Low Fat High Fiber Pancakes Food

LOW-FAT PUMPKIN PANCAKES

Low-Fat Pumpkin Pancakes image

Make and share this Low-Fat Pumpkin Pancakes recipe from Food.com.

Provided by aslerch

Categories Breakfast

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1 cup unsweetened soymilk
6 tablespoons pumpkin puree
2 tablespoons unsweetened applesauce
1 egg

Steps:

Whisk dry and wet ingredients separately.
Fold wet ingredients into dry
Spray nonstick pan with olive oil spray.
Pour in 1/3 cup batter for each pancake.
Cook pancakes about three minutes per side.
Serve with butter and syrup.

Nutrition Facts : Calories 99.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 26.4, Sodium 262.9, Carbohydrate 18, Fiber 2.9, Sugar 1.9, Protein 4.8

LOW FAT, HIGH FIBER PANCAKES

Low Fat, High Fiber Pancakes image

Provided by My Food and Family

Categories Recipes

Time 10m

Number Of Ingredients 4

Ingredients

1 cup low fat or fat free cottage cheese
1 cup old fashioned oatmeal
1 cup egg whites
1 Tbsp vanilla

Steps:

In a bowl, combine all ingredients. Stir.
Grease a 5 inch frying pan. Warm over medium heat.
Pour batter in 1/4 cup increments into pan. Spread into a thin layer. Cook about 3 minutes. Flip. Cook another 3 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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