Tropical Fruit And Yogurt Salad Food
TROPICAL FRUIT SALAD WITH HONEY YOGURT DRESSING
Fresh tropical fruit is tossed with a lightly sweetened and slightly tangy honey yogurt dressing.
Provided by Dahn Boquist
Categories Salads
Time 15m
Number Of Ingredients 9
Steps:
- Place the cut-up fruit in a large bowl. In a small bowl, combine ingredients for the dressing and mix it well. Pour the dressing over the fruit and toss well.
Nutrition Facts : Calories 154 calories, Carbohydrate 36.7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0.9 grams fat, Fiber 3.8 grams fiber, Protein 3.2 grams protein, SaturatedFat 0.4 grams saturated fat, ServingSize 1, Sodium 22 milligrams sodium, Sugar 29 grams sugar
TROPICAL FRUIT SALAD WITH PLAIN YOGURT DRESSING
This is great as a pre-workout snack, providing you with energy to burn! Check out your favorite grocer's best looking fruits, and vary your ingredients sometimes.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
- Serve fruit in small bowls and top with plain yogurt just before eating.
- Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).
Nutrition Facts : Calories 336.4, Fat 10.6, SaturatedFat 3.8, Cholesterol 10.6, Sodium 132.9, Carbohydrate 59.8, Fiber 6.3, Sugar 43.6, Protein 7.3
ISLAND FRUIT SALAD
I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.
Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
FROZEN TROPICAL FRUIT YOGURT
Try this genius recipe - as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender
Provided by Tom Kerridge
Categories Dessert
Time 15m
Number Of Ingredients 4
Steps:
- Put everything except the fresh fruit in a food processor and blend. Scoop straight into bowls, or tip into a container and freeze if you want to serve it later. Serve with the fresh tropical fruit and spoon over the passion fruit seeds.
Nutrition Facts : Calories 98 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
CREAMY FRUIT SALAD WITH YOGURT
From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.
Nutrition Facts :
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.
Provided by looneytunesfan
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 140, Fat 0.2, Sodium 3.3, Carbohydrate 36.4, Fiber 2.7, Sugar 8.1, Protein 0.8
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TROPICAL FRUIT SALAD » LEELALICIOUS
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5/5 (3)Servings 2Cuisine AsianCategory Dessert
- Cut all the fresh fruit (watermelon, pineapple, mango, dragon fruit) into cubes of approximately the same size and toss in a medium bowl.
- Cut the passionfruit in half and scoop out the juicy seeds with a spoon. Add on top of the yogurt.
- Finally, drizzle balsamic reduction over the salad to taste. You can toss everything to combine before serving, or let it mix naturally as you scoop it from the big bowl to smaller dessert plates.
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