Low Fat Salmon Salad Kosher Pareve Food
LOW FAT SALMON SALAD (KOSHER- PAREVE)
This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!
Provided by Smadars Sane Way Cc
Categories Onions
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all - and serve.
- Enjoy!
Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4
LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)
I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.
Provided by Smadars Sane Way Cc
Categories Long Grain Rice
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in pot. Do not over heat!
- Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
- Add rice, and fry while stirring.
- Add water, salt, consomme, thyme (if desired) and peas & carrots.
- Bring to boil.
- Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
- Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
- Do not open until cooking is done.
- Fluff gently with fork before serving.
- Enjoy!
Nutrition Facts : Calories 279.2, Fat 4.3, SaturatedFat 0.7, Sodium 634.5, Carbohydrate 54.3, Fiber 4, Sugar 1.1, Protein 6.7
LOW FAT SPICY TOMATOES SALAD (KOSHER-PAREVE)
This salad is a real winner. So easy to prepare and everybody loves it. The great thing about this salad is the pleasure of soaking the bread in the remaining juice...
Provided by Smadars Sane Way Cc
Categories Vegetable
Time 10m
Yield 2-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all - and serve. Preferable cold.
- Enjoy!
Nutrition Facts : Calories 627.2, Fat 10.1, SaturatedFat 1.4, Sodium 104.5, Carbohydrate 133.7, Fiber 24, Sugar 72.9, Protein 26.6
SUSHI SALAD (PAREVE)
We LOVE sushi, and it makes a wonderful appetizer for a summer Shabbos meal. But sushi takes time to prepare. This Sushi Salad is a great way to enjoy the great taste of sushi without all the time and effort required to prepare sushi. Adapted from http://kosherfood.about.com/od/koshersaladrecipes/r/sushi-salad.htm by Giora Shimoni http://kosherfood.about.com/bio/Giora-Shimoni-17142.htm
Provided by pesachz
Categories Kosher
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a pot with a cover, bring 1 1/2 cups of water to a boil.
- Add 1 cup of sushi rice. Turn heat down to low, cover, and cook for 18 minutes.
- Turn off the burner, and let the rice steam in the covered pot for 5 minutes.
- Remove the cover and stir the rice vinegar, sugar and salt into the rice. Flake the rice with a fork, and let cool.
- Cut mango, cucumber, and celery into small squares.
- Grate carrot.
- Stir the vegetables into the cooled rice.
- In a small bowl, mix the soy sauce with the wasabi. Then stir the soy and wasabi mixture into the rice.
- Tear sushi seaweed paper into small pieces and sprinkle on top of the salad.
Nutrition Facts : Calories 177.5, Fat 0.5, SaturatedFat 0.1, Sodium 757.9, Carbohydrate 40.2, Fiber 2.8, Sugar 11.9, Protein 3.8
LOW FAT CHICKPEA SALAD (KOSHER-PAREVE)
This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.
Provided by Smadars Sane Way Cc
Categories Onions
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all and serve in room temperature or chilled.
- That's it!
- Enjoy!
Nutrition Facts : Calories 255.2, Fat 8.6, SaturatedFat 1.1, Sodium 450.8, Carbohydrate 38, Fiber 7.5, Sugar 2, Protein 8
LOW-FAT SALMON PASTA SALAD
Make and share this Low-Fat Salmon Pasta Salad recipe from Food.com.
Provided by Audrey M
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package direction.
- It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
- In a large bowl, combine cooked pasta, onion, carrots and celery.
- In a medium mixing bowl, place salmon.
- Pick through to remove bones and skin.
- Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
- Add salmon mixture to pasta; mix gently to blend flavors.
- Cover and refrigerate for at least 30 minutes.
- Gently stir again just before serving.
Nutrition Facts : Calories 233.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 24.3, Sodium 317.5, Carbohydrate 35.5, Fiber 2.6, Sugar 4, Protein 13.1
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