Low Fat Pumpkin Bread Food

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HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free-check the recipe notes for details. Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1 cup pumpkin purée
1/4 cup milk of choice or water
1 1/2 teaspoons pumpkin spice blend (or 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon allspice or cloves)
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups white whole wheat flour or regular whole wheat flour
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit...
Pinch of ground cinnamon, for sprinkling on top

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.

Nutrition Facts : Calories 185 calories, Sugar 13.1 g, Sodium 330.4 mg, Fat 10.5 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 1.6 g, Protein 2.8 g, Cholesterol 46.5 mg

LOW -FAT PUMPKIN BREAD



Low -Fat Pumpkin Bread image

Nov. 11,2011 ,This Recipe Is A Healthy If You Are On A low Fat Diet.Or A Diabetic.It Is Good Even If You Are Not On A Diet So Dig In And Enjoy. In Our Recipe I Used Nutmeg Instead Of Cinnamon As We Have One Who Can Have Cinnamon But Our Pumpkin Bread Is Still Very Good. Doris

Provided by Doris Ware

Categories     Breads

Time 55m

Number Of Ingredients 11

1 c pumpkin, canned or cooked
1/2 c sugar
2 Tbsp vegetable oil
1/2 c plain low-fat yogurt
3/4 c all-purpose flour
3/4 c whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1/2 c raisins or chopped nuts

Steps:

  • 1. in a large mixing bowel,beat together pumpkin,sugar,oil, and yogurt
  • 2. in a medium bowel, combine the flours,baking poder,soda, cinnamon and salt to pumpkin mixture. stirring just until moistened.
  • 3. stir in the nuts or raisins. Here At Home I Put 1/2 And 1/2 nuts and raisins.
  • 4. pour into a greased 9x5x3-inch loaf pan.
  • 5. in a preheated 350* oven
  • 6. bake for 45-50 minutes or until a wooden toothpick inserted near the center comes out clean. check for doneness after 40 minutes.
  • 7. cool on wire rack for 10 minutes.
  • 8. this recipe can also be baked in 2 mini-loaf pans.
  • 9. 105 calories; 2 grams fats, 17% calories from fat; 0 mg cholesterol.

LOW FAT, SUGAR FREE PUMPKIN BREAD



Low Fat, Sugar Free Pumpkin Bread image

The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!

Provided by s. anne

Categories     Quick Breads

Time 55m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat pastry flour
3/4 cup all-purpose flour
1/2 teaspoon sea salt
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/3 cup egg substitute
1 tablespoon olive oil
1 teaspoon olive oil
2 cups sugar substitute
6 ounces pumpkin
1/4 cup water

Steps:

  • Preheat oven to 350°F.
  • Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
  • Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
  • Pour into loaf pan and bake for approximately 45-50 minutes.

LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD



Low-Fat Pumpkin Chocolate Chip Bread image

A healthier version of a holiday favorite without missing any flavor! Moist and delicious.

Provided by foolwithflour

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
1 cup canned pumpkin pie filling
½ cup unsweetened applesauce
½ cup white sugar
1 egg
2 egg whites
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
½ cup miniature chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g

LOW CALORIE PUMPKIN BREAD!



Low Calorie Pumpkin Bread! image

i love pumpkin bread but don't love the fat. i found a pumpkin bread candle today and it made me crave pumpkin bread so as soon as the weather gets cold i'm going to try to make this haha

Provided by Granola Girl

Categories     Breads

Time 1h5m

Yield 2 loaves, 2 serving(s)

Number Of Ingredients 9

3 cups flour
1 teaspoon baking soda
1 teaspoon salt
1 tablespoon cinnamon
2 cups Splenda granular
2 cups pumpkin (cooked fresh or canned)
4 egg whites, beaten
1/4 cup cooking oil
1 cup applesauce, unsweetened

Steps:

  • over 350.
  • make sure you grease the pans (2 because this makes 2 loaves
  • mix all dry ingredients, set aside.
  • next mix the pumpkin, eggs, applesauce together (also if you're adding nuts do so with these ingredients).
  • combine all ingredients.
  • pour mixture into two pans.
  • bake 45 minutes to an hour.
  • let cool.
  • eat : ).

Nutrition Facts : Calories 1093.6, Fat 29.6, SaturatedFat 3.9, Sodium 1943.1, Carbohydrate 179.2, Fiber 9, Sugar 2.6, Protein 28.1

LOW FAT PUMPKIN BREAD



Low Fat Pumpkin Bread image

The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices - Oh how I just love October.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h15m

Number Of Ingredients 13

1 1/2 cups pumpkin puree
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2 tsp vanilla extract
baking spray
2 tbsp pepitas

Steps:

  • Preheat oven to 350°.
  • Spray a 9 x 5 inch loaf pan with baking spray.
  • In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  • In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  • Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, Carbohydrate 18.7 g, Protein 2.1 g, Fat 2.2 g, SaturatedFat 0.3 g, Sodium 280.5 mg, Fiber 0.7 g, Sugar 10.2 g

PUMPKIN BREAD PUDDING (LOW FAT)



Pumpkin Bread Pudding (Low Fat) image

A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.

Provided by PaulaG

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 10

8 slices whole wheat bread
1 cup egg substitute
2 1/4 cups skim milk
1 (16 ounce) can pumpkin
1 cup brown sugar
1 1/2 teaspoons cinnamon
1 1/4 teaspoons pumpkin pie spice
1/2 teaspoon nutmeg
1 teaspoon vanilla
3/4 cup raisins

Steps:

  • Preheat oven to 375 degrees.
  • Lightly oil a 2-quart casserole dish and set aside.
  • Crumble the bread by hand or food processor to make bread crumbs.
  • Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
  • Fold in raisins and bread crumbs.
  • Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
  • Bake 1 hours or until knife inserted in center comes out clean.

LOW FAT, LESS SUGAR HARVEST PUMPKIN APPLE BREAD



Low Fat, Less Sugar Harvest Pumpkin Apple Bread image

Lower Fat, Less Sugar recipe of the awesome Harvest Pumpkin Apple Bread by Kree. I use these to make muffins and they disappear almost immediately. Just wanted to see how much calories I save by doing it this way.

Provided by ms. muffet

Categories     Quick Breads

Time 1h20m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 10

3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 cups sugar
1 1/2 cups Splenda granular, sugar substitute
1 (15 ounce) can pumpkin puree
4 large eggs
1 1/2 cups applesauce
1/2 cup apple juice (or water)

Steps:

  • Preheat oven to 350 degrees.
  • Grease and flour two 9X5 inch loaf pans.
  • Combine flour, cinnamon, baking soda, and salt in large bowl.
  • Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
  • Add pumpkin mixture to flour mixture; stir just until moistened.
  • Spoon batter into loaf pans.
  • Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
  • Cool in pans for 10 minutes then remove to wire racks and cool completely -- or eat warm.
  • Makes about 2 1/2 dozen muffins if done that way.

Nutrition Facts : Calories 164.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 42.3, Sodium 320.5, Carbohydrate 35.5, Fiber 1, Sugar 16.1, Protein 3.5

LOW-FAT PUMPKIN BREAD



Low-Fat Pumpkin Bread image

"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."

Provided by Taste of Home

Time 1h

Yield 2 loaves (14 slices per loaf).

Number Of Ingredients 11

2 cups sugar
1 can (15 ounces) solid-pack pumpkin
1 cup unsweetened applesauce
1/2 cup egg substitute
3-1/3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg or allspice
1 cup chopped nuts or raisins, optional

Steps:

  • In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.

LOW SODIUM, LOW FAT, PUMPKIN BREAD



Low Sodium, Low Fat, Pumpkin Bread image

I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.

Provided by herjulia

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 cup canned pumpkin puree
1 cup sugar
1/2 cup vegetable oil
3 egg whites, beaten
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon low sodium salt
1/4 teaspoon sodium-free baking powder
1/2 cup nuts, chopped (optional)

Steps:

  • Preheat the oven to 350.
  • Spray a 9x5 loaf pan with vegetable cooking Spray.
  • Sift together the flour, salt, sugar, baking soda, and baking powder.
  • In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  • Gently combine the dry and wet ingredients.
  • If adding nuts, gently add them after the dry and wet are combined.
  • Pour batter into the loaf pan.
  • Cook for 50-60 minutes, until straw comes out clean.
  • Cool for 10 minutes, remove from pan and continue cooling on a rack.

Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1

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From sites.google.com


LOW FAT PUMPKIN BREAD WITH DRIED PLUMS - STAPLETON-SPENCE
Low Fat Pumpkin Bread with Dried Plums. 16 Sep Baked Goods, Low-Fat, Popular Collections, Recipes, Vegetarian No comments. Prep Time 15 minutes Cook Time 1 Hour Serves 32 . Ingredients. No-stick cooking spray 1 cup Dried Plum Puree (Prune Puree) 1 cup packed brown sugar 1 cup granulated sugar 4 large eggs 1 cup (1/2 of one 16-ounce can) canned pumpkin …
From stapleton-spence.com


NUTRITION HOUSE CANADA | LOW FAT PUMPKIN BREAD
Beat in eggs and pumpkin just to blend. In medium bowl, combine flour, baking powder, baking soda, cinnamon, salt, cloves, ginger and nutmeg. Add to dried plum mixture, mixing just until moistened. Spread batter in pans dividing equally. Bake in center of oven about 1 hour or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to …
From nutritionhouse.com


LOW-FAT PUMPKIN BREAD 1 SERVING PROVIDES - FOOD HERO
Low-Fat Pumpkin Bread, continued Directions 1. Preheat the oven to 350° F. Lightly spray steamtable pans with pan-release spray. For 64 portions use two full-size 2-inch steamtable pans or four 8 ½ x 4 ½ loaf pans. For 128 portions use four full-size 2-inch steamtable pans or eight 8 ½ x 4 ½ loaf pans. 2. In a mixing bowl combine flours ...
From foodhero.org


LOW FAT CHIPS RECIPES ALL YOU NEED IS FOOD
The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October. Provided by Gina. Categories Breakfast Brunch. Total Time 75 minutes. Prep Time 25 minutes. Cook Time 50 minutes. Yield 16. Number Of Ingredients 13
From stevehacks.com


LOW-FAT PUMPKIN BREAD - PURDUE EXTENSION NUTRITION ...
Low-Fat Pumpkin Bread. Prep time: 15 minutes . Cook time: 60 minutes . Servings: 20 slices. easy as: Low-Fat Pumpkin Bread. Share this: Ingredients: Non-stick cooking spray or oil ; 1 1/2 cups whole wheat flour ; 1 1/3 cups all-purpose flour ; 2 teaspoons baking powder ; 1 teaspoon baking soda ; 1/2 teaspoon salt ; 1 teaspoon cinnamon ; 1/2 teaspoon ground cloves ; 1/4 …
From eatgathergo.org


FLOURLESS KETO PUMPKIN BREAD - HELLO GLOW
Preheat the oven to 200C/400F. Line a bread pan with parchment paper and set aside. In a large bowl mix the flours, erythritol, baking soda and baking powder and pumpkin spice. Add the beaten eggs, coconut oil, pumpkin puree, almond milk and apple cider vinegar. Mix to obtain a sticky batter and set aside for 10 minutes to allow the mixture to ...
From helloglow.co


LOW SODIUM LOW FAT PUMPKIN BREAD RECIPES
2020-05-03 · Low Fat Recipe - Low-Fat Pumpkin Bread - Low-Fat, Low-Sodium, - This particular Delicious Low-Fat Pumpkin Bread Recipe is really a new solution to suit your needs who seeking for healthy food regarding you. Many people desire to live healthy nevertheless hard to find suitable food. With this Low-Fat Pumpkin Bread recipe, truly you can easily make at …
From tfrecipes.com


PUMPKIN BREAD (SUGAR FREE/LOW FAT VERSION) - BLOGGER
Pumpkin Bread (sugar free/lowfat) Cream together oil, applesauce, and sugar. Add beaten eggs, pumpkin, and watyer. Mix well. Sift together flour and other dry ingredients. Add gradually to the pumpkin mixture, blending well after each addition. Stir in optional ingredients, such as, nuts, raisins, or dates. Pour into greased loaf pans and bake ...
From rjsdadrecipes.blogspot.com


LOW FAT PUMPKIN BREAD RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Low Fat Pumpkin Bread Calories. (no ratings) Low-Fat Pumpkin Bread (Uses Mix) This is a Pillsbury Pumpkin Bread mix with a makeover. Egg whites and applesauce replace eggs and oil. CALORIES: 135.8 | FAT: 1.5 g | PROTEIN: 2.9 g | CARBS: 27.5 g | FIBER: 1 g. Full ingredient & nutrition information of ...
From recipes.sparkpeople.com


LOW FODMAP PUMPKIN BREAD - THE HEALTHY GUT
Pumpkin Spice Mix. First, make the pumpkin spice by mixing all of the ground spices together in a small bowl. Pour into a small glass jar and set aside.This will keep in the pantry for months. Pumpkin Bread. Pre-heat the oven to 350F. Grease a loaf pan with butter. Set aside. Place all of the ingredients in the bowl of a food processor or large ...
From thehealthygut.com


RECIPE MAKEOVER: PUMPKIN BREAD | COOKING LIGHT
With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Get the recipe.View Recipe: Pecan-Topped Pumpkin Bread
From cookinglight.com


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