LOW-FAT SCALLOPED POTATOES
Steps:
- Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
- Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
- Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 546 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 10 grams
LOW-FAT TWICE BAKED POTATOES
Make and share this Low-Fat Twice Baked Potatoes recipe from Food.com.
Provided by Soon2BeRN
Categories Potato
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Scrub potatoes and dry.
- Wrap each potato in plastic wrap and microwave potatoes for 13-15 minutes.
- Preheat oven to 350.
- Carefully unwrap potatoes when done and cut lengthwise. With a spoon, scoop out insides leaving skins intact.
- In a medium bowl, add milk, sour cream, and butter to potatoes and mash. Then add cheese, bacon bits, and salt and pepper to taste. Mix.
- Divide potato mixture evenly into potato skins. Place on a baking sheet and bake 20-30 minutes.
Nutrition Facts : Calories 105.8, Fat 4.2, SaturatedFat 2.6, Cholesterol 8.8, Sodium 44.5, Carbohydrate 15.3, Fiber 1.2, Sugar 1.6, Protein 2.1
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- 1 Preheat oven to 200°C /392°F. On a baking tray, place potatoes. Prick with a fork and cook in the oven for 40-45 minutes, or until soft. Remove and set aside to cool. Turn oven down to 180°C/356°F.
- 2 When cool enough to handle, slice potatoes in half lengthwise. Into a large bowl, scoop flesh, taking care not to poke holes in the skin. Set potato skin shells aside.
- 3 Roughly mash potato flesh with a fork. Add onion, cheese, corn, capsicum and 1 tablespoon of the sour cream and stir to combine.
- 4 Scoop potato mix back into shells. Gently press then pile more in. Return potatoes to cooler oven to cook for another 10-15 minutes, or until heated through and golden on top.
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- Microwave or oven-bake potatoes until tender (don't forgot to stab with a fork a few times before cooking). Meanwhile, in a medium-sized bowl, mix together the remaining ingredients (except broccoli) with a fork.
- Carefully cut potatoes in half and scoop out the center, leaving about 1/2 inch of potato around the skin. Add the scooped-out potato and the broccoli pieces to the mixture in the bowl. Mix with fork, then spoon into potato halves.
- Microwave each potato half on HIGH for about 1 minute or broil all the potato halves until lightly brown on top.
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- Place the potatoes on the baking sheet and bake until soft, about 45 minutes to an 1 hour. Set side for about 10 minutes until cool enough to handle. Additionally, reduce the oven temperature to 375 degrees.
- While the potatoes cool, heat the olive up in a large pan on medium/high heat. Add in the onion and cook until it just begins to soften, about 2 minutes. Add in the pear and poultry seasoning and cook until the pears just begin to soften, about 2-3 minutes.
- Slice down the center of each potato and gently peel back just enough skin so you can scoop into the potatoes.
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- Wrap in waxed paper and microwave. Use your "baked potato" setting if you have it, or cook for about 5 minutes on high then check for doneness. It can take 8 to 12 minutes depending on the potato and the microwave. Microwaves vary so I can't say for sure exactly how to cook it in YOUR microwave.
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- Game-Day-Ready Spicy Potato Skins. Per 1 serving: 310 calories, 11 g fat (5 g saturated fat), 490 mg sodium. In 1974, T.G.I. Friday's introduced us all to the potato skin.
- Crispy Rosemary Potatoes. Per 1 serving: 150 calories, 3.5 g fat (0.5 g saturated fat), 330 mg sodium. You can never go wrong with a roasted potato recipe, as it makes for the perfect side dish with almost anything you decide to whip up for dinner.
- Not-So-Unhealthy Cheese Fries. Per 1 serving: 300 calories, 13 g fat (5 g saturated fat), 310 mg sodium. While delicious, the idea of eating fried potatoes covered in cheese at a restaurant is rather dangerous for your waistline.
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- Yukon Gold and Sweet Potato Gratin. Per 1 serving: 210 calories, 7 g fat (4.5 g saturated fat), 180 mg sodium. Most gratin dishes are filled with heavy cream and butter, which is why the side dish can end up being higher in calories than the main entrée!
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- Baked Potato Soup. Per 1 serving: 220 calories, 9 g fat (4 g saturated fat), 650 mg sodium. Most versions of the baked potato soup start with a base of heavy cream, which makes for an unnecessarily high-in-calories bowl of soup.
- Healthiest Potato Salad. Per 1 serving: 190 calories, 10 g fat (2 g saturated fat), 320 mg sodium. Potato salads you find at a typical summer cookout tend to be drowning in a pool of mayo.
- Best Homemade Potato Chips. Per 1 serving: 190 calories, 10 g fat (2 g saturated fat), 320 mg sodium. Potato chips are hard to resist, and most of the time, once you start eating some, you end up eating the entire bag.
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