Curried Bananas Food

BEST BANANA CURRY RECIPE

Steps:

• Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
• Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
• Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
• Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.

SPICY BANANA CURRY

Steps:

• Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
• Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

CURRIED BANANAS

Steps:

• In heavy skillet, such as cast iron, melt butter over medium to medium high heat.
• Add bananas cut or broken into 2" pieces.
• Cook 2 to 4 minutes.
• Carefully turn.
• Sprinkle with brown sugar and curry powder.
• Cook 2 to 4 minutes.
• The bananas should be soft and warmed through, and there should be a sauce in the bottom.
• **Don't overcrowd the pan; you need to be able to turn the banana pieces without mashing them.**.

CURRIED BANANA WITH RUM RAISIN MASCARPONE

Steps:

• Melt the butter in a pan over medium low heat. Add the bananas, rum, curry, cinnamon and 2 tablespoons of honey. Cover the pan for about 10 minutes. Remove from the heat.
• Next, mix the mascarpone and whipped egg white in a large bowl. Add the remaining 2 tablespoons of honey and the rum-soaked raisins. Combine with the curried bananas, and top with pecans.

SOUTH AFRICAN CURRIED BANANA SALAD

Steps:

• add olive oil to frying pan and heat on medium heat.
• add onions and sweat for 8 minutes.
• add tomatoes and heat until saucy.
• combine vinegar, cornstarch, sugar and curry powder and bring to a boil, stirring constantly.
• add jam and combine with tomato mixture.
• allow to cool and reserve until ready to complete salad.
• add mixture to bananas and serve over a bed of fresh spinach.

CURRIED BANANA DIP

Steps:

• In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
• Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
• Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
• Remove from heat; stir in jam.
• Transfer to food processor or blender; process until smooth.
• Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
• (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.).

CURRIED PORK & BANANA CASSEROLE

Steps:

• Cut meat in 1/2 inch cubes and brown in the butter.
• Slice the bananas and place in layers in the casserole pan. Place the meat ontop of the bananas.
• Mix the curry and salt with the cream, blend well.
• Pour the curried cream mixture over the meat and the bananas.
• Bake in a 350 degree oven for 1 hour.
• Serve with rice and a nice green salad.