Tuna Bean And Sweetcorn Salad Food

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

Provided by Giada De Laurentiis

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

10-MINUTE TUNA & BEAN SALAD

10-minute tuna & bean salad image

A colourful and tasty super-healthy salad

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 7

Ingredients

1 carrot , peeled, then coarsely grated
1 red pepper , deseeded, then sliced
100g pack of sugar snap peas , finely sliced
410g can of cannellini or butter beans
130g bag of salad leaves
3 tbsp of your favourite dressing , bought or homemade, plus extra for drizzling
200g can of tuna in brine, drained

Steps:

Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

BLACK BEAN AND CORN TUNA SALAD

Black Bean and Corn Tuna Salad image

I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

Provided by Skipps Kitchen

Categories Tuna

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) can black beans
1 (16 ounce) can corn
2 (8 ounce) cans tuna in water
1 cup mayonnaise
2 tablespoons creole seasoning

Steps:

Combine Mayo and Creole Seasoning.
Drain Tuna and Corn.
Drain and Rinse Black Beans.
Combine all with the seasoned mayo.
Enjoy on a corn tortilla!
Note: you can adjust the Creole seasoning to your taste!

TUNA AND BEAN SALAD

Tuna and Bean Salad image

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12

Ingredients

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

Steps:

Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

MEXICAN TUNA & BEAN SALAD

Mexican tuna & bean salad image

This no-cook spicy salad is perfect for a supper in a flash

Provided by Good Food team

Categories Lunch, Supper

Time 10m

Number Of Ingredients 8

Ingredients

2large pitta breads
400g can mixed beans , drained and rinsed
1 avocado , sliced or chopped
4large tomatoes , deseeded and chopped
½ bunch spring onions , sliced
1 red chilli , chopped
400g can tuna in water, drained
3 tbsp French dressing , homemade or bought

Steps:

Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.

Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium

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Place tuna in a medium bowl, and break up with a fork. Add remaining ingredients and toss to combine.

Tuna Bean And Sweetcorn Salad Food

WHITE BEAN TUNA SALAD

10-MINUTE TUNA & BEAN SALAD

A colourful and tasty super-healthy salad

BLACK BEAN AND CORN TUNA SALAD

I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

TUNA AND BEAN SALAD

MEXICAN TUNA & BEAN SALAD

This no-cook spicy salad is perfect for a supper in a flash

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