Low Fat Pineapple Oatmeal Squares Food

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OATMEAL SQUARES



Oatmeal Squares image

Make and share this Oatmeal Squares recipe from Food.com.

Provided by Dancer

Categories     Bar Cookie

Time 30m

Yield 25 squares

Number Of Ingredients 4

1/2 cup margarine (I used butter buds and it worked great)
1/2 teaspoon almonds or 1/2 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 cups rolled oats

Steps:

  • Melt margarine, combine with extract and sugar.
  • Add oats and mix well.
  • Press into 8-inch square baking pan.
  • Bake at 350°F for 15 minutes or until bubbling and golden brown.
  • Cool and cut into 25 squares.

LAURA'S EASY OATMEAL SQUARES



Laura's Easy Oatmeal Squares image

This is a super easy recipe using ingredients that are usually on hand. Try using walnuts or butterscotch chips as a variation.

Provided by LAURSAVVY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 30m

Yield 16

Number Of Ingredients 6

½ cup sliced almonds
½ cup butter
¾ cup packed brown sugar
1 teaspoon vanilla extract
2 cups oatmeal
1 cup chocolate chips

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Spread the almonds onto a baking sheet; toast until the nuts are golden brown and fragrant, about 5 minutes. Remove nuts from baking sheet, and reserve.
  • Melt butter in a small saucepan placed over medium heat. Stir in brown sugar; cook, stirring, until sugar has dissolved and mixture is bubbly. Remove from heat. Stir in vanilla and oatmeal. Press mixture into an 8 x 8 inch baking pan. Bake in preheated oven until lightly browned and set, about 20 minutes.
  • Remove from oven, and allow to cool slightly. Sprinkle chocolate chips over surface; let chocolate sit until melted, 2 to 3 minutes. Spread chocolate evenly over oatmeal squares. Sprinkle warm chocolate with toasted almonds. Cut into squares when cool.

Nutrition Facts : Calories 183 calories, Carbohydrate 20.6 g, Cholesterol 15.3 mg, Fat 11 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 5.8 g, Sodium 69.7 mg, Sugar 12.6 g

LOW-FAT PINEAPPLE OATMEAL SQUARES



Low-fat Pineapple Oatmeal Squares image

The biggest problem I had while making these is that I kept wanting to eat the batter, though I'm glad I saved some for cooking. Note: they hold up better overnight and stay moist if they are slightly undercooked. They have no egg, and can be made with non-dairy margarine for those with dietary restrictions.

Provided by SJG3483

Categories     Bar Cookie

Time 35m

Yield 28 serving(s)

Number Of Ingredients 11

1 cup firmly packed brown sugar
6 tablespoons butter or 6 tablespoons margarine, melted
2/3 cup applesauce
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 cups quick-cooking oatmeal
1 -1 1/2 cup crushed pineapple (juice drained and set aside)
additional pineapple juice, as needed
2 tablespoons pineapple juice (from the pineapple)
1 cup confectionars sugar

Steps:

  • Combine the first 6 ingredients until well mixed.
  • If it gets too thick, add a little bit of pinapple juice.
  • Add the pineapple mix until well combined (use more juice as needed).
  • Pour into a greased pan and bake at 350 for 25-30 minutes.
  • Take them out of the oven before the top starts to brown.
  • They will stay moist longer if they are slightly undercooked.
  • Cool.
  • Combine powdered sugar with pineapple juice and spread on top of bars.

PINEAPPLE OATMEAL BARS



Pineapple Oatmeal Bars image

Make and share this Pineapple Oatmeal Bars recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Bar Cookie

Time 45m

Yield 10 squares, 10 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup brown sugar, firmly packed
1 cup butter or 1 cup Crisco
2 cups rolled oats
1 1/3 cups crushed pineapple (juice drained and set aside for icing)
2 tablespoons pineapple juice
1 cup powdered sugar

Steps:

  • Sift together flour, baking soda and salt into bowl.
  • In another bowl,cream the butter or shortening with the brown sugar.
  • Mix in the flour mixture and the pineapple.
  • Grease a 9 x 13 inch baking dish.
  • Pour in batter, and bake at 350 degrees for 25 to 30 minutes.
  • It's best when slightly underdone as it stays moist.
  • Cool.
  • Combine powdered sugar with pineapple juice.
  • Spread icing,then cut into bars.

PINEAPPLE OATMEAL



Pineapple Oatmeal image

Oatmeal for breakfast is a standard item, but I like to mix it up a bit. This version gets some natural sweetness from pinapple juice and tidbits. It is definitely worth trying! -Maria Regakis, Somerville, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 3 servings.

Number Of Ingredients 11

1-1/4 cups water
1/2 cup unsweetened pineapple juice
1/4 teaspoon salt
1 cup quick-cooking oats
3/4 cup unsweetened pineapple tidbits
1/2 cup raisins
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 cup chopped walnuts
Fat-free milk, optional

Steps:

  • In a large saucepan, bring water, pineapple juice and salt to a boil over medium heat. Stir in oats; cook and stir for 1-2 minutes or until thickened. , Remove from heat. Stir in pineapple, raisins, brown sugar, cinnamon and vanilla. Cover and let stand for 2-3 minutes. Sprinkle with walnuts. Serve with milk if desired.,

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 61g carbohydrate (34g sugars, Fiber 5g fiber), Protein 6g protein.

FRUITED LOWFAT OATMEAL BARS



Fruited Lowfat Oatmeal Bars image

These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some "healthy" carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don't have a 7x11 baking pan, you can use a 9x9 square pan.

Provided by CookinDiva

Categories     Breakfast

Time 37m

Yield 18 squares, 18 serving(s)

Number Of Ingredients 12

1/2 cup banana, ripe, mashed (measure after mashing)
1/3 cup canola oil
1 egg white
1/2 cup sugar
1 tablespoon maple syrup
2 cups quick-cooking oatmeal
1 cup flour (can use half whole-wheat if desired)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry)
2/3 cup dried fruit (raisins, cranberries, cherries, etc.)
optional - 1/4 c. pecans, chopped

Steps:

  • Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
  • Mix wet ingredients (first 5 in list).
  • Mix dry ingredients (oatmeal through spice) in a large bowl.
  • Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
  • Pat into prepared baking pan.
  • Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
  • Makes 18 squares (9x9 pan makes 16 squares).

Nutrition Facts : Calories 143.5, Fat 4.8, SaturatedFat 0.4, Sodium 139.9, Carbohydrate 23.8, Fiber 1.8, Sugar 6.8, Protein 2.3

PINEAPPLE-COCONUT BAKED OATMEAL



Pineapple-Coconut Baked Oatmeal image

This flavor combination is inspired by the tropics. The first thing you'll taste is a pop of sweetness from pineapple, and next comes the coconut flavor. It's warm, somewhat creamy, but still a bit chewy as oatmeal always is, and totally delicious. Feel free to add a sprinkle of coconut or a drizzle of honey or milk when serving.

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 45m

Yield 6

Number Of Ingredients 13

cooking spray
2 cups old-fashioned oats
½ teaspoon baking powder
½ teaspoon salt
¼ teaspoon baking soda
2 large eggs, lightly beaten
½ cup light coconut milk
⅓ cup melted butter
⅓ cup low-fat vanilla Greek yogurt
¼ cup honey
½ teaspoon vanilla extract
1 (8 ounce) can crushed pineapple, drained
½ cup shredded coconut

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch square dish with cooking spray and set aside.
  • Combine oats, baking powder, salt, and baking soda in a large bowl.
  • Whisk eggs, coconut milk, butter, yogurt, honey, and vanilla extract together in a separate bowl. Pour over the oats and stir until well combined. Fold in pineapple and coconut. Pour into the prepared baking dish.
  • Bake in the preheated oven until oatmeal has firmed up but not drying out, 25 to 30 minutes. Remove from the oven. Let cool for about 5 minutes before serving.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 41 g, Cholesterol 89.9 mg, Fat 17.2 g, Fiber 3.7 g, Protein 7.4 g, SaturatedFat 10 g, Sodium 411.1 mg, Sugar 20.9 g

PINEAPPLE CARROT BARS



Pineapple Carrot Bars image

These low fat, healthy squares are delicious for lunch snacks or you could dress them up with some low calorie whipped topping,

Provided by BrendaM

Categories     Bar Cookie

Time 35m

Yield 24 squares

Number Of Ingredients 12

1/2 cup packed brown sugar
2 tablespoons vegetable oil
1 teaspoon vanilla
1 egg
1 cup whole wheat flour
1 tablespoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 cup finely grated carrot
2/3 cup drained crushed unsweetened pineapple
1/2 cup raisins
1/2 cup 1% low-fat milk

Steps:

  • In a large bowl combine sugar, oil, vanilla and egg.
  • Stir well and set aside.
  • In separate bowl, combine flour, cinnamon, baking powder, baking soda; add to sugar mixture stirring well.
  • Stir in carrots, pineapple, raisins and milk.
  • Pat mixture into 13 x 9 inch baking dish lightly coated with cooking spray.
  • Bake in 350 degree F.
  • oven for 25 minutes or until top is golden brown.
  • Let cool before cutting into bars.
  • Store in refrigerator, loosely covered.

Nutrition Facts : Calories 63.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 9.1, Sodium 78.4, Carbohydrate 12, Fiber 1.1, Sugar 7.1, Protein 1.3

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