BRUSSELS SPROUTS CHIPS
Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week.
Provided by Mayim Bialik
Yield Serves 4
Number Of Ingredients 3
Steps:
- 1. Preheat the oven to 350°F. Remove the leaves of the brussels sprouts. This is tedious work, but it can be done. You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.
- 2. Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.
SPICY BRUSSELS SPROUT CHIPS
Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!
Provided by Matt Wencl
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
- Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
- Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
- Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 10.7 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 185.5 mg, Sugar 2.5 g
ROASTED BRUSSELS SPROUTS CHIPS
Reprinted from 'The 52 New Foods Challenge' by arrangement with Avery Books, Penguin Random House Company. Copyright © 2014, Jennifer Tyler Lee on San Jose Mercury News. Here's the origional link:
Provided by Sica6488
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Using your fingers, peel away the leaves from the sprouts.
- Place the leaves on a rimmed baking sheet. Add the oil and salt and toss to combine.
- Bake for 10 minutes, then toss the leaves in the pan. Reduce heat to 250 degrees and bake for 10 minutes more or until the leaves are crispy and almost burnt. Let your kids watch closely to figure out the best timing for your oven.
- Tip: The easiest way to peel the leaves is to cut off the ends, turn the sprouts over and gently pry the leaves away starting at the stem. Keep trimming off the ends as you go to make it easier to peel off the layers. This takes patience (and time), but it's a fun activity for your kids. As you get closer to the center, the leaves will become too tight to peel, so simply save the small pieces for sauteing or roasting.
Nutrition Facts : Calories 100.5, Fat 7.3, SaturatedFat 1.1, Sodium 169.3, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 2.9
ROASTED BRUSSELS SPROUTS
Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.
Provided by Ina Garten
Categories side-dish
Time 50m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
Nutrition Facts : Calories 109 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 269 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
More about "roasted brussels sprouts chips food"
BEST BRUSSELS SPROUT CHIPS RECIPE - HOW TO MAKE …
From delish.com
5/5 (5)Total Time 25 mins
- Preheat oven to 400°. In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper.
BRUSSELS SPROUTS CHIPS {QUICK & EASY METHOD} – …
From wellplated.com
5/5 (5)Total Time 25 minsCategory Appetizer, Side Dish, SnackCalories 114 per serving
ROASTED BRUSSELS SPROUTS CHIPS RECIPE - OPRAH.COM
From oprah.com
12 BRUSSELS SPROUT SALADS - ALLRECIPES
From allrecipes.com
ROASTED BRUSSELS SPROUTS CHIPS - 52NEWFOODS.COM
From 52newfoods.com
ROASTED BRUSSELS SPROUTS | CRISPY, CARAMELIZED, AND …
From wellplated.com
SIDE DISH - HONEY BALSAMIC ROASTED BRUSSELS SPROUTS RECIPES
From tfrecipes.net
ROASTED BRUSSELS SPROUTS RECIPE - BBC FOOD
From bbc.co.uk
ROASTED BRUSSELS SPROUT CHIPS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
EASY ROASTED BRUSSELS SPROUTS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
PERFECT ROASTED BRUSSELS SPROUTS RECIPE - COOKIE AND KATE
From cookieandkate.com
HOW TO ROAST BRUSSELS SPROUTS | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
ROASTED BRUSSELS SPROUTS | JAMIE OLIVER RECIPES
From jamieoliver.com
BRUSSELS SPROUT CHIPS ( PALEO - VEGAN) - EVERY LAST BITE
From everylastbite.com
SIMPLE ROASTED BRUSSELS SPROUTS - DOWNSHIFTOLOGY
From downshiftology.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love