Quick Carrot And Apple Salad Food

CARROT APPLE SALAD

Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SHREDDED APPLE CARROT SALAD

Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT-APPLE SALAD

Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
Mix the yogurt, honey and lemon juice.
Add salt, pepper, parsley and mix with the rest of the salad.
Refrigerate for at least and hour, and serve.

QUICK CARROT AND APPLE SALAD

Quick Carrot and Apple Salad image

Make and share this Quick Carrot and Apple Salad recipe from Food.com.

Provided by peachez

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup carrot, shredded
1/2 cup apple, shredded (I use Granny Smith)
1 tablespoon lemon juice
2 tablespoons apple juice

Steps:

Place all ingredients in a small bowl.
Enjoy.

Nutrition Facts : Calories 102, Fat 0.5, SaturatedFat 0.1, Sodium 90.3, Carbohydrate 25.3, Fiber 5.2, Sugar 15.8, Protein 1.4

BEET-CARROT-APPLE SALAD

Beet-Carrot-Apple Salad image

Grating beets can admittedly be a messy business, but it's worth it when you taste the delicious end result. Go ahead...get your hands red!

Provided by Geema

Categories Apple

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup grated peeled carrot
1 cup grated peeled granny smith apple
1 cup grated peeled beet
1 head leaf lettuce
1 cup canola oil
1/2 cup raspberry vinegar
1 tablespoon honey
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
fresh ground pepper
1 cup toasted walnuts

Steps:

Wash and tear leaf lettuce into bite sized pieces and arrange in salad plates.
Place beets,carrots and apples in three separate mounds on each plate.
Whisk the oil, vinegar, honey, salt, cinnamon and pepper together until well combined.
Drizzle some dressing over the grated vegetables and garnish with toasted walnuts.

APPLE AND CARROT SALAD

Apple and Carrot Salad image

Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.

Provided by Annacia

Categories Apple

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 medium carrot, grated
1 small apple, unpeeled and chopped
2 1/2 teaspoons fresh lemon juice
1/2 teaspoon ground cinnamon
1 ounce of fresh mint, shredded
Splenda sugar substitute, to taste (optional)

Steps:

Put the apple and carrot in a bowl.
Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
Drizzle over the apple and carrot mixture.
Toss to mix.

Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1

CARROT RAISIN SALAD

Carrot Raisin Salad image

A basic and simple recipe for carrot salad. The pineapple is optional. It tastes great as is but you can always add shredded coconut as well.

Provided by Yoly

Categories Carrot Salad

Time 2h20m

Yield 12

Number Of Ingredients 7

Ingredients

4 ½ cups shredded carrots
1 (8 ounce) can crushed pineapple, undrained
¾ cup raisins
½ cup sugar
2 tablespoons sugar
½ cup mayonnaise
1 ½ tablespoons freshly squeezed lemon juice

Steps:

Combine carrots, pineapple with juice, raisins, sugar, mayonnaise, and lemon juice in a large bowl; mix well.
Refrigerate for 2 hours before serving for flavors to meld for best results.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26.8 g, Cholesterol 3.5 mg, Fat 7.5 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 88 mg

NONNIE'S APPLE CARROT RAISIN SALAD

Nonnie's Apple Carrot Raisin Salad image

Fast, easy, and very colorful. Still one of my favorites after all these years-an easy recipe that I could help make w/ my Nonnie. Can't get any easier than this-5 ingredients! I normally use red delicious apples but have tried all varieties-especially if they are on sale! Adjust ingredients to your liking-just add enough mayo to make creamy. Also, you can sub dried cranberries for raisins for a change. Cooking time is chill time in the fridge, Hope you enjoy this salad as much as my family and I do!!!

Provided by Mrs.Jack

Categories Apple

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 apple, diced
1 carrot, grated
1/4 cup raisins
1/4 cup mayonnaise, Hellmans is what I use
fresh ground black pepper, just a sprinkle on top

Steps:

Mix all ingredients and chill at least 1 hour or more.
(This recipe will feed an army so just adjust to your needs-normally, 1 apple is good for 2 servings.).

Nutrition Facts : Calories 217.1, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 232.6, Carbohydrate 33.8, Fiber 3.2, Sugar 21.2, Protein 1.3

CARROT, APPLE SALAD

Carrot, Apple Salad image

Make and share this Carrot, Apple Salad recipe from Food.com.

Provided by angelfan

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups shredded carrots
2 cups chopped apples
1/2 cup Miracle Whip
1/2 cup raisins
1/2 chopped pecans
1 tablespoon lemon juice

Steps:

Combine all ingredients and toss lightly.
You may use less or more lemon to taste or lite Miracle Whip.

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