Low Fat Tangy Tuna Salad Food
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
TANGY LIME TUNA SALAD
Make and share this Tangy Lime Tuna Salad recipe from Food.com.
Provided by Fouzia Parkar
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- drain the oil from the tuna.
- place the tuna into a bowl and with the help of a fork flake it.
- in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
- add in the parsley and corriander and finally the onion and the fish.
- just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
- place these leaves on the serving plate.
- on these put the salad and give it the shape of a fish.
- other than being served as a salad, it can also be used as a sandwich spread.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
EASY LOW/FAT FREE TUNA SALAD OR DIP
I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.
Provided by TVan8879
Categories Tuna
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Put 1/2 an onion in the food processor.
- Add about 2-3 tablespoons of mustard.
- Add relish to taste.
- Empty can of tuna
- Process for about 2 minutes or until completly combined.
- Sprinkle pepper and spread eat it with bread or use it as a dip.
LOW FAT/CALORIE TUNA SALAD
Make and share this low fat/calorie tuna salad recipe from Food.com.
Provided by MJane
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- toss together and chill.
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
TANGY TUNA PASTA SALAD
Crunchy veggies and water chestnuts add a tasty crunch to our Tangy Tuna Pasta Salad. It gets its tang from MIRACLE WHIP mixed with a bit of dill weed.
Provided by My Food and Family
Categories Home
Time 3h25m
Yield Makes 8 servings.
Number Of Ingredients 9
Steps:
- Mix dressing, dill and pepper in large bowl. Add remaining ingredients; mix lightly. Refrigerate several hours or overnight.
Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g
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