HIGH FIBER LOW CALORIE BRAN MUFFINS
These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.
Provided by veggie_mama
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
- Mix all dry ingredients, including raisins, in a large bowl.
- Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
- Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
- Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
LOW FAT APPLE BRAN MUFFINS
I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.
Provided by Jenny Wong
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g
LOW-FAT, HIGH FIBER ORANGE BRAN MUFFINS
Make and share this Low-Fat, High Fiber Orange Bran Muffins recipe from Food.com.
Provided by katiekatiekatie
Categories Quick Breads
Time 24m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cut orange into pieces, remove seeds, leave peel on.
- Put in blender and puree along with orange juice.
- Add egg, butter and applesauce.
- Puree again.
- Combine dry ingredients, stir in contents of blender.
- Barely mix in blueberries.
- Spoon muffin cups 3/4 full.
- Bake at 375 for 17 minutes.
Nutrition Facts : Calories 141.8, Fat 4.6, SaturatedFat 2.6, Cholesterol 27.8, Sodium 174.8, Carbohydrate 24.1, Fiber 1.6, Sugar 11.3, Protein 2.5
ORANGE DATE NUT BRAN MUFFINS
Make and share this Orange Date Nut Bran Muffins recipe from Food.com.
Provided by Dancer
Categories Quick Breads
Time 33m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees.
- Grease one 12-cup muffin tin.
- In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
- In a small bowl, whisk buttermilk, orange juice, molasses, honey, orange zest, and egg until blended.
- In a small bowl, combine flours, baking soda and salt.
- Add buttermilk mixture to bran, stirring to combine.
- Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
- Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
- Let cool in pan 5 minutes before removing to wire rack.
Nutrition Facts : Calories 203.2, Fat 10.1, SaturatedFat 1.3, Cholesterol 16.1, Sodium 278.7, Carbohydrate 26.6, Fiber 2.3, Sugar 13.9, Protein 4
LOW-FAT ORANGE DATE NUT BRAN MUFFINS (HIGH FIBER)
Make and share this Low-Fat Orange Date Nut Bran Muffins (High Fiber) recipe from Food.com.
Provided by Dancer
Categories Quick Breads
Time 1h
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Grease one 12-cup muffin tin.
- In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
- In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
- In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
- Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
- Let cool in pan 5 minutes before removing to wire rack.
JEN'S LOW FAT HIGH FIBER BRAN MUFFINS
I have gone through pretty much all the bran muffin recipes on the zaar (and there are a lot!) and I could not find one like mine. We really enjoyed these, and I think if I don't write it down I'll forget all the substitutions I made! This makes 2 dozen regular or a lot of mini! (I made 1 dozen regular and 2 dozen mini.)
Provided by ladypit
Categories Quick Breads
Time 25m
Yield 24 muffins
Number Of Ingredients 12
Steps:
- Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
- Stir and let it sit until the water is absorbed.
- In a large bowl put the flour, the baking soda, and salt.
- Combine the sugar, splenda, oil, and applesauce.
- Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
- Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
- Mix until totally combined.
- Put into muffin pans you have sprayed with cooking spray.
- Cook for about 15 minutes or until done.
Nutrition Facts : Calories 111, Fat 3.3, SaturatedFat 0.6, Cholesterol 18, Sodium 222.6, Carbohydrate 19.7, Fiber 4.7, Sugar 4.5, Protein 4.2
LOW-FAT APPLE ORANGE OAT BRAN MUFFINS
These taste SO good, and are very low in fat and full of fiber. An excellent choice for anyone on Weight Watcher's, or if you're trying to eat healthier.
Provided by KitchenCraftsnMore
Categories Quick Breads
Time 30m
Yield 24-14 muffins
Number Of Ingredients 13
Steps:
- In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
- Combine buttermilk, egg, orange rind and juice in a separate bowl.
- Stir wet ingredients into dry ingredients, mixing just until moistened.
- Stir in apples and raisins.
- Spoon into greased muffin tins.
- Sprinkle with wheat germ.
- Bake at 400 for 18-20 minutes.
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