LOW-FAT MACARONI AND CHEESE
"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
UPGRADED KRAFT MAC N CHEESE
This recipe came from a Kraft newsletter. It's very simple, takes the 'blue box' of mac and cheese and adds just a few ingredients and steps to make it taste a bit more homemade. Note that this calls for the "dinner" Kraft mac n cheese, which is the one with the packet of cheese that you squeeze out, not the standard one with the powdered cheese. If you have to use the standard variety, use 2 boxes and add more milk or sour cream, as it tends to dry out during baking.
Provided by jaynine
Categories Lunch/Snacks
Time 40m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Prepare Mac n Cheese dinner as directed on package.
- Stir in 1/2 cup of the Cheddar cheese, the sour cream and pepper.
- Spoon into greased 1-1/2 quart baking dish; sprinkle with remaining 1/2 cup Cheddar cheese.
- Combine the melted butter and cracker crumbs and sprinkle over the top.
- Bake at 375 for 20 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 318, Fat 21.3, SaturatedFat 10.6, Cholesterol 46.6, Sodium 584.9, Carbohydrate 21.9, Fiber 0.8, Sugar 2.8, Protein 10.1
YUMMY LOW-FAT MAC & CHEESE
Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.
Provided by Absolutely Bananas
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
- Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
- Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.
Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1
LOW FAT HALF BATCH KRAFT MAC N CHEESE
Make and share this Low Fat Half Batch Kraft Mac N Cheese recipe from Food.com.
Provided by Morzen M.
Categories Low Protein
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Boil water.
- Add noodles, cook for 7-8 minutes.
- Strain noodles.
- Add butter.
- Add milk and cheese powder.
- Mix until even.
Nutrition Facts : Calories 406, Fat 11.3, SaturatedFat 5.9, Cholesterol 88.1, Sodium 243.8, Carbohydrate 60, Fiber 2.6, Sugar 1.5, Protein 15.7
LOW FAT MAC AND CHEESE
Steps:
- Preheat oven to 400 F. Cook pasta in boiling water for 5 minutes or until almost tender. Drain and rinse with cold water. Place pasta in a large bowl. Place bread pieces in a food processor and pulse until coarse crumbs form. Set aside.
- Bring milk, bay leaves and peppercorns to a simmer. Remove from heat; cover and let stand 5 minutes. Discard bay leaves and peppercorns. Lightly spoon flour into a dry measuring cup and level with a knife. Place flour in a small bowl and gradually add milk, stirring with a whisk until well-blended. Return milk mixture to pan. Cook over medium heat until thick, stirring constantly. Remove from heat. Add cheeses, salt and pepper, stirring until cheeses melt. Pour cheese sauce over pasta and mix well.
- Spoon mixture into a 13x9-inch baking dish coated with cooking spray. Combine bread crumbs, sage and olive oil in a bowl and toss with a fork. Sprinkle bread-crumb mixture over pasta and bake for 20 minutes or until thoroughly heated.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
DELUXE MINI MAC & CHEESE
Try the mac and cheese your mom used to make with one exception: they're mini mac and cheese from a muffin tin! You'll love this Deluxe Mini Mac & Cheese.
Provided by My Food and Family
Categories Dairy
Time 45m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Cook Macaroni in large saucepan as directed on package; drain. Do not return macaroni to pan.
- Melt butter in same saucepan on medium heat. Whisk in flour; cook and stir 1 min. Gradually stir in milk; cook 1 to 2 min. or until thickened, stirring frequently. Add Cheese Sauce; cook and stir on low heat 1 to 2 min. or until blended. Remove from heat.
- Add macaroni, egg, sour cream and 3/4 cup shredded cheese; mix well. Spoon into 12 muffin pan cups sprayed with cooking spray; sprinkle with remaining shredded cheese.
- Bake 13 to 15 min. or until golden brown. Cool 5 min. before removing from pan to serve.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 50 mg, Sodium 440 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 2 g, Protein 8 g
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