Bell Peppers Stuffed With Mexican Cauliflower Rice Food

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MEXICAN STUFFED PEPPERS



Mexican Stuffed Peppers image

Mexican Stuffed Peppers are one of our favorite easy, healthy dinners! Colorful bell peppers stuffed with authentic Mexican-spiced chicken, rice and cheese.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 50m

Number Of Ingredients 16

4 large bell peppers (any colors you like (our favorites were the red & green))
2 teaspoons extra virgin olive oil
1 pound ground chicken (or turkey (I used chicken))
1 tablespoon ground chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 can fire-roasted diced tomatoes (with juices, 14 ounces)
1 1/2 cups cooked brown rice (quinoa or cauliflower rice)
1 1/4 cup shredded cheese (Monterey Jack, pepper jack, cheddar, or similar cheese, divided (I used a mix))
Sliced avocado
Chopped fresh cilantro
Salsa
Sour cream (or plain Greek yogurt)
Freshly squeezed lime juice

Steps:

  • Preheat your oven to 375 degrees F. Lightly coat a 9x13-inch baking dish with nonstick spray. Slice the bell peppers in half from top to bottom. Remove the seeds and membranes, then arrange cut side up in the prepared baking dish.
  • Heat the olive oil in a large, nonstick skillet over medium high heat. Add the chicken, chili powder, cumin, garlic powder, salt, and pepper. Cook, breaking apart the meat, until the chicken is browned and cooked through, about 4 minutes. Drain off any excess liquid, then pour in the can of diced tomatoes and their juices. Let simmer for 1 minute.
  • Remove the pan from the heat. Stir in the rice and ¾ cup of the shredded cheese. Mound the filling inside of the peppers, then top with the remaining cheese.
  • Pour a bit of water into the pan with the peppers-just enough to barely cover the bottom of the pan. Bake uncovered for 25 to 35 minutes, until the peppers are tender and the cheese is melted. Top with any of your favorite fixings, and enjoy hot.

Nutrition Facts : ServingSize 2 pepper halves (without toppings), Calories 438 kcal, Carbohydrate 32 g, Protein 32 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 125 mg, Fiber 5 g, Sugar 8 g

KETO STUFFED PEPPERS



Keto Stuffed Peppers image

This Keto Stuffed Peppers recipe will become a family favorite in your home! It's simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!

Provided by Kasey Trenum

Categories     Dinner

Time 50m

Number Of Ingredients 11

1 red bell peppers
1 yellow bell peppers
2 green bell peppers
1.25 lbs ground beef, browned
1/4 onion, chopped
2 garlic cloves
1 10 ounce can Rotel
2 tbsp homemade taco seasoning
2/3 cup beef broth
1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it)
1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack

Steps:

  • Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes.
  • Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain.
  • Pop the steam bag of riced cauliflower in the microwave.
  • Add the Rotel, homemade taco seasoning, beef broth, and 1/2 cup of riced cauliflower (save the rest for a different meal. You could add more, but my kids didn't notice it was in the ground beef with this amount)
  • Bring taco mixture to a boil and simmer for 10 minutes uncovered on medium allowing the liquids to reduce and the sauce thickens. If the sauce hasn't reduced after 10 minutes continue to simmer until it does.
  • Scoop the ground beef mixture into the bell peppers.
  • Sprinkle grated cheese on top.
  • Bake for 20 min in a 350-degree oven.
  • Enjoy!

Nutrition Facts : Calories 271 kcal, Carbohydrate 5 g, Protein 20 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 71 mg, Sodium 328 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

STUFFED MEXICAN PEPPERS



Stuffed Mexican Peppers image

This is a recipe I came up with 20 years ago that has recently won me the grand prize in our paper's holiday recipe contest. It is my family's favorite meal. Serve with tortilla chips on the side.

Provided by Jasgirl

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h15m

Yield 6

Number Of Ingredients 11

1 pound ground beef
1 (1 ounce) package taco seasoning mix
¾ cup water
2 teaspoons chili powder
½ cup cooked rice
¼ teaspoon salt
¼ teaspoon garlic salt
⅛ teaspoon ground black pepper
2 (8 ounce) cans tomato sauce, divided
3 large red bell peppers
6 (1 inch) cubes Colby-Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Place the ground beef into a skillet over medium heat, and brown the meat, breaking it apart into crumbles as it cooks, about 8 minutes. Drain excess fat. Stir in the taco seasoning, water, chili powder, cooked rice, salt, garlic salt, black pepper, and 1 can of tomato sauce; mix until thoroughly combined. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  • Meanwhile, cut the bell peppers in half lengthwise, and remove stems, membranes, cores, and seeds. Place a steamer insert into a large saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Place the peppers into the steamer insert, cover the pan, and steam until just tender, 3 to 5 minutes.
  • Place the steamed peppers into the prepared baking dish, and fill lightly with the meat filling. Press 1 cube of Colby-Jack cheese into the center of the filling in each pepper, and spoon the remaining can of tomato sauce over the peppers. Cover the dish with aluminum foil.
  • Bake in the preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.

Nutrition Facts : Calories 321.8 calories, Carbohydrate 17.3 g, Cholesterol 73 mg, Fat 18.5 g, Fiber 3.1 g, Protein 21.2 g, SaturatedFat 9.9 g, Sodium 1182.2 mg, Sugar 7.1 g

MEXICAN STUFFED PEPPERS



Mexican Stuffed Peppers image

Mexican Stuffed Peppers are made by stuffing colorful bell peppers with ground beef, rice, cheese and all of your favorite Mexican-inspired flavors. The perfect easy weeknight meal, these Mexican Stuffed Peppers are healthy, delicious and a new twist on classic stuffed peppers.

Provided by Heather - A Wicked Whisk

Categories     Main Course

Time 45m

Number Of Ingredients 18

8 bell peppers (... tops, seeds and cores removed)
2 cups brown rice
2 cups chicken stock
1 pound ground beef
15 ounces corn kernels
15 ounce s black beans (... rinsed)
1 packet taco seasoning
10 ounces Rotel tomatoes with green chiles
1/2 medium onion (... diced)
3 cloves garlic (... minced)
4 ounces green chiles (... diced)
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/3 cup cilantro (... chopped)
8 ounces Monterey Jack cheese (... shredded)

Steps:

  • To make Mexican Stuffed Peppers, start by cutting the tops off of bell peppers and then removing the seeds and core of the pepper. Once cleaned, place your peppers on a plate and cover them with a damp paper towel. Cook for 2-3 minutes on High and when done, set aside.
  • While your peppers are pre-cooking, add chicken stock to a large covered cooking pot and bring to a boil. One boiling, add in your brown rice, recover your pot and remove the pot from the heat. Let your rice cook while you prepare your meat mixture.
  • Grab a large skillet and brown your ground beef over Medium High heat until cooked and no longer pink. Drain the grease and return to the stove top. Add to the ground beef, taco seasoning, corn, black beans, Rotel tomatoes, chopped onion, garlic, seasonings and green chiles. Stir to combine and then add in your cooked rice. Stir in chopped cilantro and half the Monterey Jack cheese.
  • Using a large spoon, spoon your Mexican Stuffed Pepper mixture into your bell pepper shells and place standing up in a 9x13 baking pan. Cover pan with foil and bake for 30 minutes at 350 degrees. Remove foil, cover tops of your stuffed peppers with the remaining cheese and then return to the oven for 5-10 minutes or until cheese has melted. Serve immediately.

Nutrition Facts : ServingSize 8 g, Calories 486.8 kcal, Carbohydrate 41.4 g, Protein 24.1 g, Fat 25.4 g, SaturatedFat 6.4 g, Cholesterol 83.2 mg, Sodium 623.2 mg, Fiber 8 g, Sugar 7.5 g, UnsaturatedFat 8.1 g

MEXICAN STUFFED PEPPER



Mexican Stuffed Pepper image

Mexican Stuffed Peppers is a low carb (keto) dinner recipe of seasoned beef, cauliflower rice, and cheese, baked in bright bell peppers.

Provided by Kat Jeter & Melinda Caldwell

Categories     Main

Time 55m

Number Of Ingredients 11

4 Bell peppers (mix of red, orange, or yellow)
½ cup of Bell pepper (any color, finely diced)
1 tablespoon Olive oil
1 cup Yellow onion (diced)
½ cup Bell peppers (diced)
1.5 pounds Ground beef
¼ cup Water
3 tablespoons Homemade taco seasoning
14.5 ounces Diced tomatoes and green chilies (drained)
2 cups Shredded cheddar cheese (divided)
1 cup Cauliflower rice

Steps:

  • Preheat oven to 375 degrees F.
  • In a large skillet over medium high heat add olive oil, onion, and bell peppers. Cook for 5 minutes until tender. Set aside.
  • Place ground beef in the skillet and cook for approximately 7-10 minutes until fully cooked.
  • Drain grease and add ¼ cup of water and homemade taco seasoning. Stir so that meat is fully coated and continue to cook until the liquid has absorbed into the ground beef. Set the meat aside.
  • In a large bowl combine cooked meat and vegetables, as well as diced tomatoes and chilies, 1 cup of shredded cheese, and cauliflower rice. Stir until thoroughly mixed.
  • Cut 4 bell peppers in half lengthwise and remove seed and ribs. Please the peppers in a casserole dish and fill with enough water to cover the botter.
  • Stuff the peppers with meat mixture and top with remaining cheese.
  • Cover casserole dish and place in oven to bake for 20-30 minutes, or until bell peppers are tender.
  • Enjoy!

Nutrition Facts : ServingSize 1 stuffed pepper half, Calories 395 kcal, Carbohydrate 10 g, Protein 23 g, Fat 28 g, SaturatedFat 12 g, Cholesterol 90 mg, Sodium 467 mg, Fiber 3 g, Sugar 5 g

MEXICAN-STYLE STUFFED PEPPERS



Mexican-style stuffed peppers image

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy family meal. If the kids don't like spice, use a mild cheese instead

Provided by Cassie Best

Categories     Dinner, Lunch, Supper

Time 50m

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large mixed peppers , halved
oil , for drizzling
2 x 250g pouches lime & coriander rice , cooked
400g can black beans , drained and rinsed
6 Mexican-style chilli cheese slices (use regular cheddar or monterey jack, if you like)
150g fresh guacamole

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Remove the seeds and any white pith from the peppers and arrange, cut-side up, in a roasting tin. Drizzle with oil and season, then bake for 20 mins.
  • Combine the rice and beans. Remove the peppers from the oven and fill with the rice mixture. Top each with a slice of cheese and bake for 10-15 mins more, until the rice has melted and the filling is hot. Top with spoonfuls of guacamole.

Nutrition Facts : Calories 468 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 2.1 milligram of sodium

STUFFED PEPPERS WITH CAULIFLOWER RICE (PALEO)



Stuffed Peppers with Cauliflower Rice (Paleo) image

Provided by Dominique | Perchance to Cook

Time 1h10m

Number Of Ingredients 4

5 peppers
3 cups cauliflower "rice" ((put cauliflower florets into a food processor until minced into rice-like pieces))
4 cups meat sauce ((1/2 cup per pepper and 1 1/2 cup in the pan))
1 cup strained tomatoes ((I recommend the Pomi brand))

Steps:

  • Preheat the oven to 350 degrees.
  • Cut the tops off of each red pepper.
  • Fill each pepper with 1/2 cup of meat sauce and then put the top back on each pepper.
  • Place the red peppers in a large pan (I used a 13x9 pan).
  • Chop cauliflower in a food processor to create cauliflower "rice".... I filled it 3 times to get the 3 cups of cauliflower rice. But this could be different based on the size of the cauliflower rice. I would just do a little at a time until you get the right amount.
  • Evenly spread the chopped cauliflower in the pan surrounding the peppers.
  • Evenly pour 1 cup of strained tomatoes on top of the cauliflower and lightly fluff/mix the cauliflower mixture with a fork.
  • Put the pan in the oven and bake the stuffed peppers for 60- 70 minutes.
  • Once the peppers look a bit "wrinkled" and the dish becomes fragrant, set the oven on broil and let the peppers broil for 2-3 minutes and remove from the oven.
  • Let cool and enjoy :)

MEXICAN STUFFED PEPPERS WITH CAULIFLOWER RICE



Mexican Stuffed Peppers with Cauliflower Rice image

Provided by Steph Wagner

Categories     Main Dish

Time 45m

Number Of Ingredients 8

1 lb 93% lean ground beef
1 packet taco seasoning
3/4 cup water
1 small tomato (diced)
1 tsp cumin
4 bell peppers
1/2 cup salsa
10 oz bag frozen riced cauliflower

Steps:

  • Heat oven to 400F. While oven heats, microwave riced cauliflower per package instructions.
  • Brown meat; drain. Stir in taco seasoning and water. Simmer on low heat. Add tomatoes, 1/4 cup salsa, cumin and cauliflower rice. Stir to combine.
  • Cut tops off peppers. Throw away tops and remove any seeds. Pour salsa in bottom of an oven safe baking dish.Place peppers upright in dish in the salsa. Divide mixture evenly between each pepper. **Refrigerate remaining beef mixture and serve over spinach for fast taco salad meal another day.
  • Bake peppers for 30 minutes or until peppers are tender. (Optional extras: serve with salsa, sprinkle with cheese or add fresh cilantro)

Nutrition Facts : ServingSize 1 pepper, Calories 253 kcal, Carbohydrate 18 g, Protein 26 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1040 mg, Fiber 6 g, Sugar 10 g

CAULIFLOWER CHEESE STUFFED PEPPER



Cauliflower Cheese Stuffed Pepper image

A colourful and tasty version of cauliflower cheese.

Provided by Angela Coleby

Categories     Side Dish

Time 1h

Number Of Ingredients 9

1 cauliflower, cut into florets (medium size)
4 red peppers
4 oz cream cheese
1 cup Cheddar cheese (grated (keep some aside for the topping))
1/2 cup cream, heavy
1/2 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon salt

Steps:

  • Place the cauliflower florets in saucepan with water, cover boil and simmer for 10-12 minutes until slightly soft.
  • Drain and set aside.
  • In a saucepan, gently heat the cream cheese and cream. Add half of the Cheddar cheese until melted. Add the mustard, garlic powder, salt and pepper. Stir until smooth.
  • Add the cauliflower to the cheese sauce and cover well.
  • Cut the peppers in half and de-seed them.
  • Place the cauliflower cheese into the pepper halves and sprinkle the remaining Cheddar cheese over them.
  • Bake for 25 minutes at 180C/350F degrees.

Nutrition Facts : ServingSize 1 serving, Calories 179 kcal, Carbohydrate 7.4 g, Protein 6.9 g, Fat 14 g, Fiber 2.5 g

BELL PEPPERS STUFFED WITH MEXICAN CAULIFLOWER RICE



Bell Peppers Stuffed with Mexican Cauliflower Rice image

This dish is a new favorite among my family and myself. I wanted to make something that had a Mexican flair, not too spicy or hot, and keep it low carb. This is definitely going to be a repeated recipe in my home.

Provided by Amberlina79

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h10m

Yield 4

Number Of Ingredients 9

½ head cauliflower, or more to taste
2 (14.5 ounce) cans diced roasted tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
4 green bell peppers, tops and seeds removed
1 pound hamburger meat
1 (10 ounce) package beef chorizo
4 ounces shredded Cheddar cheese

Steps:

  • Chop cauliflower into rice-like shapes using a vegetable chopper and set aside.
  • Mix diced tomatoes, tomato sauce, garlic salt, and Italian seasoning together in a bowl and set aside.
  • Bring a large pot of water to a boil. Add bell peppers and cook 5 to 7 minutes. Remove from water and set aside to cool.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium heat. Cook and stir hamburger meat in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Clear an area in the center of the skillet and add chorizo. Cook about 5 minutes; stir into hamburger meat in the skillet. Add chopped cauliflower and cook, stirring frequently, about 10 minutes.
  • Remove skillet from heat and add 1/2 the tomato sauce mixture. Stir thoroughly.
  • Fill each bell pepper with meat mixture and place in a small glass casserole dish. Cover with remaining tomato sauce mixture.
  • Bake in the preheated oven for 20 minutes. Remove stuffed peppers from the oven and cover with shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 767.7 calories, Carbohydrate 22.5 g, Cholesterol 161.8 mg, Fat 54.9 g, Fiber 6.8 g, Protein 47.7 g, SaturatedFat 23.2 g, Sodium 2179 mg, Sugar 11.8 g

MUSHROOM CAULIFLOWER RICE WITH PEPPERS



Mushroom Cauliflower Rice with Peppers image

Mushroom cauliflower rice with peppers is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes!

Provided by Tayo Oredola

Categories     Main Course

Time 20m

Number Of Ingredients 11

1 lb cauliflower rice
8 oz mushrooms
1 bell pepper
1 cup chopped onions
1/3 cup olive oil
1 tsp bouillon powder
½ tsp cayenne pepper
1 tsp black pepper
½ tsp thyme
½ tsp salt (adjust to taste)
scallions ( to garnish)

Steps:

  • Wash and drain the mushrooms.
  • Add olive oil to a skillet and when heated, add in the chopped onions.
  • Once the onions begin to brown, add in the bell peppers and mushrooms and stir.
  • Add in the bouillon powder, cayenne pepper, black pepper, thyme, and salt.
  • Stir together and let cook for about 5 minutes, stirring intermittently.
  • Pour in the cauliflower rice and stir till everything is thoroughly mixed together.
  • Taste for salt and adjust accordingly.
  • Simmer for about 5 minutes or until you get your desired texture preference.
  • Garnish with scallions and enjoy!

Nutrition Facts : Calories 217 kcal, Carbohydrate 9 g, Protein 5 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 425 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

VEGETARIAN STUFFED PEPPERS WITH CAULIFLOWER RICE



Vegetarian Stuffed Peppers with Cauliflower Rice image

These Vegetarian Stuffed Peppers with Cauliflower Rice are a great low carb dinner option!

Provided by She Likes Food

Categories     Dinner

Time 45m

Number Of Ingredients 15

3 cups riced cauliflower
1 teaspoon olive oil
6-8 bell peppers, any color you like
1 (15 oz) can black beans, drained and rinsed
2 medium sized tomatoes, diced
1 1/4 cup grated cheese, divided
1/4 cup diced onion
1/2 cup enchilada sauce, or salsa
2 tablespoons chopped cilantro
1 1/2 teaspoons cumin
1 teaspoon salt
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper

Steps:

  • Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for about 1 minute. Remove from water and place in a baking dish.
  • Heat a large skillet and add olive oil and riced cauliflower. Sautee until cauliflower is tender, about 7 minutes.
  • Add the cauliflower rice and all the remaining ingredients (except for 1/4 cup cheese) to a large bowl and mix until combined. Pack each pepper with the filling, how much filling will depend on the size of your pepper. Top with a little sprinkle of cheese. Pour about 1/3 cup of water in the bottom of the baking dish and bake peppers until mixture is heated through and cheese is melted, about 20 minutes.

Nutrition Facts : ServingSize 1 Pepper, Calories 164 calories, Sugar 6.8 g, Sodium 856.6 mg, Fat 4.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 22 g, Fiber 8 g, Protein 10.8 g, Cholesterol 9 mg

MEXICAN RICE STUFFED POBLANO PEPPERS



Mexican Rice Stuffed Poblano Peppers image

Make and share this Mexican Rice Stuffed Poblano Peppers recipe from Food.com.

Provided by TXS3003

Categories     Low Cholesterol

Time 50m

Yield 5 serving(s)

Number Of Ingredients 10

1 cup jasmine rice
1 (10 ounce) can Rotel tomatoes & chilies
1/2 red onion, chopped
3 scallions, chopped
1 tablespoon cumin
1 tablespoon garlic, minced
5 poblano peppers
4 cups water
1 cup mexican cheese
1 (15 ounce) can black beans

Steps:

  • Fry rice in a little olive oil until it is lightly browned. (3-5 minutes).
  • add rotel (and juice), garlic, onion, cumn.
  • fry one more minute and pour into sauce pan with the water and beans.
  • boil for 15 minutes or until tender.
  • in the mean time, slice poblano peppers in half and remove seeds.
  • Broil peppers for 3-5 minutes to begin roasting.
  • Pile rice mix on top of poblano peppers and sprinkle with cheese.
  • bake for 15-20 minutes, until cheese is lightly browned.

Nutrition Facts : Calories 387, Fat 10.2, SaturatedFat 5.3, Cholesterol 27.7, Sodium 546.3, Carbohydrate 59.6, Fiber 10.6, Sugar 1.9, Protein 16.6

16+ TASTY BELL PEPPER RECIPES (+SAUSAGE AND PEPPERS)



16+ Tasty Bell Pepper Recipes (+Sausage and Peppers) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 45m

Number Of Ingredients 9

1 lb. Italian sausage
2 bell peppers
2 Tbsp. olive oil
2 Tbsp. butter
1 cup cool water
1 sliced onion
1/2 tsp. Italian seasoning
2 garlic cloves
1/3 cup beer

Steps:

  • Brown the sausages in olive oil and add water.
  • Simmer for 10-12 minutes.
  • Add the seasoning, butter, and onions and cook for 5 minutes.
  • Last, add the beer and garlic and cook.

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

MEXICAN CAULIFLOWER STUFFED BELL PEPPERS



Mexican Cauliflower Stuffed Bell Peppers image

A little twist on the classic stuffed bell peppers recipe. Add in some nutrient-dense cauliflower, hot sauce, beans, and more for a mexican-style, plant-based meal!

Provided by Katie White

Categories     Main Course

Time 40m

Number Of Ingredients 13

2 cups frozen riced cauliflower (like green giant)
4 large red (yellow, or orange bell peppers (halved, seeds removed))
½ cup salsa (plus more for serving or 1/8 cup hot sauce (I used valentina's))
1 Tbsp nutritional yeast (optional)
2 tsp cumin powder
1 ½ tsp chili powder
1 ½ tsp garlic powder
1 15- ounce can black beans (drained // if unsalted, add 1/4 tsp sea salt per can)
1 ripe avocado (sliced)
Fresh lime juice
Hot sauce
Cilantro (chopped)
Diced red onion

Steps:

  • Add frozen cauliflower and vegetable stock (or water) to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer for about 5 minutes. Drain then set aside.
  • Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 baking dish or rimmed baking sheet.
  • Add cooked cauliflower to a large mixing bowl and add remaining ingredients - salsa through beans. Mix to thoroughly combine then taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.
  • Generously stuff halved peppers with cauliflower mixture until all peppers are full, then top with vegan cheese (optional) and cover the dish with foil.
  • Bake for 20 minutes covered. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15 minutes, or until peppers are soft and slightly golden brown. For softer peppers, bake 5-10 minutes more.
  • Serve with desired toppings (listed above) or as is. Best when fresh, though leftovers keep covered in the refrigerator for 2-3 days. Reheat in a 350-degree F (176 C) oven until warmed through - about 20 minutes.

WHAT TO SERVE WITH STUFFED PEPPERS: 17 INCREDIBLE SIDE DISHES



What to Serve with Stuffed Peppers: 17 Incredible Side Dishes image

Provided by insanelygood

Categories     Side Dishes

Number Of Ingredients 17

Salad
Cheese Platter
Potatoes
Sweet Potato Fries
Zucchini and Yellow Squash
Roasted Veggies
Artichokes
Cauliflower
Carrots
Mushrooms
Bread
Green Beans
Veggie Fries
Corn Grits
Corn Fritters
Yuca
Beer

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

BELL PEPPERS STUFFED WITH RICE



Bell Peppers Stuffed with Rice image

The Bell Peppers Stuffed with Rice recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h30m

Yield 4

Number Of Ingredients 13

2 onions
1 garlic clove
1 Red chili pepper
2 Tbsps Canola oil
250 grams cooked Brown rice
500 milliliters Vegetable broth
3 cloves
2 medium tomatoes
salt
peppers
4 small red Bell pepper
vegetable oil (for the baking dish)
60 grams grated pecorino romano

Steps:

  • Preheat the oven to 200°C (approximately 400°F).
  • Peel the onions and garlic and chop finely. Rinse chile pepper, slice lengthwise, scrape out seeds and cut the flesh into thin strips. Heat oil in a pan and sauté the onions until translucent. Add the garlic and chile pepper and cook until soft. Rinse the rice. Add rice to the onion mixture with the broth, add the cloves (in a spice bag) cook for about 20 minutes.
  • Meanwhile, dip tomatoes in boiling water, rinse in cold water and remove the skins. Remove the stems and seeds. Dice flesh into cubes. Rinse the bell peppers, cut in half with the stems attached and remove the seeds and ribs. Coat a baking dish with a little oil and add the pepper halves.
  • Remove the cloves from the rice, stir in the tomatoes and season the rice with salt and pepper. Place rice mixture in the bell peppers and sprinkle with the pecorino cheese. Bake in the oven until golden, about 25 minutes, remove from oven and serve.

Nutrition Facts : Calories 272.25 kcal, Fat 12.65 g, SaturatedFat 3.8 g, Protein 8.73 g, Carbohydrate 34.57 g, Sugar 0 g, Cholesterol 15 mg

MEXICAN CAULIFLOWER RICE & CHICKEN STUFFED PEPPERS



Mexican Cauliflower Rice & Chicken Stuffed Peppers image

Provided by Every Last Bite

Categories     Dairy Free     Grain/Gluten Free     Nut Free     Paleo     Refined Sugar Free     Specific Carbohydrate Diet Legal     Whole30

Number Of Ingredients 15

4 red (orange or yellow bell peppers)
1 large onion (or 2 small) (chopped)
2 cloves garlic (crushed)
2 1/2 cups chopped tomatoes
1 tbsp olive oil
3 chicken breasts (cut into 1 inch pieces)
3 tbsp cumin
2 tsp smoked paprika
1/2 tsp chilli powder (or more as needed)
2 tbsp lime juice
3 cups cauliflower rice (approx 1 small cauliflower)
1/4 cup chopped cilantro
1 avocado (diced)
1/4 cup salsa
1 jalapeno (thinly sliced)

Steps:

  • Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit)
  • Cut the peppers in half and remove the seeds. Place them on a baking sheet and bake for 10 minutes. Remove from the oven
  • In a pan on medium high heat, sauté the onion, garlic and tomatoes in olive oil for 2 minutes until the onion becomes translucent in colour.
  • Add the chopped chicken and cook for 4-5 minutes until the chicken is cooked through. Lower the heat to medium and add in the cumin, paprika, chilli powder and lime juice.
  • Add in the cauliflower rice and cilantro and stir to ensure everything is well combined. Cook for 3-4 minutes until the cauliflower becomes tender (don't overcook it!).
  • Fill each pepper with the mixture and return to the oven to cook for 10 more minutes.
  • Top the peppers with chopped cilantro, jalapenos, avocado or salsa before serving.

MEXICAN STUFFED PEPPERS WITH CHICKEN



Mexican Stuffed Peppers With Chicken image

Bell peppers stuffed with a filling made of onion, shredded chicken, black beans, cauliflower rice, diced tomatoes, lime and taco seasonings. Top with cheese and bake!

Provided by Garlic Salt & Lime

Categories     Main Course

Time 30m

Number Of Ingredients 11

4 large bell peppers (*any color)
1 tablespoon extra virgin olive oil
1 medium yellow onion, diced
1 cup cauliflower rice (*see note below)
4 cups pre-shredded chicken (*see note below)
1 can diced tomatoes
1 can black beans, drained & rinsed (*see note below)
¼ cup gluten free taco seasoning (*see note below)
1 small lime
1 cup shredded cheese, Mexican blend
Chives, sour cream, avocado, guacamole, additional lime juice, salsa, chopped cilantro

Steps:

  • Fill a large pot with HOT water, place on stovetop on high heat. Salt water generously.
  • Preheat oven to 350°F.
  • Cut peppers in half lengthwise, remove stem and seeds and place peppers halves in the hot water. Once water begins to boil, reduce heat to medium/low. Set a timer for 10 minutes. *Note - If you like a crunchier pepper you can reduce simmer time.
  • While peppers simmer, place a large, deep sauté pan on the stove top. Add olive oil and turn heat to medium, *I recommend using a large 3-5 quart sauté pan. All other ingredients will be added to this pan so you will need adequate space. You can also use another large pot in lieu of a sauté pan.
  • Dice onion and add it to your pan. Sauté onion for 3-5 minutes. Once onion is starting to become translucent, add cauliflower rice, shredded chicken, diced tomatoes, black beans, juice from ½ of your lime and taco seasoning. Allow everything to simmer together for around 5 minutes.
  • Remove pepper halves from hot water with tongs and place them in a baking sheet. Scoop filling into peppers and sprinkle with shredded Mexican blend cheese. Bake for 10 minutes. Broil for 1-2 minutes if you'd like to brown the cheese a bit.
  • Allow peppers to cool for 5-10 minutes, add toppings and serve with chips and guacamole on the side (if desired)!

Nutrition Facts : ServingSize 1 pepper half, Calories 230 kcal, Carbohydrate 20 g, Protein 21 g, Fat 8 g, Sugar 6 g, Fiber 6.5 g

MEXICAN STUFFED BELL PEPPERS



Mexican Stuffed Bell Peppers image

Crisp bell peppers are stuffed with ground turkey, cauliflower rice, beans and spices to make a filling, low carb meal the whole family will love!

Provided by Cayla Atha

Categories     Main Course

Time 30m

Number Of Ingredients 12

8 bell peppers
1 lb. ground turkey
½ cup shredded Mexican blend cheese
1 yellow onion (diced)
1 jalapeños (seeded (or not for more heat))
1 16-oz. bag riced cauliflower (fresh or frozen)
1 15-oz. can pinto beans (drained and rinsed)
1 packet low-sodium taco seasoning
2 tbs. tomato paste
olive oil
salt and pepper
avocado slices

Steps:

  • Start by heating oven to 400 degrees.
  • Prep bell peppers by slicing off tops and scooping out seeds to create bowls, then place peppers standing up in an 8×8" pan lined in tin foil (9×13" if you're baking 8 peppers). Then brown turkey meat in skillet heated on medium with about 1 tbs. olive oil. When no longer pink, add taco seasoning and 1/2 cup water. Let cook for 2 mins then place into mixing bowl.
  • In same skillet, heat 1 tsp. Olive oil and diced yellow onion - let cook another 3 mins or until softened before adding cauliflower rice. Season with salt and pepper and let cook for 2-3 mins before adding 2 tbs. tomato paste. Add half of rice to mixing bowl.
  • Combine meat and rice with 2 minced jalapeños, pinto beans and 1/4 cup cheese. Stuff peppers and top with more cheese - place 1/2 cup water In the bottom of the pan before baking for 20 mins!
  • Add sliced avocado on top before serving.

TEX MEX CAULIFLOWER RICE STUFFED PEPPERS



Tex Mex Cauliflower Rice Stuffed Peppers image

Cauliflower rice is a genius way to add even more vegetables into these hearty stuffed peppers.Click here to watch how to make this recipe.

Provided by Food Network Canada

Categories     lunch,pepper,vegetables

Time 35m

Yield 4-6 servings

Number Of Ingredients 15

1 head cauliflower, quartered
2 Tbsp oil
Salt and pepper to taste
3 cups cooked cauliflower rice
1 cup corn kernels
½ cup canned black beans, drained and rinsed
½ cup diced tomatoes
½ cup cheddar, grated
¼ cup crumbled feta cheese
3 Tbsp chopped fresh cilantro leaves
1 tsp cumin
½ tsp chili powder, or more to taste
2 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
6 bell peppers, tops cut, stemmed and seeded

Steps:

  • Place two quarters of cauliflower in food processor and buzz until it reaches the texture of rice. Repeat with the remaining cauliflower.
  • Add 1 tablespoon of oil into a large skillet over medium heat. Add the first batch of cauliflower rice, season with salt and pepper and sauté until lightly browned, about 3 to 5 minutes. Repeat with the next batch.
  • Store cauliflower rice in an airtight container.
  • Preheat oven to 350ºF. Line a 9×13-inch baking dish with parchment paper.
  • In a large bowl, combine cauliflower rice, corn, black beans, tomatoes, cheeses, cilantro, cumin, chili powder, salt and pepper to taste.
  • Spoon the filling into each bell pepper cavity. Place stuffed peppers on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes. Allow to cool.
  • Store peppers in an airtight container for 2 to 3 days.

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  • Cut peppers in half, remove seeds and tails. Place in 1-2 large baking dishes to fit and set aside. Preheat oven to 400 degrees F.
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  • Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Steam the peppers until starting to soften, about 3 minutes. Remove the peppers from the pot and set aside.
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  • Arrange peppers so that they're bottom down in the water and bring the water to a boil. Cover and steam the peppers for 2-3 minutes or until just barely softened. Remove peppers to a casserole dish.
  • Meanwhile, in a large, deep skillet, heat the oil over medium high heat. Once the oil is hot, brown the ground beef with the diced onion and garlic, until fully browned, approximately 5-7 minutes. Add taco seasoning and water as indicated on the package. Reduce heat to low and simmer for 3 minutes stirring frequently.


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  • In a large skillet over medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and slightly brown, draining excess liquid as necessary. Add chili powder, cumin, oregano and salt and continue cooking until turkey is browned and completely cooked.


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  • Preheat the oven to 350 °F. Rinse black beans and thaw corn. Combine it together with cooked rice, ground turkey, taco seasoning, 1 cup of cheese and salsa.
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