Low Fat Spinach Turkey Burgers Food

TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI

Turkey Burgers with Spinach, Feta & Tzatziki image

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Provided by Hilary Meyer

Categories Healthy Turkey Burger Recipes

Time 30m

Number Of Ingredients 11

Ingredients

1 cup frozen chopped spinach, thawed
1 pound 93% lean ground turkey
½ cup crumbled feta cheese
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground pepper
4 small hamburger buns, preferably whole-wheat, split
4 tablespoons tzatziki
12 slices cucumber
8 thick rings red onion (about 1/4-inch)

Steps:

Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 28.5 g, Cholesterol 103.1 mg, Fat 17 g, Fiber 4.9 g, Protein 30 g, SaturatedFat 6.2 g, Sodium 677.5 mg, Sugar 5.4 g

SPINACH AND FETA TURKEY BURGERS

Spinach and Feta Turkey Burgers image

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.

Provided by Brittany Mullins

Categories Lunch/Dinner

Time 25m

Number Of Ingredients 8

Ingredients

1 lb lean ground turkey
1 cup baby spinach, chopped
1/4 cup crumbled feta cheese
3 Tablespoons egg whites
2 Tablespoons fresh parsley, chopped ((1 teaspoon dried))
2 cloves garlic, minced
1/2 teaspoon sea salt
1/2 teaspoon pepper

Steps:

Prep grill: Preheat grill to medium-high heat and lightly oil grill grate.
Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined.
Form patties: Using your hands, form mixture into 4-5 patties.
Grill: Cook on preheated grill until no longer pink in the center, about 6-8 minutes per side. Serve immediately.

Nutrition Facts : ServingSize 1 burger (no bun or toppings), Calories 160 kcal, Sodium 396 mg, Fat 9 g, SaturatedFat 3 g, Carbohydrate 1 g, Protein 18 g, Cholesterol 76 mg, UnsaturatedFat 4 g

LOW FAT SPINACH TURKEY BURGERS

Low Fat Spinach Turkey Burgers image

Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

Provided by Deighton

Categories Poultry

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb lean ground turkey
1 cup chopped spinach
1/8-1/4 cup finely chopped or grated cucumber (seedless preferred)
1/2 teaspoon italian seasoning
garlic
pepper

Steps:

Mix the turkey, spinach and cucumber up in a large bowl.
Add all spices as per your personnel taste.
Mix well, then divide into 4 equal shares.
Make patties from each one being careful to flatten out to 1/2" or less thickness.
Grill on medium heat.

Nutrition Facts : Calories 170, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.2, Sodium 71.8, Carbohydrate 0.4, Fiber 0.2, Sugar 0.1, Protein 22.5

GOAT CHEESE AND SPINACH TURKEY BURGERS

Goat Cheese and Spinach Turkey Burgers image

This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal

Provided by Chef Sunshine

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs ground turkey breast
1 cup frozen chopped spinach, thawed and drained
2 tablespoons goat cheese, crumbled
your choice rolls or bun

Steps:

Preheat the oven broiler.
In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

SPINACH AND FETA TURKEY BURGERS

Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

Ingredients

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil grate.
While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

GLUTEN FREE SPINACH TOFU TURKEY BURGERS

Gluten Free Spinach Tofu Turkey Burgers image

This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

Provided by melonhead

Categories Poultry

Time 40m

Yield 1 burger, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground turkey
10 ounces frozen spinach, drained
7 ounces firm tofu, crumbled
1 cup parmesan cheese, grated (Kraft)
1/8 cup italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
2 eggs

Steps:

Mix all the ingredients together.
Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.

Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1

More about "low fat spinach turkey burgers food"

SPINACH AND FETA TURKEY BURGERS RECIPE | HEALTHY FITNESS …

Web Jun 20, 2022 First, place the turkey, thawed spinach, feta cheese, salt, pepper, garlic, egg, and lemon juice in a large bowl. Mix well until …
From healthyfitnessmeals.com
5/5 (6)
Total Time 22 mins
Category Main Course
Calories 235 per serving

For serving: whole wheat buns, sliced tomatoes, lettuce leaves, sliced cucumber, prepared tzatziki yogurt sauce
Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties.

Low Fat Spinach Turkey Burgers Food

TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

SPINACH AND FETA TURKEY BURGERS

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.

LOW FAT SPINACH TURKEY BURGERS

Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

GOAT CHEESE AND SPINACH TURKEY BURGERS

This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal

SPINACH AND FETA TURKEY BURGERS

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

GLUTEN FREE SPINACH TOFU TURKEY BURGERS

This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

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