AIR FRYER BEEF JERKY
Jerky is a purely addictive health snack. Whip up a batch in a fraction of the time using the air fryer.
Provided by DanaAngeloWhite
Categories Meat
Time P1DT4h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Using a sharp knife, thinly slice beef and place in a resealable bag.
- In a bowl, combine garlic, ginger, soy sauce, sugar chili paste and rice vinegar; whisk well.
- Pour marinade into bag, seal and place in the refrigerator for at least 4 or up to 24 hours.
- When ready to cook, remove pieces of beef from a marinade and pat dry with a paper towel.
- Preheat air fryer to 160-degrees. Place beef in basket and cook for 3 to 4 hours. Checking the jerky periodically for desired doneness. Allow to cool completely and then store in an airtight container.
- Serves: 8; Calories: 69 ; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 1 gram; Sugars: 1 gram; Protein: 10 grams; Sodium: 160 milligrams; Cholesterol: 26 milligrams; Fiber: 0 gram.
Nutrition Facts : Calories 2.7, Sodium 133.4, Carbohydrate 0.5, Sugar 0.1, Protein 0.2
AIR FRYER VERSION FIVE SPICE BEEF JERKY
Beef jerky is no longer considered a luxury snack, but I can't find the flavor I wanted when I was a kid. Some of the beef jerky sold outside is too dry and hard, which is a torture for people with bad teeth. Or the price is too beautiful, you can't open your stomach and eat it all at once. So I decided to make it myself. Although the process is a bit long, not only does it have a mellow taste and bite, but also the taste can be prepared by myself. Especially the elderly and children can eat beef jerky snacks that can be made with confidence.
Provided by Aunt Xizhen
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Clean up the hind legs of the beef, and then cut along the texture into strips the thickness of a little finger
- Soak the beef strips in clean water for one hour, fully soak the blood, and then drain the water. Just go through the washing machine with me and wash it once.
- Put the sliced green onion and ginger into the beef strips, pour in cooking wine, light soy sauce, dark soy sauce, salt, five-spice powder, pepper powder, crushed chili, and white sugar.
- Stir all the ingredients thoroughly, and marinate for more than 3 hours.
- Prepare the seasoning for the fried beef strips.
- Heat oil in a pot, add sliced ginger, pepper, cinnamon, and bay leaves until fragrant.
- Then pour the marinated beef strips and stir fry quickly.
- Gradually a lot of water will come out of the beef.
- Stir-fry until the soup gradually dries, then transfer the beef strips to a large bowl.
- At this time, add five-spice powder, cumin powder, sugar, and a little vegetable oil, mix well.
- Place them in a fryer basket or on a baking sheet in the oven. Bake in the fryer at 130 degrees for 8 minutes, and in the oven at 140 degrees for more than 10 minutes. Dry the beef strips to a little bit of moisture before they are out of the pan.
AIR FRYER BEEF JERKY
How to make beef jerky in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Beef Recipes
Time 2h15m
Number Of Ingredients 6
Steps:
- Mix all the marinade ingredients together in a bowl.
- Cut beef slices into strips or squares.
- Add the beef strips to the marinade, ensure that all surfaces of the beef are covered by the marinade.
- Cover the bowl and place in the refrigerator overnight or for at least 3 hours.
- Remove beef from marinade and pat dry with paper towels.
- Place beef strips in air fryer basket in a single layer - ensure it is not overlapping.
- Air fry beef strips until completely dehydrated. Set to air fry at 210°F (100°C) for two hours, then check the jerky. If it is not completely dried out continue to air fry for 15-20 minute intervals until it is ready. It needs to reach 160°F/71°C [Note 2].
- When the jerky is ready, allow to cool and store in an air tight container.
Nutrition Facts : Calories 93 calories, Carbohydrate 2.5 grams carbohydrates, Cholesterol 10.9 milligrams cholesterol, Fat 5.8 grams fat, Fiber 0.4 grams fiber, Protein 7.5 grams protein, SaturatedFat 2.5 grams saturated fat, Sodium 472 milligrams sodium, Sugar 2 grams sugar, UnsaturatedFat 0 grams unsaturated fat
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