Spinach Food
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAAG (INDIAN SPINACH)
An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.
Provided by GreenGal
Categories Spinach
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil on medium high along with ginger and garam masala until onions are translucent and begin to pick up some color.
- Add minced garlic to pan, and cook briefly to soften. Do not allow the garlic to burn - lower heat if necessary.
- Add tomatoes and cook for 2-3 minutes. Incidentally, you can add a little more or less tomato depending on what you have available, slight differences in quantity will not be noticeable.
- Stir in yogurt. Do not worry if the yogurt separates.
- Add curry powder, coriander, cumin, sugar, and salt.
- Add bag of frozen spinach and mix well to combine. There is no need to defrost first if you use a the bagged spinach. If you are using the frozen block, I would advise defrosting first. You can also use the equivalent of fresh spinach.
- Add about a cup of water to the pot and cover. Simmer on medium for approximately 30 minutes. Spinach is done when the color has changed from the initial bright green to a much less vibrant green (almost brownish). If you crank up the heat, it is possible to cook this a little faster, but you have to pay attention to the moisture level. You may have to add more water throughout the cooking process if it cooks off.
- Once the spinach is fully cooked, remove the lid and cook off any remaining liquid. The spinach should be moist, but there should not be much liquid free in the bottom of the pan.
- Remove pan from heat.
- Using an immersion blender, blender, or food processor, puree the spinach. Leave it as chunky as you like. You can also choose to puree only half of the mixture if you like bigger pieces of spinach.
- Add further salt to taste.
- I have found that I have to fine tune the spices every time I make this dish depending on how I feel that day. For me, adding further small amounts of coriander is the key.
- If you like, potatoes, paneer cubes or chick peas may be added at this point.
- ***NOTE*** It is very helpful to prepare all ingredients in advance of cooking so that they can be added quickly during the cooking process. I recommend combining the components of each step beforehand (i.e. pre-measuring the spices together) so that you can just dump everything in quickly as you go.
More about "spinach food"
SPINACH 101: NUTRITION FACTS AND HEALTH BENEFITS
Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
From healthline.com
Estimated Reading Time 6 mins
From healthline.com
Estimated Reading Time 6 mins
SPINACH RECIPES | ALLRECIPES
Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. A green ceramic dish with spinach and red pepper dip on a green plate with crackers. Spinach Dips. 6297713.jpg.
From allrecipes.com
From allrecipes.com
25 HEALTHY SPINACH RECIPES | COOKING LIGHT
If you don’t have individual ramekins, place the bread mixture in an 8-inch square glass or ceramic baking dish and bake for 15 to 20 minutes. For a vegetarian spin, skip the bacon, sub vegetable stock for chicken stock, and …
From cookinglight.com
From cookinglight.com
20 BEST SPINACH RECIPES - FOOD NETWORK
From fresh leafy salads to veggie-loaded baked pastas (and everything in between) these delicious spinach recipes from Food Network make it …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
SPINACH NUTRITION - COOKED AND RAW SPINACH NUTRITION FACTS
23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) 2813 IU vitamin A (56% DV) .059 mg vitamin B6 (3% DV) .61 mg Vitamin E (2% DV) 145 ug vitamin K (181% DV) .16 mg zinc (1% DV) * The calcium in ...
From goodhousekeeping.com
From goodhousekeeping.com
15 REASONS WHY SPINACH IS CALLED A SUPERFOOD - PHARMEASY BLOG
15 Health Benefits of Spinach. Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar. This is the actual reason why this leafy green is considered a superfood. Here are some health benefits of spinach that you need to know. 1. Prevents Cancer
From pharmeasy.in
From pharmeasy.in
HOW TO COOK SPINACH | BBC GOOD FOOD
Wilted – serves 1-2. 250-300g bag baby spinach. This is a really quick and easy method. Simply fill a colander with your washed baby spinach and set it over the sink. Boil a full kettle. As soon as the water has boiled carefully pour the contents of the kettle over the spinach so the water wilts the leaves then runs through the colander down ...
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY SPINACH RECIPES | EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
From eatingwell.com
SPINACH BABY FOOD (SO EASY AND IRON RICH!)
To use frozen spinach, replace the fresh spinach with 1 cup frozen spinach. Stir into the boiling water just until warmed through for about 1-2 minutes in Step 1. Skip Step 2 to avoid overcooking. Transfer the spinach and peas to the blender with a slotted spoon and add a little water at a time as needed to make the puree.
From yummytoddlerfood.com
From yummytoddlerfood.com
THE 6 HEALTHIEST WAYS TO EAT SPINACH - ONE GREEN PLANET
1. Smoothies: spinach may be added to all number of smoothie combinations to make a super food breakfast. Try it with mango, berries, or orange and pineapple juice for a sweeter combination. To ...
From onegreenplanet.org
From onegreenplanet.org
SPINACH | UNL FOOD
Spinach is high in Vitamin A, which help keeps eyes and skin healthy and helps to protect against infections. Spinach is also high in Vitamin C, which helps heal cuts and wounds. It is a good source of iron, which is important for helping blood cells move oxygen through the body. It is a good source of fiber, which helps to maintain bowel function.
From food.unl.edu
From food.unl.edu
SPINACH FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
★Tip: Spinach can be purchased fresh, frozen, or preserved in cans. When cooking fresh spinach for babies and toddlers, wash the greens first. Spinach and other leafy greens are often treated with pesticides and can be a higher risk food for E. coli infection. Washing helps minimize exposure to both issues. 16 17 18 19
From solidstarts.com
From solidstarts.com
OUR FAVORITE HEALTHY SPINACH RECIPES
Baked spaghetti squash with cheddar and spinach. Spaghetti squash is a great alternative to pasta, and this particular recipe adds cheese and spinach to craft some healthy comfort food. If you ...
From healthline.com
From healthline.com
SPINACH: NUTRITION, HEALTH BENEFITS, AND DIET - MEDICAL NEWS TODAY
0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories ...
From medicalnewstoday.com
From medicalnewstoday.com
SPINACH: HEALTH BENEFITS, NUTRIENTS PER SERVING, PREPARATION ...
Flat spinach, also known as baby spinach, is widely popular in the U.S. and is often sold bagged, canned, or frozen. Health Benefits Though not …
From webmd.com
From webmd.com
OUR 30 BEST SPINACH RECIPES | SAVEUR
Strangolapreti is a Trentan party food, a luxurious, cheesy dish made with frugal ingredients. Jonathon Sawyer of Cleveland’s Trentina days day-old bread, blanched spinach, ricotta, and egg to ...
From saveur.com
From saveur.com
SPINACH | FOOD HERO
Oregon Harvest for Schools- Spinach. Food in Focus - Spinach. Spring Green Salad. Popeye Power Smoothie. Spinach and Black Bean Enchiladas. Skillet Lasagna. Hoppin' Pear Salad. Pasta with Beans and Greens. Sunshine Roll-Up.
From foodhero.org
From foodhero.org
SPINACH RECIPES : FOOD NETWORK | FOOD NETWORK
1. Combine ingredients to make the Pomegranate Vinaigrette. Seal, shake and season to taste. 2. Add walnuts and cranberries to spinach. Drizzle vinaigrette on top and serve.
From foodnetwork.com
From foodnetwork.com
RAW SPINACH IS PACKED WITH NUTRIENTS TO MAKE YOU STRONG
With 28 milligrams of vitamin C, raw spinach fulfills 47 percent of your daily value. As a bonus, vitamin C helps you absorb the iron in spinach. However, heat destroys vitamin C, so boiled spinach only has 9.8 milligrams, which equates to a loss of 187 percent.
From livestrong.com
From livestrong.com
SPINACH - THE WORLD'S HEALTHIEST FOODS
Spinach is by no means a high-fat food, but it does contain omega-3 fatty acids as well as diacylglycerols (which are molecules that contain fatty acids within them). Omega-3s play a critical role in regulation of inflammation throughout our body since many anti-inflammatory messaging molecules are made directly from omega-3s. Spinach is a good source of the omega-3 fatty …
From whfoods.com
From whfoods.com
SPINACH NAMUL IS HOW I EAT A WHOLE BUNCH OF GREENS IN ONE SITTING
Now comes the fun part: seasoning! Start with about 1 tsp. each soy sauce, toasted sesame oil, and toasted sesame seeds; 1 crushed garlic clove; and 1 pinch each sugar and salt.Mix well (with your ...
From bonappetit.com
From bonappetit.com
SPINACH | FOODLAND ONTARIO
Soak in a basin of cold water to remove sand and grit. Change water several times or until the bottom of the basin is free of residue. Dry on clean towel, bag and refrigerate. Use within several days. Spinach suffers greatly from overcooking. Cook gently, over low to moderate heat. It matches up well with butter, cream, yogurt, eggs, cheeses ...
From ontario.ca
From ontario.ca
SPINACH | FOOD & WINE
In Food & Wine test kitchen deputy editor Justin Chapple’s spinach salad, nutty roasted sunchokes gently wilt the greens and crumbled cheddar cheese, while apple slices add great tartness. 2 of ...
From foodandwine.com
From foodandwine.com
"SPINACH" - SAVE-ON-FOODS
Skip header to page content button. Reserve Pickup Time at Cumberland at Cumberland
From saveonfoods.com
From saveonfoods.com
9 HEALTH BENEFITS OF SPINACH (AND FULL NUTRITION FACTS)
5) High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. In other words, over 60% of the carbs in spinach are from fiber.
From nutritionadvance.com
From nutritionadvance.com
32 EASY SPINACH RECIPES - HOW TO COOK WITH RAW AND FROZEN …
This spinach pie and pasta recipe mashup brings the best of both into one flavor-packed casserole. An easy, cheesy veggie-filled side dish is the perfect option to bring to any potluck. These ...
From goodhousekeeping.com
From goodhousekeeping.com
63 WAYS TO COOK WITH SPINACH - FOOD.COM
Cheese Spinach Quesadillas. "I collect quesadilla recipes but have not run across anything like these. They were fabulous and very easy to make. I used a Colby Jack cheese blend and served them with homemade salsa and refried beans. It made a delicious, light supper for my husband and I.”. -ratherbeswimmin.
From food.com
From food.com
REAL FOOD ENCYCLOPEDIA - SPINACH - FOODPRINT
Nutrition. In the nutrient department, spinach has got it all. One cup of cooked spinach contains four grams of fiber and more than five grams of protein, all clocking in at 41 calories. Exceptionally rich in Vitamins A and K, spinach delivers big time in calcium, potassium, Vitamins B-2 and B-6, Vitamin C and iron.
From foodprint.org
From foodprint.org
SPINACH RECIPES | BBC GOOD FOOD
Chickpea, spinach & almond butter bowl. A star rating of 4.7 out of 5. 17 ratings. Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice.
From bbcgoodfood.com
From bbcgoodfood.com
15 HEALTHY SPINACH RECIPES | PALAK RECIPES - NDTV FOOD
Find here list of 15 best spinach recipes or palak recipes (vegetarian & non vegetarian) like spinach pancake, spinach and ricotta ravioli, spanakopita and chicken breast stuffed with spinach & many more with key ingredients and how to make process. Sparshita Saxena, NDTV. Updated: January 24, 2022 18:11 IST. Read Time: 5 min.
From food.ndtv.com
From food.ndtv.com
DOES SPINACH MAKE YOU POOP AND CAUSE DIARRHEA? (EXPLAINED!)
Yes, spinach makes you poop and causes diarrhea. This vegetable is rich in magnesium, aids digestion, and fiber that adds some bulk to your stool. Thus, it can make you poop and relieve constipation when consumed. However, excessive consumption can also lead to diarrhea, so be careful. Spinach is a healthy veggie that can help act as a natural ...
From simplycalledfood.com
From simplycalledfood.com
HOW TO COOK SPINACH - BBC FOOD
Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. Pick off any woody stem-ends from the leaves – …
From bbc.co.uk
From bbc.co.uk
SPINACH RECIPES - BBC FOOD
Bolani (Afghani-style stuffed flatbreads) Bolani are stuffed Afghani flatbreads, baked or fried. Dr Rupy stuffs the simple dough with sweet potato and spinach for a flavourful vegetarian meal or ...
From bbc.co.uk
From bbc.co.uk
SPINACH - WIKIPEDIA
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs …
From en.wikipedia.org
From en.wikipedia.org
SPINACH, RAW NUTRITION FACTS & CALORIES
Nutrition facts and Information for Spinach, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
From nutritiondata.self.com
From nutritiondata.self.com
SPINACH: LEAFY GREENS BURSTING WITH VITAMINS - WEBMD
The Dirty Deets. I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent …
From webmd.com
From webmd.com
IS SPINACH GOOD FOR YOU? - FOOD REVOLUTION NETWORK
Spinach contains at least 20 different nutrients. It’s extremely high in antioxidants, containing 13 flavonoids, which are compounds responsible for many of a plant’s health benefits. Just one cup (30 grams) of raw spinach contains more than the recommended daily doses of vitamins K1 and A, manganese, and folic acid.
From foodrevolution.org
From foodrevolution.org
DELICIOUS FRESH SPINACH RECIPES
Vegetarian Spinach-Walnut Pate. Put a vegetarian spin on traditional pate and get the evening started with this creamy spread made from walnuts and cilantro, topped off with juicy pomegranate seeds. Get The Recipe. quick and easy. spinach.
From foodnetwork.ca
From foodnetwork.ca
SPINACH RECIPES: 70 THINGS TO DO WITH FRESH SPINACH
Cover, remove from heat, wilt 5 min. Leftovers can be mixed into fromage blanc. – Chop up spinach, sauté in sesame oil, and serve with quinoa or rice, and tofu baked with miso or soy sauce. – Stir-fry quickly with garlic, extra-virgin olive oil, and a dash of soy sauce. – Sautéed in a skillet with rice vinegar, a drizzle of sesame oil ...
From cnz.to
From cnz.to
SPINACH BABY FOOD RECIPES, IDEAS AND INFORMATION
Stir in the sweet potato dice, tomatoes and water. Bring to the boil, then lower the heat and simmer gently until the potato is tender and the tomatoes are very ‘mushy’ (around 15 mins). Stir in the chopped spinach, remove from the heat and allow to sit for 5 mins so that the spinach ‘wilts’. Cool and serve with rice.
From homemade-baby-food-recipes.com
From homemade-baby-food-recipes.com
4 WAYS TO COOK SPINACH - WIKIHOW
Boil the spinach for 3 to 5 minutes. 5. Drain the spinach by pouring the contents of the pot into a large pasta drainer. Shake the drainer to remove any excess water. 6. Immediately transfer the spinach over to a separate stockpot filled with ice water. Allow it to sit in the ice water for 30 seconds to 1 minute.
From wikihow.com
From wikihow.com
40 BEST SPINACH RECIPES – EASY SPINACH RECIPES TO TRY
16 of 40. Tuscan Mac & Cheese. Vegetables like mushrooms, red peppers, and spinach pair perfectly with creamy mac & cheese. Even picky veggie eaters will want seconds. Get the Tuscan Mac & Cheese ...
From delish.com
From delish.com
6 HEALTH BENEFITS OF SPINACH, ACCORDING TO A NUTRITIONIST
Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach ...
From health.com
From health.com
EASY SPINACH RECIPES & IDEAS | FOOD & WINE
Rating: Unrated. 1. In Food & Wine test kitchen deputy editor Justin Chapple’s spinach salad, nutty roasted sunchokes gently wilt the greens and …
From foodandwine.com
From foodandwine.com
SPINACH IS THE BEST BRAIN FOOD. HERE'S WHY - TASTE OF HOME
Why you should eat more greens. Spinach and other leafy greens like kale, Swiss chard and collards are jam-packed with good-for-your-brain nutrients, such as folate, iron, calcium and vitamins E and K. This appears to offer the brain protection by fending off things like dementia in …
From tasteofhome.com
From tasteofhome.com
95 WAYS TO USE UP A BAG OF FRESH SPINACH I TASTE OF HOME
Baked Spinach Dip Loaf. Any round loaf works as a serving bowl for this cream-cheesy dip, with spinach, cheddar, water chestnuts and, yes, bacon. Scoop the dip with the extra bread and veggies—then eat the bowl! —Frieda Meding, Trochu, Alberta. Go to Recipe. 13 / 95.
From tasteofhome.com
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
