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe)
12 tablespoons confectioners' sugar
1 tablespoon citrus juice (you can use the same as above or make it different for a twist)
1/2 cup sweetened coconut, shavings

Steps:

  • Grease a loaf pan and preheat the oven to 350 degrees F.
  • In a large mixing bowl, mix the flour, salt, baking powder and sugar.
  • In a separate bowl, mix the egg, banana/citrus juice mixture, unsweetened apple sauce and nuts or chocolate chips (if desired) until well mixed, but not completely smooth.
  • Mix the wet ingredients into the dry mixture until batter is smooth and pourable.
  • The mixture should never be completely smooth because of the banana chunks and nuts or chocolate chips (if desired).
  • Pour the mixture into the loaf pan and bake for 40 minutes.
  • While baking the cake, mix the confectioners sugar and citrus juice in a small sauce pan over med-high heat, until the sugar carmelizes and becomes smooth.
  • Once smooth, reduce heat to medium and wait until cake is done.
  • Once cake is baked, allow to cool for 5-10 minutes and pour the carmelized sugar/citrus juice frosting over the cake.
  • Quickly sprinkle with coconut shavings, as frosting will become hardened once cooled.
  • Serve and be happy.

Nutrition Facts : Calories 188.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 16.3, Sodium 273.8, Carbohydrate 35.8, Fiber 1.4, Sugar 20.8, Protein 3.1

KITTENCAL'S BANANA CINNAMON SNACK CAKE OR MUFFINS (LOW-FAT)



Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat) image

A wonderful lower-fat cake/muffin recipe that's easy to make as everything is mixed by hand --- this recipe was tested and developed using low-fat yogurt although I would think that low-fat sour cream may be substituted with good results --- visit www.kittencalskitchen.com for more low-fat recipes!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1/2-3/4 cup sugar (or to taste)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup plain fat-free yogurt (can use low-fat yogurt)
3/4 cup mashed ripe banana
2 tablespoons oil
1 egg
1 1/2 teaspoons vanilla

Steps:

  • Set oven to 350 degrees F.
  • Grease a 8 or 9-inch square baking pan or line muffin tins with paper liners.
  • In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon and salt.
  • In a small bowl, whisk together yogurt, banana, oil, egg and vanilla.
  • Pour over dry ingredients, and gently stir with a spatula until JUST blended (do not over mix).
  • Spread the batter into prepared baking pan.
  • Bake for about 25 minutes, or until the top of the cake is light brown, and edges begin to pull away from sides of the pan (bake slightly less time for muffins).
  • Cool cake in pan on rack for 10 minutes.
  • Loosen sides of cake with a dinner knife or a spatula.
  • Invert cake right side up and cool completely.
  • Sprinkle lightly with powdered sugar.

LOW FAT BANANA PEACH SNACK CAKE



Low Fat Banana Peach Snack Cake image

This easy one-bowl recipe is healthy, full of fruit and is low in fat and sugar. It is super moist, and kids really like it. You need only a bowl, wooden spoon, and an 8X8 pan.

Provided by Fifitrixibelle

Categories     Breads

Time 30m

Yield 16 serving(s)

Number Of Ingredients 9

1 egg
1/3 cup brown sugar
2 tablespoons oil
1 teaspoon vanilla
1 (14 ounce) can peaches (chunks, strained)
1 large banana (mashed, ripe)
1 cup unbleached flour or 1 cup wheat flour
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Mix first six ingredients together, then add the last three. Mix Well.
  • Pour the batter into a greased 8X8 pan and bake for 25 minutes at 350 degrees. Check after 20 minutes. The top will be a lovely golden brown colour.
  • For a bit of fun, add some chocolate chips!

Nutrition Facts : Calories 83.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 11.6, Sodium 107.3, Carbohydrate 14.9, Fiber 0.8, Sugar 7.6, Protein 1.5

LOW FAT BANANA WACKY CAKE



Low Fat Banana Wacky Cake image

Had an old banana laying around, looked up a wacky cake recipe and edited it to the types of food I usually eat. (aka: low fat/healthier) It is pretty gooey, but I may not have cooked it long enough, also a little chewy because of the oatmeal.

Provided by Run26.2

Categories     Dessert

Time 40m

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup oatmeal
1 cup whole wheat flour
1 cup sugar
3 tablespoons cocoa powder
1 teaspoon vinegar
1 1/2 teaspoons vanilla
1/2 teaspoon salt
1 cup cold water
1 banana, mashed
1/2 teaspoon vegetable oil

Steps:

  • Stir together dry ingredients.
  • Make three wells in mix.
  • put banana and oil in one well, vinegar in another and vanilla in the third.
  • Pour water over top.
  • Stir.
  • Pour into 8x8 pan.
  • Bake at 375 for around 30 min until springs back when touched or comes out clean when poked w/fork.

Nutrition Facts : Calories 151.7, Fat 1, SaturatedFat 0.3, Sodium 118, Carbohydrate 35.1, Fiber 2.7, Sugar 21.6, Protein 2.7

LOWER FAT EASY BANANA CAKE



Lower Fat Easy Banana Cake image

A tweaked version of Baby Kato's recipe #90402 My thanks to Baby Kato for the basic recipe that survived all my tweaks & still produced an excellent cake! The texture is light & the cake is very moist. I made 1/2 the recipe last night & ate some warm from the oven.It was marvelous but the true test of a low fat cake is will it "still love me tomorrow" ;-) I had some for breakfast & it was still just as good with none of that strange texture that often accompanies low fat baked goods. You would NEVER guess that it's low fat! Note: Baking time for 1/2 recipe (8X8 pan) was 32 minutes.

Provided by SusieQusie

Categories     Dessert

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 15

3/4 cup nonfat milk
1 tablespoon lemon juice
1/4 cup light butter, softened
1/2 cup sugar, white
1/4 cup low-fat sour cream (1/4 cup unsweetened applesauce would probably work also)
1/4 cup Splenda granular
1/2 cup Egg Beaters egg substitute (equivalent of 2 eggs)
2 cups bananas, overripe, mashed
1 teaspoon vanilla
1/2 teaspoon butter flavor extract
1 cup flour
1 cup whole wheat pastry flour
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees. Coat a 9"-X-13" baking pan with cooking spray.
  • Stir the lemon juice into the milk. Set aside.
  • In a large bowl, using an electric mixer, cream the butter with the white sugar.
  • Stir in the sour cream (or applesauce), Splenda & egg substitute. Add the bananas and vanilla & butter flavoring.
  • Sift the flours, salt, baking powder & soda together. Add them to the banana mixture.
  • Add the milk to the banana mixture, stirring just until moistened.
  • Pour batter into the prepared pan & bake for 50-60 minutes or until lightly browned & firm in the center.

Nutrition Facts : Calories 164.6, Fat 3.7, SaturatedFat 2.1, Cholesterol 7.4, Sodium 216.4, Carbohydrate 30.5, Fiber 2.2, Sugar 12.3, Protein 3.5

TROPICAL BANANA CAKE



Tropical Banana Cake image

I had some bananas sitting on the counter that needed to be baked into something, so I decided to make a cake. I didn't have any cream cheese to make a regular frosting, so I used the broiled frosting recipe my om had given me. Very easy, good flavors together. Makes a nice rustic presentation if you do it in layers. I included the cooling time in the prep time.

Provided by Miss Erin C.

Categories     Dessert

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 1/4 cups flour
1 1/2 cups sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana (, about 3)
3/4 cup buttermilk
1/2 cup shortening
1 teaspoon vanilla
2 eggs
1 cup brown sugar
8 tablespoons butter or 8 tablespoons margarine, softened
4 tablespoons milk
1/2 cup chopped pecans
1 cup shredded coconut

Steps:

  • Mix the dry ingredients for the cake in a large bowl.
  • Add the banana, buttermilk and shortening, mix on medium with an electric mixer.
  • Add the eggs and vanilla, mix until well incorporated.
  • Pour batter into 1 9x13" pan which has been greased and floured, or 2 8" pans that have been greased and floured.
  • Bake at 350 for 35 minutes or until a cake tester comes out clean.
  • Remove cakes from oven and cool.
  • For 8" layers, cool 10 minutes in the pans, turn out onto racks and cool completely.
  • Frosting----------.
  • Mix the brown sugar with the butter until combined.
  • Add milk and mix until combine.
  • Add pecans and coconut.
  • For a 9x13 cake-------.
  • Cover the cake with the frosting mixture and put under a broiler for 3-4 minutes.
  • For the layer cake: Put the layers on a cookie sheet and spread each one with half of the frosting.
  • Broil for 3-4 minutes.
  • Let cool completely before assembling the cake.
  • This makes a very good, rustic looking layer cake.

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