LEMON PEPPER TUNA SANDWICH
Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be forever grateful!
Categories Lunch
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
- Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.
Nutrition Facts : Calories 112 kcal
LEMON PEPPER GRILLED TUNA
Lemon pepper grilled tuna steaks are seasoned with lemon pepper and cooked on a dual contact grill in this delicious and easy recipe.
Provided by Linda Larsen
Categories Dinner Entree Main Course
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Combine the oil, lemon juice, lemon pepper, salt, and lemon peel in a small bowl and mix well.
- Rub marinade into the tuna steaks. Cover and refrigerate the tuna for 1 to 2 hours.
- Cook on a 2-sided grill for 2 to 3 minutes per each 1/2 inch of meat thickness, until done as desired. You can also cook on charcoal or gas grill, or on a cast-iron grill pan on the stove, 5 to 8 minutes, turning once, until done as you'd like.
Nutrition Facts : Calories 357 kcal, Carbohydrate 1 g, Cholesterol 107 mg, Fiber 0 g, Protein 66 g, SaturatedFat 1 g, Sodium 502 mg, Sugar 0 g, Fat 8 g, ServingSize 4 tuna steaks (4 servings), UnsaturatedFat 0 g
LEMON PEPPER AHI TUNA
I used a similar technique and ingredients from a recipe for chicken piccata. Dinner was ready in no time AND we enjoyed it!
Provided by browniepie
Categories Tuna
Time 15m
Yield 2 steaks, 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle salt and black pepper on both sides of the tuna steaks.
- Squeeze fresh lemon juice over the steaks.
- Heat 1 tbs of oil in a pan.
- Add 1 tbs of butter.
- Turn the heat down low to medium-low.
- Place the tuna in the pan.
- Add capers, and squeeze more lemon juice into the pan.
- Add slices of lemon to the pan and 2nd tbs of butter.
- Shake the contents of the pan a bit and let cook for about 4 minutes.
- Turn the steaks over and cook for another 5 minutes.
- Serve the tuna with the slices of lemon and capers from the pan.
- NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!
LEMON PEPPER TUNA
This is very quick and easy but extremely tasty. I sometimes like to substitute the Dijon mustard with Coleman's English Mustard for a really HOT taste. Lemon thyme is also nice used in place of the chives.
Provided by Zoe4782
Categories Tuna
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season both sides of tuna.
- Heat oil in frying pan over medium-high heat.
- Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
- Remove tuna from the pan.
- To same pan, add stock and lemon juice and heat the mixture to boiling point.
- Remove from heat.
- Add mustard and chives and stir.
- Pour sauce over tuna.
- Serve immediately.
Nutrition Facts : Calories 33.9, Fat 3.6, SaturatedFat 0.5, Sodium 333.4, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2
LEMON PEPPER TUNA QUINOA STIR-FRY
Make and share this Lemon Pepper Tuna Quinoa Stir-Fry recipe from Food.com.
Provided by Lori Alcorn
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
- Saute tuna in margarine and lemon juice on low in seperate frying pan.
- Move tuna to side of pan, scramble eggs in other side.
- Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
- Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.
Nutrition Facts : Calories 362.3, Fat 11.7, SaturatedFat 2.9, Cholesterol 243.8, Sodium 121.3, Carbohydrate 31.2, Fiber 2.9, Sugar 0.9, Protein 32.5
GRILLED TUNA STEAKS WITH LEMON-PEPPER BUTTER
Tender grilled tuna steaks topped with lemon-pepper butter. From the Deen Brother's Y'all Come Eat cookbook.
Provided by Crafty Lady 13
Categories Very Low Carbs
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
- Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
- Transfer tuna steaks to a serving platter; top with the butter mixture.
LEMON PEPPER TUNA SANDWICH
Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.
Provided by Amber Dawn
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
- Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.
Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1
More about "lemon pepper tuna recipe 495 food"
TUNA PASTA WITH GARLIC & LEMON {10 MINUTE MEAL}
From feelgoodfoodie.net
PAN SEARED LEMON PEPPER TUNA STEAKS {FOR REALLY …
From themountainkitchen.com
LEMON PEPPER TUNA FISH SANDWICH - HOT ROD'S RECIPES
From hotrodsrecipes.com
TUNA MELT RECIPE - HOW TO MAKE A TUNA MELT - COUNTRYLIVING.COM
From countryliving.com
LEMON-PEPPER TUNA SANDWICH | SAVEUR
From saveur.com
CLASSIC TUNA MACARONI SALAD RECIPE - COUNTRYLIVING.COM
From countryliving.com
LEMON PEPPER-CRUSTED TUNA | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
TUNA WITH A LEMON PEPPER CREAM SAUCE AND PASTA - LITTLE FIGGY …
From littlefiggy.com
BAKED RADICCHIO & BRUSSELS SPROUTS WITH TONNATO RECIPE
From food52.com
LEMONY TUNA CAKES WITH LEMON PEPPER MAYONNAISE - SMILE …
From smilesandwich.com
LEMON-PEPPER YELLOWFIN TUNA | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
LEMON PEPPER TUNA SALAD - WELLNESS BY KAY
From wellnessbykay.com
SIMPLE AND DELICIOUS LEMON PEPPER TUNA SALAD - FAMILY SAVVY
From familysavvy.com
HEALTHY TUNA STUFFED BELL PEPPERS - EATING BIRD FOOD
From eatingbirdfood.com
LEMON PEPPER TUNA FETTUCCINE RECIPE - FOOD.COM
From food.com
SIMPLE LEMON PEPPER TUNA RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
LEMON PEPPER TUNA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON PEPPER TUNA CASSEROLE | STARKIST®
From starkist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love