Supergreen Soup With Yogurt Pine Nuts Food

EASY SUPER-GREENS SOUP

Easy Super-Greens Soup image

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 1h

Yield 6

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

Steps:

Heat oven to 375°F. Line rimmed baking pan with foil.
In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

More about "supergreen soup with yogurt pine nuts food"

SUPER GREEN VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN

Web Apr 23, 2019 Instructions. Heat a large pot over medium and add oil. Add leeks and garlic and sauté about 5 minutes, stirring often. Add celery, zucchini, green beans and peas and stir. After a minute or two, add in …
From crowdedkitchen.com

See details

ROASTED PUMPKIN WITH YOGURT SAUCE AND PINE NUTS

Web Oct 21, 2020 Preheat oven to 220°C/430°F (200°C fan). Line a tray with baking/parchment paper. Peel, deseed and cut pumpkin into 3cm / 1.2" cubes – see photos in post for how I do it with little effort. You should …
From recipetineats.com

See details

CAULIFLOWER SOUP WITH TOASTED PINE NUTS - THE LEMON …

Web Instructions. In a large soup pot, saute onions, garlic, salt and pepper over medium heat until translucent – about 6-7 minutes. Add in cauliflower and cook for a minute or so to let flavors start to combine. Pour in chicken …
From thelemonbowl.com

See details

WATERCRESS SOUP RECIPES | BBC GOOD FOOD

Web Whip up a filling lunch with our simple watercress soup recipes. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. ... Supergreen soup with yogurt …
From bbcgoodfood.com

See details

SUPERGREEN SOUP WITH YOGURT AND PINE NUTS | ORGANIC FOOD …

Web 20g toasted Pine nuts; To serve Chilli Oil; Preparation: Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring …
From ripeme.com

See details

SUPER GREENS SOUP WITH LEMON-TARRAGON CREAM - AMERICA'S TEST …

Web We wanted a deceptively delicious, silky-smooth soup that delivered a big dose of healthy greens. It would be packed with all the essential nutrients of hearty greens and would …
From americastestkitchen.com

See details

SUPER GREEN SOUP WITH BEANS | LUNCH RECIPES | WOMAN & HOME

Web Feb 8, 2017 Heat the oil in a large pan; cook the onion, celery and leek until softened. Add the stock then bring to the boil. Add all the green veg and cook for 3-4 minutes. Blend …
From womanandhome.com

See details

SUPERGREEN SOUP WITH YOGURT & PINE NUTS – RUMG

Web Oct 20, 2022 Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but …
From rumglitters.com

See details

BBC GOOD FOOD SUPERGREEN SOUP WITH YOGURT & PINE NUTS RECIPE

Web Nutritional information for Bbc Good Food Supergreen Soup With Yogurt & Pine Nuts. 2 servings (751g). Per serving: 311 Calories | 15g Fat | 38g Carbohydrates | 7g Fiber | 10g …
From ketofoodist.com

See details

SUPERGREEN SOUP WITH YOGURT & PINE NUTS RECIPE

Web Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes. Wash greens, removing tough stems from kale and beet greens.
From foodguruusa.com

See details

SUPERGREEN SOUP WITH YOGURT & PINE NUTS RECIPE

Web Jun 25, 2021 Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but …
From recipecialist.com

See details

SUPERGREEN SOUP WITH YOGURT AND PINE NUTS RECIPE | EAT YOUR BOOKS

Web Save this Supergreen soup with yogurt and pine nuts recipe and more from BBC Good Food Magazine, September 2021 to your own online collection at EatYourBooks.com. …
From eatyourbooks.com

See details

SUPERGREEN SOUP WITH YOGURT & PINE NUTS RECIPE | EAT YOUR BOOKS

Web Supergreen soup with yogurt & pine nuts from BBC Good Food Magazine, April 2023 (page 65) Bookshelf Shopping List View complete recipe Ingredients Notes (0) Reviews …
From eatyourbooks.com

See details

23 SIMPLE PINE NUT RECIPES - INSANELY GOOD

Web Jun 5, 2022 9. Farfalle with Feta, Arugula, and Pine Nuts. This light, zesty pasta dish features the intense flavors of feta cheese, red wine vinegar, oregano, garlic, crushed …
From insanelygoodrecipes.com

See details

YOGURT | BBC GOOD FOOD MAGAZINE APRIL 2023

Web Supergreen soup with yogurt & pine nuts . ... Celebrate spring with our bright Easter recipes made with storecupboard ingredients and inexpensive cuts for an impressive …
From pocketmags.com

See details

SUPERGREEN SOUP WITH YOGHURT AND PINE NUTS - THE MAIL

Web Ingredients. 2 tsp olive oil. 1 onion, chopped. 2 garlic cloves, crushed. 1 potato, in cubes. 600ml vegetable stock. 120g bag mixed watercress, rocket and spinach salad
From mailplus.co.uk

See details

5 HEALTHY IDEAS - YOGURT - MAGZTER

Web 5 Healthy Ideas - Yogurt BBC Good Food UK | September 2021 Use any leftover pots from the back of the fridge to make these quick recipes which also happen to be good for …
From magzter.com

See details

HEALTHY SUPERGREEN SOUP | BBC GOOD FOOD

Web Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. …
From bbcgoodfood.com

See details

SUPERGREEN SOUP RECIPE - BOSS RECIPES

Web SUPERGREEN SOUP WITH YOGURT & PINE NUTS RECIPE | BBC GOOD FOOD <divA simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in …
From bossrecipes.com

See details

SUPER GREEN PEA & MINT SOUP | REBEL RECIPES

Web Place the onions & olive oil into a saucepan and fry for 5 minutes until soft. Add the garlic, courgette and sugar snap peas and fry for 2 minutes. Next, add the bouillon to a pint of …
From rebelrecipes.com

See details

IRAQI CUISINE - WIKIPEDIA

Web 7 minutes ago Nuts and seeds such as sesame, pistachios, almonds, walnuts, hazelnuts and pine nuts. Other Iraqi culinary essentials include olive oil, sesame oil, tamarind, …
From en.wikipedia.org

See details

SUPERGREEN SOUP WITH YOGURT & PINE NUTS - PRESSREADER

Web Mar 23, 2023 Supergreen soup with yogurt & pine nuts 2023-03-23- SERVES 2 PREP 5 mins COOK 25 mins EASY V Heat 2 tsp olive oil in a medium saucepan over a low …
From pressreader.com

See details