Low Fat Triple Fruit Pizza Food

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LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

LOW-FAT PITA PIZZAS



Low-Fat Pita Pizzas image

This is a recipe I received from Penzey's along with a sample of their Pizza Seasoning. Tasty and filling, not to mention that pizza and diet don't normally go together, yet they do here. 1 oz. mozzarella and 1 oz. turkey per pita make them really low in fat and calories, 2 oz. each is still right in there for a healthy meal. Fast, easy, and delicious! (Or, make them your own by adding your favorite pizza toppings and cheeses-however, the calories won't be the same. I like to brown my turkey w/ the veggies.) Great for kids, great for parties. They can be put together ahead of time and refrigerated until you are ready to pop them in the oven. You can freeze them, too! Enjoy!!!

Provided by Mrs.Jack

Categories     Lunch/Snacks

Time 30m

Yield 8 pita pizzas, 8 serving(s)

Number Of Ingredients 9

8 regular pita bread rounds (not the pocket type)
1 (15 ounce) can tomato sauce
3 -5 teaspoons pizza seasoning, divided (or your favorite Italian spices)
8 ounces ground turkey (up to 16 ounces)
1/4 cup water
1/2 small onion, minced (optional)
8 mushrooms, sliced thin (optional)
1/2 cup sliced black olives (optional)
8 ounces shredded mozzarella cheese (up to 16 ounces)

Steps:

  • Preheat oven to 425°F.
  • Place pita rounds on cookie sheet in single layer (use 2 if need be).
  • Mix tomato sauce with 1-2 teaspoons Pizza Seasoning, set aside. (You can also use your favorite Italian spices or your favorite pizza sauce.).
  • Cook ground turkey in skillet over medium-high heat, breaking it up as it cooks. Sprinkle with 2-3 teaspoons Pizza Seasoning and mix well.
  • Add water, stir, and let simmer until the turkey absorbs all the water, about 5 minutes.
  • Spread each pita w/ about 1/4 cup sauce. Sprinkle w/ minced onion, sliced mushrooms, black olives, or any veggie you like. Sprinkle w/ cooked turkey, then top w/ an even layer of shredded cheese.
  • Cook for about 10 minutes until heated through and cheese is bubbly and brown. (Start checking at about 5 minutes just to make sure you don't overcook-depends on the amount of toppings and cheese you use and your oven.).

Nutrition Facts : Calories 309.4, Fat 9.5, SaturatedFat 4.5, Cholesterol 44.8, Sodium 806.9, Carbohydrate 38, Fiber 2.1, Sugar 3.4, Protein 17.4

LOW FAT VEGETABLE PIZZA



Low Fat Vegetable Pizza image

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

Steps:

  • Spread rolls on a greased cookie sheet.
  • Bake until golden brown.
  • Mix cream cheese, mayonnaise and ranch dressing.
  • Spread on cooled crust.
  • Top with your favorite veggies and sprinkle with the cheese.

MAKEOVER FRUIT PIZZA



Makeover Fruit Pizza image

There's nothing better than a guilt-free dessert, especially when it's topped with refreshing and colorful fruit. We skimmed the calories and fat from a traditional fruit pizza to create one with about half the calories, fat and cholesterol. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 16 servings.

Number Of Ingredients 14

1 cup all-purpose flour
1/4 cup confectioners' sugar
1/2 cup cold butter, cubed
GLAZE:
5 teaspoons cornstarch
1-1/4 cups unsweetened pineapple juice
1 teaspoon lemon juice
TOPPINGS:
1 package (8 ounces) reduced-fat cream cheese
1/3 cup sugar
1 teaspoon vanilla extract
2 cups halved fresh strawberries
1 cup fresh blueberries
1 can (11 ounces) mandarin oranges, drained

Steps:

  • Preheat oven to 350°. In a large bowl, mix flour and confectioners' sugar; cut in butter until crumbly. Press onto an ungreased 12-in. pizza pan. Bake until very lightly browned, 10-12 minutes. Cool completely on a wire rack., In a small saucepan, mix glaze ingredients until smooth; bring to a boil. Cook and stir until thickened, about 2 minutes. Cool slightly., In a bowl, beat cream cheese, sugar and vanilla until smooth. Spread over crust. Top with berries and mandarin oranges. Drizzle with glaze. Refrigerate until cold.

Nutrition Facts : Calories 170 calories, Fat 9g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 120mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

LOW CARB FRUIT PIZZA



Low Carb Fruit Pizza image

Low carb friendly version of a fun summer treat, this is a pretty dish to bring to pot lucks or picnics, it is really a cheesecake with a nut crust. I adapted this from a recipe posted by Bob on low carb site, tried it over July 4th holiday and it was a winner. For the sugar free sweetner, I used a mix of granular Splenda and sugar free French vanilla syrup, which you can find in the coffee aisle of any supermarket.

Provided by MNLisaB

Categories     Cheesecake

Time 1h

Yield 1 pizza, 12 serving(s)

Number Of Ingredients 8

3 cups almond meal
1/2 cup butter, melted
1 cup sugar free artificial sweetener, divided into halves
16 ounces cream cheese, softened
1 egg, beaten
1 teaspoon vanilla extract
1/2 cup whipped cream
sliced fresh strawberries, fresh blueberries, fresh raspberries

Steps:

  • Preheat oven to 350*.
  • For the crust, mix the almond meal, melted butter and 1/2 cup of sugar free sweetner.
  • Spread mixture into 11 inch pizza pan that has been lined with parchment paper.
  • Bake for 15 minutes, cool in freezer or at room temperature.
  • For the filling, in a medium bowl, blend the softened cream cheese, remaining 1/2 cup of sweetner, vanilla extract and beaten egg until well mixed.
  • Lower the oven temperature to 325*.
  • Spread the cheese mixture onto the well cooled crust in the pizza pan.
  • Place the pizza pan in a water bath of less than 1/2 inch of water.
  • Bake at 325* for about 35 minutes until done but not brown.
  • Cool and before serving, top with whipped cream, then add your favorite fruits.
  • Cut into even slices.

Nutrition Facts : Calories 350.6, Fat 33.9, SaturatedFat 14.6, Cholesterol 81.4, Sodium 175.7, Carbohydrate 6.1, Fiber 2.8, Sugar 1.5, Protein 8.6

FRUIT PIZZA EVEN BETTER



Fruit Pizza Even Better image

Almond extract makes all the difference in this updated version of the traditional fruit pizza. Kiwi makes the topping completely fresh and adds beautiful color. Use low-fat cream cheese for a slightly lighter version. Any clear juice (apple, pear, peach, etc.) may be substituted for the pineapple.

Provided by Kim Harper

Categories     Desserts     Specialty Dessert Recipes     Fruit Pizza Recipes

Time 1h15m

Yield 16

Number Of Ingredients 14

butter-flavored cooking spray
2 cups all-purpose flour
½ cup confectioners' sugar
1 cup cold butter
1 (8 ounce) package cream cheese, softened
⅓ cup white sugar
1 teaspoon almond extract
2 cups sliced fresh strawberries
1 cup fresh blueberries
1 kiwi, peeled and sliced
1 cup unsweetened pineapple juice
½ cup white sugar
2 tablespoons cornstarch
1 teaspoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly spray a 12-inch round pizza pan with butter-flavored cooking spray.
  • Combine flour and confectioners' sugar in a bowl. Cut in butter with a knife or pastry blender until the mixture resembles coarse crumbs. Press into prepared pizza pan to make a crust.
  • Bake in preheated oven until very lightly browned, 12 to 15 minutes. Cool on a wire rack.
  • Beat cream cheese, 1/3 cup white sugar, and almond extract until smooth; spread over completely cooled crust. Arrange strawberries, blueberries, and kiwi decoratively over cream cheese mixture.
  • Mix pineapple juice, 1/2 cup white sugar, cornstarch, and lemon juice in a saucepan until smooth; bring to a boil. Cook and stir until thickened, about 2 minutes. Cool slightly and drizzle over fruit. Refrigerate until chilled.

Nutrition Facts : Calories 290.2 calories, Carbohydrate 33 g, Cholesterol 45.9 mg, Fat 16.7 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 10.4 g, Sodium 124.4 mg, Sugar 18.1 g

GOLDEN FRUIT PIZZA



Golden Fruit Pizza image

This fruit pizza is like no other! As opposed to the traditional cookie crust, this one is made with a delicious corn flake crust that is to die for! Best served with the fruit chilled. Any fruit you choose will work! You've got to try this one! Happy eating!

Provided by ahooper32

Categories     Desserts     Specialty Dessert Recipes     Fruit Pizza Recipes

Time 50m

Yield 8

Number Of Ingredients 10

1 cup crushed cornflakes
2 tablespoons butter, softened
2 tablespoons light corn syrup
2 tablespoons white sugar
1 tablespoon honey
2 (8 ounce) packages cream cheese, softened
1 (7 ounce) jar marshmallow fluff
½ cup sliced strawberries, or to taste
2 apricots, sliced, or to taste
2 kiwi, peeled and sliced, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cornflakes, butter, corn syrup, and sugar in a bowl until evenly combined; press onto a baking sheet.
  • Bake in the preheated oven until crust is golden brown, about 5 minutes. Drizzle crust with honey and cool in refrigerator, about 15 minutes.
  • Stir cream cheese and marshmallow fluff together in a bowl until smooth and creamy; spread over cooled crust, keeping a 1/2-inch border of crust. Chill crust in refrigerator until completely cooled, about 15 minutes.
  • Arrange strawberries, apricots, and kiwi over the cream cheese layer.

Nutrition Facts : Calories 365.8 calories, Carbohydrate 37.6 g, Cholesterol 69.2 mg, Fat 22.7 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 14.2 g, Sodium 235.1 mg, Sugar 21.6 g

FRUIT PIZZA TRIFLES TO GO



Fruit Pizza Trifles To Go image

These originated when I needed a way to take fruit pizza to an event on our Harley (fruit pizza doesn't fit so well in a T-bag). I brainstormed with other cooks and came up with this individualized version which can be prepped ahead of time and assembled on site. Good stuff, no matter how you travel to your destination!

Provided by lovestohost

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 1h

Yield 25

Number Of Ingredients 10

4 (8 ounce) packages reduced-fat cream cheese, softened
2 cups brown sugar
4 teaspoons vanilla extract
1 pound fresh strawberries, coarsely chopped
1 fresh pineapple - peeled, cored and chopped
1 pound seedless grapes, halved
1 pint blueberries
25 clear, plastic (10 ounce) cups
12 sugar cookies, crushed
2 kiwis, peeled and sliced

Steps:

  • Mix cream cheese, brown sugar, and vanilla extract in a bowl until smooth. Refrigerate until cold, about 30 minutes.
  • In a separate bowl, lightly mix together the chopped strawberries, pineapple, grapes, and the blueberries.
  • Scoop about 3 tablespoons of the cream cheese mixture into the bottom of each plastic cup to make a half-inch thick layer. Spoon enough mixed fruit on top of the cream cheese to make a 2-inch layer, about 1/3 cup. Top the fruit with a teaspoon or two of crumbled sugar cookies. Garnish each trifle with a kiwi slice. Refrigerate until serving time.

Nutrition Facts : Calories 221.6 calories, Carbohydrate 33.5 g, Cholesterol 24 mg, Fat 8.2 g, Fiber 1.9 g, Protein 4.9 g, SaturatedFat 4.5 g, Sodium 138 mg, Sugar 22.6 g

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